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3 Foods to Avoid if You Want Great Sex!

Regardless of what anyone tells you, your brain requires a huge amount of energy for sex. Therefore, common foods which you may regularly consume can be detrimentally affecting your sexual experience and may contribute to episodes of early ejaculation, impotency or being unable to orgasm.

man eating wrong food for great sexYou’ve heard that you need to improve your diet and exercise regularly to improve sexual function and last longer in bed. What you might not know about are the specific foods which consistently play havoc on your ability to stay in control of your intimate moments.

To be able to stay hard (and/or orgasm when you want to) requires the ability to think clearly. After all, you don’t want to be accidentally activating the wrong sexual programs in your brain due to your mind becoming foggy or distracted with random thoughts! This often happens when your brain is feeling too lazy to concentrate on the sexual act.

Certain foods create what I call “brain fog” which is the equivalent of feeling like you have a scrambled brain.

As well as contributing to performance anxiety during sex, eating these foods can result in accidental ejaculation or loss of erection – or random thoughts which take away your enjoyment of sex, as your mentally foggy brain attempts to stay focused. Despite your immense struggle for power… your food choices may be forfeiting your ability to control or enjoy the sexual act.

When you can’t think clearly and coherently during sex, you will be unable to reason your next course of action. Without a clear and focused outlook, you may lack the mental dexterity to account for unexpected moves from your partner.

As well as impeding blood flow by causing inflammation in your body, these foods can make you randomly lose hardness or the ability to time your orgasm – or render you incapable of orgasm.

avoid sugar and sweetener for great sex1) Sugar and artificial sweeteners – yes they may give you a quick high, but it won’t last long before you crash. And if you crash during sex, things could get messy. Sugar hides in many foods including bread, condiments, tomato sauce, soda drinks and fruit juices.

Even though the sugar contained in fruit juice is “natural” it’s not natural for your body to process fruit without the fiber to slow down sugar absorption. Artificial sweeteners are even worse because they are manufactured from chemicals. Make sure you avoid like the plague, any foods containing high fructose corn syrup – and always read food labels!

foods which contain preservatives2) Foods which contain preservatives – unfortunately your body hasn’t evolved to process man made preservatives, many of which have been linked to cancer and other unwanted disorders. Preservatives directly affect your ability to perform in bed and are found in almost all packaged foods including condiments – mayonnaise, humus, tomato sauce and potato chips, corn chips, etc.

wheat causes sex problems3) Wheat – eating wheat is the equivalent of injecting yourself with sugar. Your insulin is spiked, then it crashes. Wheat also contains gluten which causes many digestive disorders. Sluggish digestive system means a sluggish brain, which means loss of sexual dexterity. Wheat is a common ingredient found in cereals, bread, sandwiches, muffins, bagels, biscuits, cakes, meat patties, processed meats and as a thickening agent.

Related Article: Best foods to enhance sexual function

Packaged foods include many of the above ingredients. For example, bread. Although the label might indicate there is ONE preservative in a loaf of bread, in reality many of the ingredients contain a preservative to keep that particular ingredient fresh, before it is made into bread.

Although there are many other foods which cause inflammation in your body including canola oil and soya oil, this article has focused on the top three culprits which may be destroying your ability to enjoy great sex.

In summary, if you want to gain the ability to have consistently have great sex, then avoid or reduce the above mentioned foods and beverages which cause brain fog. Start increasing your sexual fitness with regular exercises to improve sexual function.

MOST IMPORTANTLY learn how to co-ordinate your mind with your body with my unique treatment method for solving sex problems!

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The No.1 Relationship Killer

About Jacqui Olliver

I'm The Technique Modifier at End the Problem, and am the global leader and expert in "The Switching Technique". My unique Sex Mastery programs help men and women who suffer from sex problems gain the skills and confidence to have a fun, normal and spontaneous sex life so they can feel fulfilled as a human being, and easily contribute to their partner's satisfaction.

{ 32 comments… add one }
  • Ebee December 9, 2016,

    I can’t even stay for 30 seconds so please tell me what to be eating.

    • Jacqui Olliver December 9, 2016,

      Hi Ebee, foods can impact your sex life but generally they aren’t the cause of sex problems. To be able to last longer, you must control the direction of your focus – in other words, how you focus your attention. Your brain operates via signals and when it comes to sex, it is your thoughts and actions which have the greatest influence on these signals. Correcting your focus is what enables a man to get hard, stay hard and time his ejaculation.

  • tickle December 7, 2016,

    Hi there, just wanted to tell you, I loved this article. It
    was inspiring. Keep on posting!

  • vijay November 25, 2016,

    My age is 29 and I have been suffering from erectile dysfunction and in normal conditions it seems that my penis has become lifeless.

  • John October 17, 2016,

    Hello. What are the best food you would prescribe for a man to have a healthy sex life. What kind of exercises can you take for healthy functioning of the body.

  • Tom October 13, 2016,

    Hi Dr. At first I was very good in bed but for two months now I can’t reach even 1 minute and I always get very tired after sex, please help me out.

  • unathi October 13, 2016,

    Hi Doctor, please assist me I have been drinking too mach lately and I have been under a lot of stress. As a result I’m having a weak erection problem. I don’t feel anything at all. Please help me what must I do to get where I was before.

