How to Increase Penis Size for Better Sexual Performance
So how do you naturally increase the size of your penis for bigger erections and better sexual performance? This article provides the two best natural ways to increase penis size including length and girth, how thinking about penis size can affect a man's sexual performance, and how to maintain optimal control of your penis naturally.
Yes, this post is for men... but it's also to educate women who care about their man's wellbeing and sexual performance.
How Does Penis Size Affect Your performance?
It's not so much the size of your penis but how you think about it and use it that will affect your sexual performance. For a man who thinks his penis is too small, or too thin, then his penis size really does matter. This is because it can affect his ability to focus his attention correctly on the sexual act.
If he’s analysing his penis length or girth and comparing it to the size of other men, then he may lose control over the level of arousal his penis is feeling, and ejaculate early or lose his hard erection.
FACT: Your brain needs to receive specific "signals" during sex to maintain a hard erection and control the timing of when you ejaculate. If you're constantly worrying about your penis size, comparing it to the size of other men and anxious if it's measuring up for your partner then this is going to cause problems.
A distracted mind can result in an ongoing problem of erectile dysfunction (weak erections), premature ejaculation or the ability to achieve ejaculation.
Sexual function issues are most often caused by focusing your attention on the wrong thing at the wrong time and confusing your brain as to what you want.
So if you are worrying about your penis size while you are having sex (or about to have sex), then it can cause erectile dysfunction symptoms by making you lose your hard erection.
Conversely, if you indulge in too many fantasies about having a bigger penis, it will overstimulate your brain sexually and cause premature ejaculation!
When you’re constantly analysing the size of your penis, sex stops being fun for you and your partner because you’re not paying attention to enjoying each other and completing the sexual act.
So What is the Average Penis Size?
Strangely enough, the size of a man's penis can depend on his country of origin. Statistics indicate that the average penis size for men around the world differs immensely:
FACT: If the penis is short and fat, it won't make much difference to a woman's pleasure - unless she likes the feeling of her man deeply penetrating her. A fat penis will always rake over a woman's g-spot. The g-spot is called this, because you have to make the shape of a “G” with your finger to reach it, when facing opposite her.
IMPORTANT NOTE: If a woman has consistent difficulty in reaching orgasm it's likely she's not focusing her attention correctly to complete an orgasm. Female orgasmic ability can completely be restored with my 100% private recorded online program for women Sex Mastery: Enjoyable Sex and Orgasms.
Inner vaginal orgasms are much more enjoyable for a woman than a clitoris stimulated orgasm. This is because the clitoris is hypersensitive to touch after an orgasm, while her g-spot keeps wanting more!
Regardless of the size of his penis, a man needs to know how to operate it at the optimal level. A satisfying sexual performance requires balancing your sexual focus between you, your partner, and the actions you are performing.
This requires controlling his movement along the Arousal Scale, from getting an erection, to then staying hard, to ejaculating only when both partners are ready. This is fully explained in my 100% private and confidential pre-recorded online Sex Mastery: Hard AND in Control program for men.
The average erect penis size is between 5 and 6 inches with a circumference (when fully erect) of 3.5 inches. If you or your partner believe you have a small penis then you can take the following corrective actions to naturally increase your penis size:
Best Ways to Increase Penis Size Naturally
If you're concerned about the size of your hard penis, I recommend that you consider the following penis enhancing actions. This will ensure that you can stop being mentally and emotionally distracted so you can satisfy yourself and your partner in bed:
- Do the best penis exercise to increase penis girth naturally (see instructions below)
- Use a penis traction device to increase penis length and girth (see recommended device explained below)
- Flex your penis when you are entering (or exiting) your female partner so your penis bounces against her g-spot. Warning: this third option can cause a secondary issue of premature ejaculation, because the very act of flexing the penis can put too much of a man’s attention in his penis which can quickly make him over aroused and out of control.
The most powerful method of increasing penis size is to combine the first two options.
Creating microscopic tears along the length of the shaft by the use of a penis traction device and doing this specific version of a common Kegel exercise will naturally increase penis size.
Best Penis Exercise to Increase Penis Size
While technically the penis isn’t a muscle, when you increase the size and strength of the muscles which support the penis it can also increase your penis size. With the following exercise, you should start noticing a change in penis size at about five weeks although it usually takes up to 12 weeks to see a noticeable difference.
