How to Improve Blood Flow for Long Lasting Harder Erections

Improve Blood Flow and Harder Erections

Men with impotency issues and those who want to improve their sexual function are often on an eternal quest to increase the size of their erections and stamina. So how does a man struggling with erectile dysfunction improve blood flow for long lasting harder erections?

increase blood flow and harder erections

Medical devices, ointments, ED medications and many erectile dysfunction treatments claim to improve blood flow, but the majority of them are not able to deliver on this promise. This is because they don't address the root cause of the problem which prevents a hard penis. How to get erect and stay erect naturally are explained in this article.

The most important thing for you to do now is take action to end the problem:

How to Naturally Get Harder Erections

There are several factors which need to be taken into consideration to improve blood flow to the male sexual organ so you can naturally get erect and stay hard throughout foreplay, penetration and intercourse.

While age itself doesn’t cause erectile dysfunction, some medical conditions may make it more challenging to overcome sexual dysfunction. These include diabetes and heart disease. On saying that, I have treated many men with both of these problems who were able to restore a hard and erect penis without pills.

Make it easier for yourself to regain hard erections by following these guidelines. These are some of the best tips for maximizing size, stamina, and strength of your erection so you can get harder erections and stay hard longer naturally.

As well as improving blood flow for longer lasting erections, these tips can enhance the quality of your sex life!

best foods for longer lasting sex

Eat Healthy for Long Lasting Harder Erections

The foods you eat will directly affect the blood flow into your penis. Poor food choices can lead to erectile dysfunction and a myriad of other health issues. Make sure you consistently eat healthy foods to promote better health and increased blood flow for long lasting hard erections.

Choose to be more mindful of your food choices. Eat mostly naturally occurring foods as these are the foods your body was designed for. Vegetables, fruit, nuts, meat, fish, eggs, poultry. You can’t ignore several thousand years of evolution and still expect your body to function sexually!

Avoid Trans fats including canola oil, rice bran oil and margarine as these “foods” are toxic and can cause major inflammation in the body. Cholesterol is only high when inflammation is high! Remove the inflammatory foods and you will improve blood flow for stronger, harder, erections.

Healthy fats (such as avocado, olives and coconut) are essential for transporting nutrients into your cells for increased health and energy and are reliable food sources for longer lasting sexual stamina.

Eating healthy is vital if you want to ensure better health and maintain the strength and quality of your erections.

how to improve blood flow for long lasting erections

Choose Your Position Carefully for Blood Flow to Stay Erect Longer

This includes positioning your mind as well as your body because where your focus goes, the blood flows... or not. Your mind is a powerful tool, but when it’s distracted or unfocused it will actually prevent blood from flowing into your penis. In my experience, this is the main cause of weak erection problems.

If you want to improve blood flow to your penis, you need to correctly align your thoughts with your actions. If you’re not focused on sexually arousing thoughts, feelings and actions then you won’t get hard… or you won’t stay hard.

Sexual positions which you find distracting should be avoided as these will distract your brain. If your brain is distracted during sex, then the blood flow will move away from your penis.

To increase blood flow to your penis you need to focus your attention in the right manner throughout all sexual activity. This will ensure your brain receives the right signals to maintain blood flow and keep your erection hard and also be in control of when you ejaculate. The correct thought and action sequence for harder, stronger erections and how to stay erect longer is fully explained in my Sex Mastery: Hard AND in Control program for men.

limit your sensitivity to last longer

Limit Your Sensitivity and Blood Flow to Last Longer

If you have a strong erection but need to last longer before ejaculating, then you don’t need to improve blood flow to your male organ! This is because increased blood flow will increase your awareness of sensitivity in your penis.

Beware of Kegel exercises – don’t do them during sex! The very act of squeezing your PC muscle increases blood flow to your penis, which is going to cause ejaculation problems when you are already feeling over stimulated.

To limit your sensitivity so you don’t ejaculate early, you need to pay less attention to your penis and more attention to the physical act of sex. You can limit your sensitivity by wearing a condom, but that won’t always be welcomed by your partner. So it’s better to learn how to control your sensitivity by regulating your sexual thoughts and actions. This also is explained in my Sex Mastery program for men.

Last longer in bed by focusing on your partner in the right way. Learn the skills to balance your sexual focus, so you don’t ejaculate and lose your erection before both of you have had enough time to enjoy your sexual play together.

exercise regularly to improve blood flow

Regularly Exercise to Improve Blood Flow for Harder Erections

Studies have proven that men who are out of shape or those who have health issues are more likely to suffer from erectile dysfunction or another sexual problem. Exercising on a regular basis is known to promote health and improve blood flow to your penis for harder erections.

It’s vital that you keep yourself in good shape by regularly exercising. This includes specific penis strengthening exercises. Exercise boosts testosterone levels and increases a man’s sex drive. This can help build stamina for more fulfilling sexual encounters. As well as helping improve blood flow to your male organ, exercising makes you feel like you have accomplished something useful.

smoking and drinking can affect blood flow to penis

Avoid Smoking and Reduce Alcohol to Improve Blood Flow for Harder Erections

Smoking has been proven to cause poor blood circulation which can lead to erectile dysfunction. And the numbing effect of alcohol can desensitise your penis making it harder for you to obtain a hard erection. If you’re looking to improve blood flow for long lasting harder erections, quit smoking and consider cutting down on drinking.

medications cause weak erections

Manage Medications Wisely

Many medications can severely affect the size, strength, and stamina of your erection, causing erectile dysfunction. This is because they interfere with other hormonal processes which can affect blood flow to the penis.

