Men with impotency issues and those who want to improve their sexual function are often on an eternal quest to increase the size of their erections and stamina. So how does a man struggling with erectile dysfunction improve blood flow for long lasting harder erections?
Medical devices, ointments, ED medications and many erectile dysfunction treatments claim to improve blood flow, but the majority of them are not able to deliver on this promise. This is because they don't address the root cause of the problem which prevents a hard penis. How to get erect and stay erect naturally are explained in this article. The most important thing for you to do is take action to end the problem.
How to Get Harder Erections
There are several factors which need to be taken into consideration to improve blood flow to the male sexual organ so you can naturally get erect and stay hard throughout foreplay, penetration and intercourse. While age itself doesn’t cause erectile dysfunction, some medical conditions may make it more challenging to overcome sexual dysfunction. These include diabetes and heart disease. On saying that, I have treated many men with both of these problems who were able to restore a hard erection without pills.
Make it easier for yourself to regain hard erections by following these guidelines. These are some of the best tips for maximizing size, stamina, and strength of your erection so you can get harder erections and stay hard longer naturally. As well as improving blood flow for longer lasting erections, these tips can enhance the quality of your sex life!
Eat Healthy for Long Lasting Harder Erections
The foods you eat will directly affect the blood flow into your penis. Poor food choices can lead to erectile dysfunction and a myriad of other health issues. Make sure you consistently eat healthy foods to promote better health and increased blood flow for long lasting hard erections.
Choose to be more mindful of your food choices. Eat mostly naturally occurring foods as these are the foods your body was designed for. Vegetables, fruit, nuts, meat, fish, eggs, poultry. You can’t ignore several thousand years of evolution and still expect your body to function sexually!
Avoid Trans fats including canola oil, rice bran oil and margarine as these “foods” are toxic and can cause major inflammation in the body. Cholesterol is only high when inflammation is high! Remove the inflammatory foods and you will improve blood flow for stronger, harder, erections.
Healthy fats (such as avocado, olives and coconut) are essential for transporting nutrients into your cells for increased health and energy and are reliable food sources for longer lasting sexual stamina.
Eating healthy is vital if you want to ensure better health and maintain the strength and quality of your erections.
Choose Your Position Carefully for Blood Flow to Stay Erect Longer
This includes positioning your mind as well as your body because where your focus goes, the blood flows... or not. Your mind is a powerful tool, but when it’s distracted or unfocused it will actually prevent blood from flowing into your penis. In my experience, this is the main cause of weak erection problems.
If you want to improve blood flow to your penis, you need to correctly align your thoughts with your actions. If you’re not focused on sexually arousing thoughts, feelings and actions then you won’t get hard… or you won’t stay hard.
Sexual positions which you find distracting should be avoided as these will distract your brain. If your brain is distracted during sex, then the blood flow will move away from your penis.
To increase blood flow to your penis you need to focus your attention in the right manner throughout all sexual activity. This will ensure your brain receives the right signals to maintain blood flow and keep your erection hard and also be in control of when you ejaculate. The correct thought and action sequence for harder, stronger erections and how to stay erect longer is fully explained in my Sex Mastery: Hard AND in Control program for men.
Limit Your Sensitivity to Last Longer
If you have a strong erection but need to last longer before ejaculating, then you don’t need to improve blood flow to your male organ! This is because increased blood flow will increase your awareness of sensitivity in your penis.
Beware of Kegel exercises – don’t do them during sex! The very act of squeezing your PC muscle increases blood flow to your penis, which is going to cause ejaculation problems when you are already feeling over stimulated.
To limit your sensitivity so you don’t ejaculate early, you need to pay less attention to your penis and more attention to the physical act of sex. You can limit your sensitivity by wearing a condom, but that won’t always be welcomed by your partner. So it’s better to learn how to control your sensitivity by regulating your sexual thoughts and actions. This also is explained in my Sex Mastery program for men.
Last longer in bed by focusing on your partner in the right way. Learn the skills to balance your sexual focus, so you don’t ejaculate and lose your erection before both of you have had enough time to enjoy your sexual play together.
Regularly Exercise To Improve Blood Flow for Harder Erections
Studies have proven that men who are out of shape or those who have health issues are more likely to suffer from erectile dysfunction or another sexual problem. Exercising on a regular basis is known to promote health and improve blood flow to your penis for harder erections.
It’s vital that you keep yourself in good shape by regularly exercising. This includes specific penis strengthening exercises. Exercise boosts testosterone levels and increases a man’s sex drive. This can help build stamina for more fulfilling sexual encounters. As well as helping improve blood flow to your male organ, exercising makes you feel like you have accomplished something useful.
Avoid Smoking And Reduce Alcohol
Smoking has been proven to cause poor blood circulation which can lead to erectile dysfunction. And the numbing effect of alcohol can desensitise your penis making it harder for you to obtain a hard erection. If you’re looking to improve blood flow for long lasting harder erections, quit smoking and consider cutting down on drinking.
Manage Medications Wisely
Many medications can severely affect the size, strength, and stamina of your erection, causing erectile dysfunction. This is because they interfere with other hormonal processes which can affect blood flow to the penis.
If you’re taking medication for a health-related challenge, discuss the effects of the medication on your sex life with your doctor. There are more natural ways to get erect and stay hard longer. Take the steps outlined in this article to improve your overall health and you may find many inflammation related health issues resolving themselves.
Don’t Masturbate Too Often
If you’re concerned about a weak erection or premature ejaculation problem, masturbation is only going to make it worse. Masturbating too much or too often can have a negative effect on your erection. It may decrease sensitivity in your penis, which can lead to difficulty in obtaining a hard erection with a partner. Vigorous masturbation may result in an injury to your penis. Aim to masturbate no more than once or twice a day.
To end PE and ED you need to learn the sequential thought and action procedure your brain needs. This ensures you will activate the muscle programs in the right order for longer lasting sex and is fully explained, step-by-step in my Sex Mastery Hard AND in Control program for men, see below for details.