The Emotional Reset Technique – Reset Your Emotions

By Jacqui Olliver

Get ready to supercharge your life and relationships with the Emotional Reset Technique, also known as ERT.

Have you ever felt like you're speaking a different language than everyone else? You try so hard to communicate your needs, but you still feel misunderstood and unheard. It's frustrating to try and keep your emotions in check, only for people to still react negatively to what you're saying. And let's not forget the endless cycle of reacting to their reactions, without ever resolving anything.

Are you tired of feeling anxious and overwhelmed? ERT is here to save the day! This powerful technique will help you reset your emotions and communicate effectively, so you can finally feel heard and understood.

What is the Emotional Reset Technique?

A pathway to inner peace, happiness, and well-being, the Emotional Reset Technique is your secret weapon to conquer stress and anxiety! When you're feeling overwhelmed or triggered, this powerful tool can help prevent your mind from spiraling out of control, going into overdrive and over-analyzing every situation.

Instead, you'll be able to reset your focus from an empowered emotional state. This gives you the ability to mentally relax, deal with challenging situations, and communicate with confidence and ease.

With the Emotional Reset Technique, you'll be able to act from a place of balance, speaking with a tone of voice and body language that conveys safety and ease to those around you.

By resetting your perspective to a calm and aligned state, you can confidently express your thoughts and feelings and move towards your desired experiences.

Don't let stress and anxiety take over your life. Learn the Emotional Reset Technique and experience a significantly improved mental and emotional state. With consistent application throughout your day, ERT can lead you into a general state of mental and emotional peace and well-being.

What makes us feel emotionally disconnected, isolated and unable to connect with others?

Have you ever felt like you just can't seem to connect with others, no matter how hard you try? It's frustrating, isn't it? Well, the truth is that there's a reason for that. Our brain's stress response is constantly at work, triggering emotional reactions that leave us feeling disconnected and unable to connect with those around us.

It all starts when we encounter a problem or challenge that we don't know how to solve. Our brains kick into high gear, leaving us hypersensitive to anything related to that topic.

We become easily triggered by our own thoughts and the words and actions of others. In fact, it's not uncommon to experience 40 or more emotional reactions and stress responses each day!

But the good news is that we can break free from this cycle. By using the Emotional Reset Technique, we can consciously resolve each emotional stress response in the moment, leaving us feeling calm and empowered.

This balanced emotional state allows us to feel more relaxed and connected with others, improving our relationships and overall quality of life.

So don't let those invisible walls of resistance keep you isolated and separate any longer. Take control of your emotions with ERT and start living your best life, full of meaningful connections and relationships.

Get to the heart of your experience: the difference between emotions and feelings

Are you ready to unlock the secret to understanding your emotions and feelings? It's time to break down the science of emotional energy and how it influences our mental and physical state.

Let's start by distinguishing between emotions and feelings. Emotions / emotional force is the life force that drives desire and heightens our sense of being, while feelings are the mental constructs that reflect how we interpret that emotional force in any given situation.

Our emotional response is our body's physical reaction to our mental perception, and just like our nervous system, there's a hierarchy of emotions and feelings that determine how we experience this force.

But here's the catch: our interpretation of emotions and feelings determines whether we experience stress hormones or happy hormones. Whether we feel happy, sad, anxious, disappointed, angry, guilty, or something else is a reflection of our mental perception. And how we interpret situations can depend on our mental programming.

But don't worry, there's a solution! The Emotional Reset Technique is the fastest way to achieve an empowered emotional state. By consciously restoring emotional homeostasis, we can then direct the flow of emotional force to heal our bodies and create what we want, leading to better outcomes and a happier life.

So, are you ready to take control of your emotional state and achieve your best life? Let's unlock the power of emotional energy together with the Emotional Reset Technique!

Surviving or thriving: how our brain's programming affects our ability to connect and express ourselves

As children, we are all too familiar with the phrase "Don't touch that, stay away from there." While it's essential to keep us safe, this threat-based programming can make us feel anxious and incapable of handling challenging situations as adults.

The problem is that this fear-based programming can trigger stress hormones, making us avoid anything that could potentially hurt us. As a result, instead of effectively communicating our way through difficult circumstances or challenging situations, we tend to shut down and self-isolate.