If you’re taking medication for a health-related challenge, discuss the effects of the medication on your sex life with your doctor. There are more natural ways to get erect and stay hard longer. Take the steps outlined in this article to improve your overall health and you may find many inflammation related health issues resolving themselves.

weak penis blood flow problem

Don’t Masturbate Too Often

If you’re concerned about a weak erection or premature ejaculation problem, masturbation is only going to make it worse. Masturbating too much or too often can have a negative effect on your erection. It may decrease sensitivity in your penis, which can lead to difficulty in obtaining a hard erection with a partner. Vigorous masturbation may result in an injury to your penis. Aim to masturbate no more than once or twice a day.

To end PE and ED you need to learn the sequential thought and action procedure your brain needs. This ensures you will activate the muscle programs in the right order for longer lasting sex and is fully explained, step-by-step in my Sex Mastery Hard AND in Control program for men, see recommended reading below for details.

Recommended reading:


Developer of the Psychosexual Alignment method and published author, Jacqui Olliver has helped thousands of men, women and couples restore emotional and sexual satisfaction in their lives. Click here to check out her programs or to book a complimentary strategy session so you can save time, stride forward with confidence, and enjoy a happy and fulfilling life.

Display comments

    • Hi James, giving up smoking and alcohol will not restore hard erections. This requires balancing your sexual focus which is explained step-by-step in my Sex Mastery program for men.

  • Pills did not help me to get hard erections but Jacqui’s tips have helped me a lot and now I have hard and long lasting erections.

  • My husband can hold his erection until foreplay but as soon as we get to intercourse his erection goes weak and he can’t get back the solid erection again. Please suggest what he should do.

    • Hi Sherry, my advice depends on which combination of problems he is experiencing. From not being able to get hard, to losing his erection during foreplay, penetration or intercourse, to ejaculating before either of you are ready. All of these issues and how to solve them step-by-step are explained in my Sex Mastery: Hard and in Control program for men.

  • It’s been 1 year that I’ve been suffering from impotency. I can’t keep it hard. I can get an erection but a few seconds later I lose the erection. Please help me.

  • I got back my sex stamina since I have reduced my intake of alcohol and with your emotional reset technique have even been able to quit smoking too.

    • Hi Mathew, glad to hear of your success in improving your erection quality with my recommendations. I have received endorsement on the emotional reset technique for resolving all manner of conditions from heart and kidney disease, to drug and alcohol addictions as well as sex problems and other relationship challenges.

  • Now I am focusing more on eating fresh vegetables, fruit, nuts, meat, fish, eggs, and poultry. My erections are much harder now than before since I started following your programme and changed my eating habits.

  • I enjoy sex with my boyfriend but his erection doesn’t stay hard long enough. Is it because of the wrong sexual focus or is he suffering from any sexual disorder? Please guide us. 

  • I was using a medical device to try to improve my blood flow for long lasting erections but it only worked for few weeks and now I am not getting any results from that device. Please help me.

    • Hi Alex, blood flow for hard erections is mostly affected by your thoughts, as thoughts affect the signals your brain gives to your body. If your mind is distracted by worrying about a weak erection problem then your brain isn’t receiving signals relevant to completing a sexual act and you will not maintain a hard erection.

    • Hi Carlos, alcohol and smoking will eventually cause health problems which can include a weak erection. On saying that, I have helped many alcohol drinkers and smokers restore a happy and satisfying sex life with my unique method. Please contact me directly.

  • Hard and in control program has changed my life completely. Now I can last for long and my GF is really happy with my performance. Awesome program which is worth buying!

    • Hi Jack, yes – and this is a common problem which men face. Usually it happens because a man doesn’t know how to focus his attention to ensure he gives his brain the right signals for long lasting harder erections and perfect ejaculation control. How you focus your attention during sex determines which hormonal and muscle programs are activated and remain activated.

  • I am 27 married. I have erection problem due to masturbate in my childhood. I am doing treatment now but result is zero.

    • Hi Secrit, erection problems are due to focusing your attention on the wrong thing at the wrong time and therefore confusing your brain as to what you want. If you are worrying about a weak erection problem then you are not focused on the thought and action sequence which would make you stay hard. The complete step-by-step procedure for achieving a strong, hard erection is explained in my Sex Mastery Hard AND in Control program for men.

  • Hi Jacqui. My wife and I have been married for 37 years. Our sex life was great to start with but in the 90’s when her mother died and we got our first computer, sex kind of stopped. I didn’t want to push her into sex, but it seemed like there was no time for sex any more. Now we have not had sex or been intimate with each other for over 20 years. It doesn’t seem to bother her but I miss it so much. I am 64 now and masturbate sometimes but I end up feeling more frustrated than before I started!! I have never been unfaithful but I would love to have a sex life.

    • Hi Brian, thanks for sharing your story. Usually there is a reason why a woman stops wanting sex. Did you ever ask her why she stopped wanting it? A marriage with unfulfilled desires is not a happy one.

  • Hey, I’m 14 and I think I have some kind of ED and I am insecure whenever its time for me and my girl to have sex, I am concerned it maybe be a health issue. Any tips??

    • Hi there, it’s probably not a health issue. It’s more likely you’re focusing your attention on the wrong subject matter to maintain a strong erection, this commonly happens during foreplay and at penetration time. I have total confidence that the advanced knowledge contained within my Sex Mastery program will set you up sexually for life.

    • Hi Will, masturbation is excessive at more than two times a day, so I recommend you cut right back on that. If you are becoming flaccid when you are with your partner, you may be focusing too much on her during foreplay… Or you are using up too much of your energy and sexual focus during masturbation!

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