Please note that for some men, penis exercises alone will not increase penis size.
Usually with penis exercises, girth is increased more than length of the penis. A short and thin penis will benefit most from this best penis exercise to make the penis bigger and thicker. Combined with the best penis traction device (see below) you will experience the fastest, longest-lasting and best increases in penis size and length.
If your penis is shorter than 6 inches in length or 3 inches in diameter when fully erect (or isn't as big as you want it to be) you can do the following exercise to increase penis size and strength naturally.
The sex muscles consist of the PC muscle and surrounding pelvic floor muscles. These muscles also support your bladder and rectum, so the following exercise will also assist in strengthening those operations as well.
It doesn't matter whether or not you are feeling aroused when performing this exercise. However, more benefit is gained from doing this exercise when flaccid because that’s when the muscles are working the hardest. First thing in the morning before getting out of bed, and last thing at night, before going to sleep are two of the best times to perform this exercise.
Step-by-Step Penis Exercise Instructions
Although this exercise isn't to be performed while urinating, it’s a good way for the male to initially identify the correct muscle group. While urinating, he stops the flow of urine by contracting a muscle internally – not by using his hand. This helps him to become familiar with the correct muscle action for the penis exercise which I will explain.
Pelvic floor muscles are to be contracted in the same way as stopping the flow of urine. Once a man has identified these “squeezing muscles” he is not to do this exercise when urinating.
This penis exercise can be performed when standing, sitting or lying down. Aim to keep your stomach and thigh muscles relaxed and focus only on contracting the pelvic floor muscles. It is natural for some tensing of the stomach and thigh muscles to occur as the pelvic floor is contracted.
The requirement for increasing penis size is to flex the penis by contracting the pelvic floor muscles, keep contracted for the count of five, then relax this muscle group. This is one cycle. Repeat the amount of cycles required as per the protocol indicated below. Contract, keep the muscles contracted for the count of five, then relax those muscles. Repeat.
FACT: Without maintaining the contraction (the flex), time and effort is completely wasted. It’s important to note that there will only be a slight external movement viewable when this exercise is performed correctly. Most of the action happens internally. As the strength of this muscle group is increased there will be more noticeable movement externally.
IMPORTANT: If pain is experienced during this exercise, stop immediately as this may indicate a urinary tract or genital infection which requires medical treatment. In this case it is better to use the penis extender device to safely increase your penis size as explained below.
It's important to gradually increase the number of repetitions to increase your strength and stamina without causing muscle strain. For best results gently contract your pelvic floor muscles.
Penis Exercise Protocol to Build Strength and Enhance Sexual Health
For maximum benefit, repeat the set amount of cycles (contractions) as indicated in the strengthening and maintenance protocols below.
Week 1: repeat 10 consecutive cycles, 3 times a day – (30 contractions/day)
Week 2: repeat 20 consecutive cycles, 3 times a day – (60 contractions/day)
Week 3: repeat 30 consecutive cycles, 3 times a day – (90 contractions/day)
Week 4: repeat 40 consecutive cycles, 3 times a day – (120 contractions/day)
Week 5: repeat 50 consecutive cycles, 3 times a day – (150 contractions/day)
Click here to download the instructions. After the 5-week strengthening protocol, continue with 50 consecutive cycles 3 times a day to continue to strengthen and increase your penis size.
Best Penis Traction Device to Increase Penis Size
Exercising your penis can be time consuming - especially when you get up to 50 reps/contractions 3x daily which is required for continual increase in size! The other completely natural way to increase your penis size is with a proven penis extender traction device which you can discreetly wear during the day or at night when watching TV.
A penis extender is an adjustable brace that uses traction to persistently and gradually lengthen the penis of the user. The history of penile traction dates to clinical treatment and rehabilitation of injuries to the penis as an alternative to the prospect of surgery.
As years and technology advanced traction devices were adapted to address other penis-related disorders such as curvature, and ultimately to overcome the disadvantage of having a smaller member than desired.