But here's the thing: connection and self-expression are two of our major human needs. We have an innate desire to express ourselves and connect with others. Unfortunately, when we're fearful or threat-focused, our brain shuts down our ability to connect and express ourselves. The more we move into survival mode, the less connected we feel.

So how can we make the shift from a threat-focused to a reward-focused mindset? By changing the program in our brain! With reward-based programming, we become confident and forward-thinking, generating happy hormones instead of stress hormones. This, in turn, strengthens our connections with others, helping us shift from merely surviving to thriving!

The Emotional Reset Technique is a powerful tool that empowers you to take charge of your emotions, tackle challenging situations, and create a joyful, connected life.

With this technique, you can shift your focus from fear to reward and unlock your full potential, leading to a happier and more fulfilling life.

Empower your emotions by understanding the power of aligned vs triggered states

Emotions are a powerful force that can propel us towards our best life when we're aligned with our core values and guiding principles. But let's be real, life can throw us curve balls, and before we know it, we're "triggered" and thrown out of alignment. When this happens, we may interpret and direct our emotions destructively and even search for someone or something to blame for how we're feeling.

Taking action when we're in this triggered emotional state often leads to negative outcomes for everyone involved. We're so consumed with our own interpretations and feelings that we lose sight of the bigger picture.

Before we know it, we're stuck in a cycle of negative emotions and reactions, leading to arguments and conflicts that only further perpetuate the cycle. It's no wonder that this can result in depression or other mental health issues!

But with the Emotional Reset Technique (ERT), we can regain control of our emotions and feelings, allowing us to harness their true power and create the outcomes we desire to experience.

With ERT, we can break free from the negative cycle and finally create the joyful and fulfilling life we deserve.

Our brain's Social Engagement System and the Stress Response

Did you know that we have a highly evolved system in our brain that helps us to stay engaged with the world around us? It's called the Social Engagement System (SES) and it's the evolved aspect of our autonomic nervous system. Developed by Dr. Stephen Porges over 40 years ago, this theory suggests that our nervous system operates in a hierarchy with the SES at the top, followed by fight/flight and freeze/shutdown.

It's estimated that around 90% of our communication is non-verbal. When our SES is active, we find it easy to communicate with others using non-verbal cues like our eyes, facial expressions, voice, hand gestures, and body language. These cues convey feelings of openness and safety, allowing us to feel connected with those around us.

Unfortunately, many of us have been brought up on threat-based programming, which means we don't know how to utilize our SES to stay connected with ourselves and others. Instead, we automatically default to fight/flight or freeze/shutdown when we perceive a person or situation to be a threat.

And when our brain's stress response is triggered, we can feel an intense power surge as our brain floods our body with neurochemicals like adrenaline and cortisol to prepare us to either mobilize or demobilize.

But fear not! By understanding the power of our SES and utilizing techniques like the Emotional Reset Technique, we can learn to navigate our way out of challenging situations without defaulting to stress and fear. So, let's ditch the threat-based programming and tap into the full potential of our Social Engagement System for a more connected and fulfilling life!

If you're not fully connected to your Social Engagement System, you may feel like you're on an island all alone. As your brain stays on high alert, you remain easily triggered and unable to actively connect with others. Instead of engaging, you continue to scan for potential problems, keeping you feeling separate and leading to loneliness, depressing thoughts, and relationship breakdowns.

Being caught up in a never-ending cycle of being triggered and re-triggered by your thoughts and external events can leave you feeling helpless and reaching for addictions to ease the pain. Without validation, you may feel socially isolated and alone.

Thankfully, the Emotional Reset Technique can help you regain alignment at your core, enabling you to feel focused and act from an emotionally empowered state. It's time to connect, engage, and break free from the cycle of negative emotions!

Craft your ideal life: How the Emotional Reset Technique and Superhuman Psychology empower you to fulfill your potential

Do you find yourself reacting rather than responding when triggered? Are you struggling with arguments, conflicts, or relationship breakdowns? Superhuman Psychology with the Emotional Reset Technique (ERT) can help you create the life you truly want to live.

ERT enables you to switch from threat-based programming to reward-based programming, so you can control your emotional triggers and feel empowered to handle challenging situations with ease. Experience the benefits of decreased stress, increased confidence and self-esteem, and meaningful relationships.

Say goodbye to feelings of separation, anxiety, loneliness, and addiction.

By learning the Emotional Reset Technique, you can unlock the potential to communicate with power, improve sexual function, and feel and look years younger by reducing stress on your body.

