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How to Improve Blood Flow for Long Lasting Erections

how to improve blood flow for long lasting erections

Men with impotency issues and those who want to improve their sexual function are often on an eternal quest to increase the size of their erections and stamina. So how does a man struggling with erectile dysfunction improve blood flow for long lasting erections?

Medical devices, ointments, ED medications and many treatments claim to improve blood flow, but the majority of them are not able to deliver on this promise. This is because they don’t address the cause of the problem.

There are several factors which need to be taken into consideration to improve blood flow to the male sexual organ. While age itself doesn’t cause erectile dysfunction, some medical conditions may make it more challenging to overcome sexual dysfunction.

Here are some of the best tips for maximizing size, stamina, and strength of your erection. As well as improving blood flow for longer lasting erections, these tips can enhance the quality of your sex life!

healthy foods for long lasting erections

Eat Healthy for Long Lasting Erections

The foods you eat will directly affect the blood flow into your penis. Poor food choices can lead to erectile dysfunction and a myriad of other health issues. Make sure you consistently eat healthy foods to promote better health and increased blood flow for long lasting erections.

Choose to be more mindful of your food choices. Eat mostly naturally occurring foods as these are the foods your body was designed for. Vegetables, fruit, nuts, meat, fish, eggs, poultry. You can’t ignore several thousand years of evolution and still expect your body to function sexually!

Avoid Trans fats including canola oil, rice bran oil and margarine as these “foods” are toxic and cause major inflammation in the body. Cholesterol is only high when inflammation is high! Remove the inflammatory foods and you will improve blood flow for stronger, harder, erections!

Healthy fats (such as avocado, olives and coconut) are essential for transporting nutrients into your cells for increased health and energy, and are reliable food sources for longer lasting sexual stamina.

Eating healthy is vital if you want to ensure better health and maintain the strength and quality of your erections.

achieving goal long lasting erections

Choose Your Position Carefully for Blood Flow

This includes your mind as well as your body because where your focus goes, the blood flows… or not. Your mind is a powerful tool, but when it’s distracted or unfocused it will actually prevent blood from flowing into your penis.

If you want to improve blood flow to your penis, you need to align your thoughts with your actions. If you’re not focused on sexually arousing thoughts, feelings and actions then you won’t get hard… or you won’t stay hard.

Sexual positions which you find distracting should be avoided as these will distract your brain. If your brain is distracted during sex, then the blood flow will move away from your penis.

To increase blood flow to your penis you need to focus your attention in the right way throughout all sexual activity. The correct thought and action sequence for harder, stronger erections is fully explained in my “Sex Mastery: Hard AND in Control” program for men.

limit your sensitivity to last longer

Limit Your Sensitivity to Last Longer

If you have a strong erection but need to last longer before ejaculating, then you don’t need to improve blood flow to your male organ! This is because increased blood flow will increase your awareness of sensitivity in your penis.

Beware of Kegel exercises – don’t do them during sex! The very act of squeezing your PC muscle increases blood flow to your penis, which is going to cause problems when you are already feeling over stimulated.

To limit your sensitivity so you don’t ejaculate early, you need to pay less attention to your penis and more attention to the physical act of sex. You can limit your sensitivity by wearing a condom, but that won’t always be welcomed by your partner. So it’s better to learn how to control your sensitivity by regulating your sexual thoughts and actions. This also is explained in my Sex Mastery program for men.

Last longer in bed by focusing on your partner in the right way. Learn the skills to balance your sexual focus, so you don’t ejaculate and lose your erection before both of you have had enough time to enjoy your sexual play together.

exercise regularly to improve blood flow

Related: Diet and Exercise Myth and Other Common Sex Myths

Regularly Exercise to Improve Blood Flow

Studies have proven that men who are out of shape or those who have health issues are more likely to suffer from erectile dysfunction or another sexual problem. Exercising on a regular basis is known to promote health and improve blood flow to your penis.

It’s vital that you keep yourself in good shape by regularly exercising. This includes specific penis strengthening exercises. Exercise boosts testosterone levels and increases a man’s sex drive. This can help build stamina for more fulfilling sexual encounters. As well as helping improve blood flow to your male organ, exercising makes you feel like you have accomplished something useful.

smoking and drinking can affect blood flow to penis

Avoid Smoking and Reduce Alcohol

Smoking has been proven to cause poor blood circulation which can lead to erectile dysfunction. And the numbing effect of alcohol can desensitise your penis making it harder for you to obtain an erection. If you’re looking to improve blood flow for long lasting erections, quit smoking and consider cutting down on drinking.

medications cause weak erections

Manage Medications Wisely

Many medications can severely affect the size, strength, and stamina of your erection, causing erectile dysfunction. This is because they interfere with other hormonal processes which can affect blood flow to the penis.

If you’re taking medication for a health-related challenge, discuss the effects of the medication on your sex life with your doctor. Take the steps outlined in this article to improve your overall health and you may find many inflammation related health issues resolving themselves.

weak penis blood flow problem

Don’t Masturbate Too Often

If you’re concerned about a weak erection or premature ejaculation problem, masturbation is only going to make it worse. Masturbating too much or too often can have a negative effect on your erection. It may decrease sensitivity in your penis, which can lead to difficulty in obtaining an erection with a partner. Vigorous masturbation may result in an injury to your penis.

To end PE and ED you need to learn the sequential thought and action procedure your brain needs. This ensures you will activate the muscle programs in the right order for longer lasting sex.

last longer in bed with Hard AND in Control

About Jacqui Olliver

The Technique Modifier at End the Problem, Jacqui Olliver is recommended by leading medical specialists and is considered by many to be a global expert in solving sex problems and restoring emotional balance. Her unique Sex Mastery Programs help men and women gain the skills and confidence to achieve a spontaneous, normal and happy sex life.

{ 2 comments… add one }
  • Will January 16, 2017,

    I masturbate 3-4 times a day. Does that make my penis go flaccid when I encounter with my partner?

    • Jacqui Olliver January 16, 2017,

      Hi Will, masturbation is excessive at more than two times a day, so I recommend you cut right back on that. If you are becoming flaccid when you are with your partner, you may be focusing too much on her during foreplay… Or you are using up too much of your energy and sexual focus during masturbation!

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