  • JOSE October 2, 2016,

    HELLO CAN YOU HELP ME TO HAVE MORE ERECTION DURING SEX WITH MY WIFE. I GET EJACULATED BEFORE ERECTION

  • Felix September 29, 2016,

    Dr. I cant have sex for a long time and through my partner want to move from me …. Help me please

  • Faisla September 25, 2016,

    Hey Doc. Please like you said what ever we take in our mouth helps our sexual life positively or negatively. I would want you to help email the right food stuff to improve my sexual life. Thank you

  • Peter September 9, 2016,

    Doctor please when making love it seems within some few minutes then I cum, please what your advice on that.

  • Olumide September 7, 2016,

    Hello I have this same problem about quick ejaculation please what can I use to cure this.

  • D. Carlton Wonsiah August 18, 2016,

    I am 42 years old and been doing very good in sex until a month ago, I started experiencing weak erections, and I need some help from you. Just read your articles will try to put into place the factors to enhance my sex life, but I need more information.

    • Jacqui Olliver August 18, 2016,

      Hi, it can be common for sex problems such as ED to just suddenly start occurring. This usually has very little to do with diet and exercise. The most common denominator in sexual dysfunction problems is lack of correct sexual focus. This leads to the brain becoming confused, which leads to the wrong muscle program being activated (or in your case, deactivated.)

      Fortunately, ED and other sex problems can be easily resolved by learning the procedure your brain needs, to stay hard and in control. This is fully explained in my pre-recorded program and 1/1 session.

  • McPaddie August 16, 2016,

    Hello Dr. Of recent times I only go for one round and don’t get the urge for sex or can’t even go for more even if my spouse demands for more, till next day. Sometimes my penis gets weak when am in her. Please, I need your help Doctor.

    • Jacqui Olliver August 16, 2016,

      Hi McPaddie, it’s common for the penis muscles to start losing strength after the age of about 20 years old. This is why many men have problems becoming erect after ejaculating early during the first round, their penis isn’t as strong as it was. When you worry too much about ejaculating during intercourse you can then under stimulate your brain sexually which results in loss of erection hardness. You may want to refer to my “3 Best Exercises to Improve Sexual Function” blog post.

  • sam August 14, 2016,

    Good learning.

  • Nelson February 11, 2016,

    At start am high. When she needs more am back to normal. What should I do?

    • Jacqui Olliver February 18, 2016,

      Hi Nelson, that depends. Are you lasting long enough for her the first round? If you’re ejaculating early then she will keep wanting more, in which case it’s best for you to learn how to last longer the first time.

      • Faith January 10, 2017,

        Ok my name is Faith, can the sperm still be in me if I eat a bit of candy?

  • anthony February 9, 2016,

    Yeah – that stands to reason what you say. But hard to get away from wheat unless you go gluten-free – which is expensive. I make my own bread when I think I need a change – but still use the ordinary flour.

    • Jacqui Olliver February 18, 2016,

      Hi Anthony, it’s easier to go Paleo (no grains) instead of gluten free. I recommend Paleo Hacks which contains over 200 delicious, mouth watering recipes 🙂

  • milo January 23, 2016,

    Hey Doc. Please like you said what ever we take in our mouth helps our sexual life positively or negatively. I would want you to help email the right food stuff to improve my sexual life. Thank you

  • aakash January 11, 2016,

    Thank you for the article.
    I m 35/ m/80 kg/167cm.i can last enough.but falls at the point she wants.at the last minutes when she is highly aroused and moan for more,her vagina clenches squeezing my penis make me uncontrolable and i get dropped remaining her unsatisfied.i need more 5 minutes with full speed.can u please suggest for the solution.

    • Jacqui Olliver January 17, 2016,

      Hi Aakash, you are overly focused on how aroused you are feeling. But trying not to think about feeling over aroused is not the answer. Make sure you sign up for my No.1 tip for solving sex problems.

  • Okpako January 1, 2016,

    Great & sites for helping solved men problem thanks so much, please Dr I have this problem of P E, & I was diagonised of staph aureus infeciion, which has resisted all most medications, could it be Responsible for my problem? Please help I’m dying.

    • Jacqui Olliver January 3, 2016,

      It’s unlikely the infection caused your premature ejaculation problem, however, if you are constantly thinking about your penis during sex you will activate the ejaculation program in your brain.

  • khalil Rehman October 13, 2015,

    Instead of getting full erection, why does my penis begin to secrete a sticky and transparent liquid .?if it does not happen can I get full erection?pls help me.l am married.

    • Jacqui Olliver October 20, 2015,

      Hi Khalil, the sticky liquid is called pre-cum and is your built in lubrication. You can still get a full erection when this liquid excretes from your penis.

  • Ryan September 28, 2014,

    I agree… Sweeteners and packaged foods can spoil your sport and can ruin ones sexual performance.

    • Jacqui Olliver September 29, 2014,

      That’s right, Ryan. Everything you put in your mouth is going to affect your sexual performance – either in a good way, or a bad way. Especially if you are physically unfit (or work long hours) bad food choices will always make any sexual problems worse.

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