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foods for hard erections

While weak erections affect nearly half of all men over 40, there are many younger men suffering from this sexual dysfunction which is an impediment to their relationship and overall wellbeing. I'm a firm believer in controlling the elements which can be controlled to improve sexual function and get harder erections and this includes the…

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We tend to start every year with the best of intentions then become stuck in old patterns because we just don't know how to make the changes we want to see. So here's 7 secrets to having better sex in the new year - and in every year after this one! 1. Be present by…

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Although not true in every case of ED, the link between masturbation, porn and erectile dysfunction is common. This is because masturbation and porn require different sexual programs in the brain. These muscle programs are different than those used in sexual intercourse with a partner. This mismatch in sexual programming can eventually result in the…

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If you struggle to achieve orgasm, your partner may think it's something they are doing wrong. It might be. Or if (he) suffers from another sex problem such as early ejaculation or losing erection hardness then chances are, you are both giving each other mixed messages... which all contribute to relationship stress. If a man…

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I have a dream, Jacqui Olliver

I believe there is an answer to every problem and that every person has the capacity to, or has already figured out, one or more pieces to the complex "Life" puzzle. My contribution is to provide the missing link for solving sex problems. My own sex life suffered many years ago and this impacted my…

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Success isn't a result of spontaneous combustion

To gain fulfilment in any area of your life you have to take ACTION. Which areas of your life need an upgrade? Your health? Your relationship? Your sex life? Life won't change by itself and if you're looking at your issue as being one seriously big problem it's likely you'll feel overwhelmed by it and…

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sexual performance anxiety

So what is performance anxiety? And why does it make you lose control in bed? Anxiety is part of the emotional response program triggered in your brain whenever you are uncertain of how to proceed. Sex problems including premature ejaculation, erectile dysfunction and being unable to orgasm frequently cause performance anxiety. This is usually due…

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how to solve problems

Life, sex and relationships. Full of surprises and full of problems we need to overcome. But in order to solve a problem, first we must understand what the problem is. When another person is involved, this includes understanding their unique perspective. For example, a male with a sex problem such as ejaculating early or having…

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determination to solve problems

Desire is what fuels change, but alone it is rarely enough to gain consistent results when trying to solve a personal or relationship problem. As you know, life is busy and there are many distractions which interrupt even the best of our intentions. To achieve the outcome you really desire, you have to support yourself…

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sexual dysfunction flowchart

If you think that sex problems including premature ejaculation, erectile dysfunction and being unable to orgasm are a rare event, think again - they are prevalent in our society. One third of your friends, family and colleagues under 40 (and nearly half your friends and colleagues over 40) are likely to be challenged by them!…

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Unlike men (who generally have a consistently high desire for sex) women tend to go through cycles of desire which tie in with their menstrual cycle. Outside of her menstrual cycle here are five specific factors which influence a woman's sex life and overall desire for sex: 1. Vaginal Dryness Makes sex painful and uncomfortable.…

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