How a Penis Extender Works
Penis extender traction devices work by creating firm but gentle tension along the shaft of a man’s penis for long periods of time up to several hours. One end of the device typically rests against the pelvis, and the other grips the glans – the head – of the flaccid penis to stretch it. Quick Extender Pro specializes in providing superior comfort by design.
Quick Extender Pro’s DSS (Dual Strap Support) system distributes the pressure at the head of the penis among two silicon padded straps. This reduces the constriction of blood flow or the typical pinching that can occur from other brands during the long periods of traction that most extenders require.
Results are achieved from the physiological processes of mitosis and cytokinesis. From the Quick Extender Pro website:
“Exposing the penis to a constant traction (Using the Quick Extender Pro's specially calibrated tension system) microscopic tears will begin to form along the shaft. The process is completely pain free. The tears will not be visible to the naked eye and can only be seen through magnification. As these tears occur regularly along the course of the treatment, your body will recognize the gaps created in the penis tissue. As a form of healing, your penis will begin to repair itself by going through a process known as "mitosis" followed by "cytokinesis".
Mitosis occurs when cells within the existing penis tissue begin to divide, known as cellular division, where one cell divides into two. The penis tissue cells will divide over and over again to fill in the gaps (tears) caused by the penile traction process…
In the simplest sense, the nucleus of a cell divides within itself then splits in two, each containing a mirror image of the original nucleus. The splitting of the two cells, once the nucleus has divided, is called cytokinesis, the final stages of cell division and tissue growth. The cells will rapidly divide over the course of the treatment and will create new tissue”.
From the way the process works you can expect results proportional to the time clocked wearing the device.
Since the Quick Extender Pro focuses on comfort, it means you can wear the device for the longest period, so all limitations are reduced. You can only not wear the device when you are doing heavy lifting. Less pain, agitation, and restriction of circulation translates into you being able wear it more hours at a time so your penis enhancement results will occur faster.
A big benefit to the Quick Extender Pro is that there are no adverse side effects. The design masterfully manipulates the natural repair responses of the body to get you all the positive outcomes of a longer, straighter penis with no unnatural trade-offs.
What You Can Gain from Using the Quick Extender Pro?
Several factors are involved in determining the speed and magnitude of outcomes for different users – body chemistry, metabolism, level of regular physical activity, genes, diet, etc. Additionally, the amount of tension springs in the device will influence also, the higher the tension springs, the faster you will see results. The product has a 6 month money-back guarantee which suggests the manufacturer’s total confidence that you’ll be satisfied.
Most users experience 1-2 inches of penis growth within the first six months of the program. Some users gain up to an inch a month until their natural limit is reached. With proper use, a penis extender offers promising growth in length and girth, growth you will feel and see, both in your flaccid and – most importantly – your erect state.
The Quick Extender Pro is the choice model of penis extender by thousands of men around the world. If you are suffering with insufficient size to realize your sexual potential, penile traction is a guaranteed answer, and no other company matches the Quick Extender Pro. This is a long-established, trustworthy, and innovative company who leads the industry in not only customer satisfaction and speed of results, but also in innovation and responsiveness to customer needs. They are continually improving on their service and their Dual Strap System is the latest example of leading the charge to improve comfort, and consequentially, effectiveness of penis extenders.
Quick Extender Pro has all your bases covered, from discrete billing, delivery, and support, to a variety of packages to match your budget, to a guarantee of your satisfaction through a product they’ve developed to deliver the max in comfort and results.
There are 3 packages offered by Quick Extender Pro including a Curvature Edition if you also want to straighten your penis. Fastest results for increasing your penis size require tension springs of 3,500 or more which is available in three of the devices. Click on the link above which takes you directly to their website and their excellent customer service can provide guidance on which package is right for you.
In Conclusion, Does Penis Size Matter to Women?
It’s rare for a partner’s satisfaction to come from the size of her partner’s penis! While some women like a big penis, most women just want a man’s penis to be a comfortable fit for her and more importantly, she wants her partner to be free from sexual malfunctions such as premature ejaculation and weak erections.
If you have concerns regarding your size, do the above exercise and invest in the best penis extender device for the best results.
Your penis size doesn't determine how good you are as a lover. However, when your ideal size is combined with total confidence in your sexual technique, you will be able to stay hard and in control and enjoy sex completely.