You can take charge of your emotions and live your best life with the Emotional Reset Technique.

The Emotional Reset Technique: Developed by Jacqui Olliver and Kerry Babbage

Get ready to meet the masterminds behind the revolutionary Emotional Reset Technique - Jacqui Olliver and Kerry Babbage.

Jacqui, founder of the Psychosexual Alignment methodology, published author and renowned expert in solving emotional and sexual issues, conceptualized the idea of resolving emotional triggers.

She teamed up with Kerry, the CEO of M8TZ Organisation and a veteran in personal growth and crisis resolution, to develop the technique. Kerry's passion for helping people work through mental health, family violence and suicidal idealization, especially men, perfectly complemented Jacqui's vision.

Together, they developed the Emotional Reset Technique, which is backed by neuroscience and has been supported by neuroscientists in the field of human performance.

This innovative technique links together the Emotional Brain, the Autonomic Nervous System, the Reticular Activating System (RAS) and the function of the Cerebellum to more fully activate the body's inherent Social Engagement System (SES).

By shifting the focus to the reward pathway in the brain, the Emotional Reset Technique provides an effective way to neutralize the stress response triggered by the threat pathway.

As an essential component of Jacqui's Sex Mastery programs for men and women, the Emotional Reset Technique has produced amazing results that are just the tip of the iceberg.

With their combined expertise, Jacqui and Kerry are excited to help you radically improve your relationships with others and boost your mental and emotional well-being with the M8TZ Superhuman Community get the help and support you need, with one low payment - for life!

Experience the powerful benefits of the Emotional Reset Technique

Get ready to unlock a new level of emotional well-being and social empowerment with the Emotional Reset Technique!

When you apply this powerful technique, you'll experience a remarkable transformation in your relationships and overall quality of life. By neutralizing your stress response, you'll be able to restore a deep sense of connection and ease with others.

By applying this transformative technique, you can turn emotional triggers into positive advantages and prevent re-triggering. The benefits are astounding: align your thoughts into a positively empowered mindset, eliminate limiting beliefs, and activate the powerful mechanisms of your brain.

With the Emotional Reset Technique, you'll experience a natural pause that preempts cognitive activity, allowing for alignment towards a positive mindset. From this physically, emotionally, and mentally aligned state, you'll be able to redirect your thoughts into a sense of personal well-being and connection with others.

But that's not all - the Emotional Reset Technique has a physiological impact as well! By calming your heart, down-regulating defenses, and increasing the flow of beneficial hormones and neurochemicals within your body, such as dopamine, oxytocin, serotonin, and endorphins, you can experience a renewed sense of well-being and vitality.

You'll be amazed at how quickly your brain can adapt to this powerful new way of handling emotionally charged situations once you start applying the Emotional Reset Technique.

By consciously activating the reward pathway in your brain and neutralizing the stress response, you'll soon find yourself automatically responding to triggering situations in a positive and empowered way.

And the more you practice ERT, the more effortlessly it will become integrated into your daily life, creating a sense of ease and well-being that you never thought possible.

ERT can help prevent heart disease, loneliness and isolation

Unlock the power of your brain with the Emotional Reset Technique (ERT) and say goodbye to the mental and emotional stress that potentially leads to heart disease, loneliness, and isolation. This revolutionary technique reactivates your brain's natural processes to overcome negative triggers and help you align with your goals. It's not just about reducing negative thinking and arguments, but also empowering your communication skills, especially in relationships.

ERT is a simple yet powerful technique that gives you a moment to pause and determine the most beneficial actions to take when you feel triggered or unsafe.

Plus, it's not just about improving your mental and emotional state; it can also have a positive effect on your physical well-being, including reducing the risk of heart disease and kidney failure. This is possibly due to ERT helping to balance metabolic processes, as well as alleviate fears related to being told you have an incurable disease - or even the possibility of dying.

This breakthrough technique has proven effective in treating physical ailments as well as improving overall mental and emotional well-being.

Leading Diabetes and Metabolic Medical Specialist in India, Dr. Vijay Raghavan, has seen astonishing results in his clinical practice by utilizing ERT with his patients who suffer from chronic kidney failure and heart disease as detailed in his testimonial for the Emotional Reset Technique, and in the video below (1:30 minutes in).

The Emotional Reset Technique goes beyond the surface level and has a profound impact on the mind-body connection. Not only does it help reduce mental stress and emotional duress, but it also has a positive effect on the physical body by reducing the burden on organs.

ERT may be connected to heart rate variability and may even aid in the healing of heart disease. The technique is a highly advanced way of controlling the human body, allowing individuals to take conscious control of their emotional responses and live a more fulfilling life.

By incorporating ERT into your daily routine, you can unlock the potential for far greater mental and physical well-being, and achieve a more profound sense of inner peace.

The Emotional Reset Technique submission for New Zealand Ministerial Inquiry into Mental Health & Addictions

The Emotional Reset Technique is being recognized as a powerful tool for mental health and addiction prevention and intervention!

Our submission to the New Zealand Ministerial Inquiry into Mental Health & Addictions addressed the key concerns in this field, including how to prevent mental health and addiction problems, intervene early and respond better to people in need, and promote overall well-being among all people.

What's more, our submission includes empirical evidence from case study medical documentation provided by Dr. Vijay Raghavan, a leading medical specialist in diabetes and metabolic care.

This documentation shows the remarkable efficacy of the Emotional Reset Technique in addressing mental health and debilitating physical issues. Please contact me for a copy of the submission.

Through consistent practice, the Emotional Reset Technique can prevent a wide range of mental health issues, including depression, addiction, and even suicide. It plays a crucial role in empowering people to take control of their emotional state and live a fulfilling life.

Discover the benefits of the Emotional Reset Technique today

Have you ever experienced overwhelming emotions that leave you feeling stressed or disconnected? The Emotional Reset Technique (ERT) can help you take control of your emotional triggers and improve your mental and physical well-being.

ERT is a simple yet powerful technique that can help reduce stress and emotional duress, promote heart health, and improve communication in relationships. With practice, ERT can become an automatic response to emotionally triggering situations, allowing you to effortlessly restore a sense of calm and connection.

By resetting your emotional response to triggers, you'll be able to communicate with confidence and ease, making the best choices for yourself and those around you.

Don't just take our word for it - leading medical specialists like Dr. Vijay Raghavan have provided empirical evidence of the efficacy of ERT in also treating chronic kidney failure and heart disease.

Take the first step towards a happier, healthier life and discover the benefits of the Emotional Reset Technique for yourself today.

Stop sabotaging your happiness!

If you're ready to transform your emotional state and achieve inner peace, then the Emotional Reset Technique (ERT) might just be the answer you've been searching for.

This powerful tool can help you:

  • Regain control of your emotions
  • Prevent over-analyzing every situation
  • Communicate with confidence and ease
  • Overcome negative triggers
  • Restore full sexual function
  • Align with what you want
  • Eliminate stress, anxiety, and other emotional duress.

So, are you ready to take the first step towards a happier, healthier you? Learn the Emotional Reset Technique today and start transforming your life!

Recommended by Professionals

"I often see such patients with stress and a lot of problems with their partners, I always prefer them first go through your programs."

- Dr Ejay Shah, Pakistan

Medical Specialist

"I am a medical doctor in the allopathic system of medicine. I know in medicine there is no treatment more effective than your program."

- Dr Vijay Raghavan, Award-Winning Diabetes and Metabolic Specialist

I have many success stories to share!

Most of my customers get relief after their first session, and recover completely after finishing the program. Read what my other clients shared - about their anxiety leading up to the session, how the session differed from their expectation, what they actually gained from the session - and what they would say to you now. More Testimonials Here

"This technique makes me feel like I have super powers! I’ve been consistently applying the technique when I’ve felt triggered over the past few weeks and it’s incredible how different I feel – and the kids are now responding and listening to me!

My partner keeps looking at me like she’s trying to figure out what’s different. I feel so much more relaxed and at ease."

- Daniel, New Zealand*

Relationship Challenges Solved

"I was shown this technique to deal with a personal issue. It was suggested I also apply it whenever I felt the need to smoke cigarettes.

Within two days my cravings were gone completely! And now I don’t feel the need for alcohol either! I can’t believe how relaxed and at ease I feel. It feels good just being me."

- David, New Zealand

Solved Sex Problems & Smoking Addiction


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Jacqui Olliver

Jacqui Olliver

As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women.

© Jacqui Olliver and the Life Education Initiative. All Rights Reserved. DMCA protected. Content on this website is for information purposes only and is not intended as a substitute for medical advice. *Results vary from person to person.