The 3 Best Erectile Dysfunction Cures

How to Naturally Cure Erectile Dysfunction

As a psychosexual relationship specialist and expert on solving sex problems, I’m technically not allowed to say I can permanently cure erectile dysfunction. This is due to unforeseeable future accidents or medications required for other health related issues. However, on the subject of a natural and permanent cure for erectile dysfunction (ED), I can provide some interesting and insightful answers to help you restore a fulfilling sex life today.

solve erectile dysfunction

Ongoing weak erection issues destroy your self-esteem by inhibiting your ability to perform normal sex. It affects your confidence and causes ongoing worry that you are unable to satisfy your partner in bed. This can have a destructive effect on the relationship as both partners struggle to connect and feel fulfilled sexually.

Men of all ages can develop ED. It’s estimated that 40% of men over 40 suffer from this issue, with 50% of men over 50. However, I have treated many men as young as 18 who suffered from this issue. It’s embarrassing to have to rely on ED drugs because you can’t get hard naturally. Drugs, medicines, and numbing creams take away from the spontaneity of sex and don’t always work. 

Treatments to Cure Erectile Dysfunction (ED)

There are many erectile dysfunction treatments available. Most doctors order tests to check for major health issues and/or immediately prescribe drugs. Most sex therapists tend to regurgitate the diet and exercise myth – or focus on all the issues surrounding sex. This leaves you wondering if your problem is ever going to be solved.

For example, many sex therapists will recommend you focus more attention on your partner. This is the last thing you should do! This can actually make you lose your erection because it confuses your brain. As does constantly worrying about the state of your erection. This leads to no erection, a weak erection or losing your erection during foreplay, penetration or intercourse. 

Being able to control the sexual and emotional programs in your BRAIN is paramount. This enables you to overcome sexual anxiety as well as cure erectile dysfunction.

To be able to get a hard erection and then stay hard, you MUST understand the mechanism which brings about the onset of the problem. Then you can change the outcome. 

How to Cure Erectile Dysfunction Naturally

You need to understand how your brain is influencing your erection hardness and ability to control ejaculation. When you’re experiencing a sexual “malfunction” it’s because the sexual programs in your brain are random and confused. This is usually due to not receiving a sex education relevant to engaging in the sexual act.

With no structure or procedure to perform good sex, random or anxious thoughts lead to either the failure to get an erection, or the loss of erection hardness during sex, or ejaculating without warning.

To cure erectile dysfunction your sexual technique must encompass the whole of the sexual act, inside and outside the bedroom! Think of it as pre-sex preparation which strengthens your overall sexual position and ability to last longer.

The best sexual technique enhances your ability to stay connected with your partner while at the same time enabling you to maintain your erection hardness and control the timing of your ejaculation.

1. Get Rid of Mental Contamination

mental preparation for future sexual encounters


In my experience in solving sexual dysfunction problems for thousands of men, women and couples, ED is predominantly a mental contamination problem. This is caused by an incorrect education on sexual technique and relevant procedures for sex. Incorrect information is often gleaned from porn and the internet. Mental contamination can also include unwanted, intrusive thoughts and focusing on the wrong thing at the wrong time. This confuses your brain sexually.

The timing of your loss of erection will usually coincide with the mental contamination problem.

Whether this be a random thought unrelated to sex or simply the wrong point of focus at the wrong time, the result is a soft erection or unexpected (or delayed) ejaculation. For some men, this causes premature ejaculation. This makes for a stressful sexual experience for all involved because of the uncertainty of the outcome!

Most men can cure erectile dysfunction by learning how to give their brain a consistent stream of relevant signals during sexual activity. Signals are determined by your thoughts and actions. When there aren’t any medical issues present, clear “signals” will always trigger the correct hormonal and muscle responses in your body, regardless of your age.

See Also: The Best Erectile Dysfunction Treatment

So how do you give your brain clear and relevant signals so you can naturally cure ED and other sex problems? You just need to accurately tweak your focal point throughout foreplay, penetration, and intercourse.

See below for more details. The exact step-by-step procedure to achieve this is fully explained in my proven Sex Mastery: Hard AND in Control program for men which is 100% private and confidential.

2. Eat Foods which Fuel Your Brain – and Exercise!

food is fuel ED

Mental contamination is usually the main cause of your sex problems, so it’s important to be able to think clearly. Without making a few adjustments to your lifestyle diet and exercise though, you may continue to feel mentally sluggish.

If you want to get rid of ED permanently then it’s important to stay away from foods which can disrupt your body’s natural cycles and make weak erection problems worse.

These are just as important to take into consideration as foods which increase mental dexterity and improve sexual function. Some foods interfere with your ability to focus. You need to be eating foods which fuel your brain, increase blood flow and increase your energy levels.

Related Articles: 
3 Foods to Avoid if You Want Great Sex
Top Foods to Enhance Sexual Function

sex muscle exercises for ED

Exercise increases energy – but going for daily walks isn’t going to improve the strength or hardness of your erection. You need Exercises which strengthen your core sex muscles and keep you physically fit. Just like you can’t go for a two mile jog twice a week then run a marathon in the next month, when it comes to sex, you need to specifically exercise the correct muscle groups to prepare for longer lasting sex.

You’ve heard of the saying use it or lose it. If you’ve got an erectile dysfunction problem you’ve probably been having sex less frequently, which then causes your penis muscles to atrophy and makes your ED problem worse. See my three best exercises to increase sexual function.

If you’re physically unfit, you’re just not going to be able to go the distance. This is one of the reasons why ED is a common ailment among older men – the fitness gained during our youth tends to have mostly evaporated by the age of 25.

But make no mistake, you still need to deal with the mental contamination problem. This includes performance anxiety:

3. Deal with the Performance Anxiety

Being constantly anxious and uncertain of the right mechanics which govern the sexual act, leaves you with more questions than answers. When your mind is constantly analyzing what’s happening with your penis, you can quickly lose your hard erection.

The real problem here is that performance anxiety is constantly being brought on because your brain doesn’t have a plan to follow during sex. In other words, the complete sexual strategy to control your arousal levels during foreplay, penetration, and intercourse. Having this advanced knowledge can enable you to stay hard, enjoy sex and satisfy your partner by lasting as long as she (or he) wants you to.

Related Article: Why Performance Anxiety Makes You Lose Control In Bed

When you learned how to drive a car, you weren’t just given a car, a key, and a fuel voucher, were you? First, you were taught how to start the engine. Then you learned how to apply the right amount of acceleration. Then how to move through the gears with the right timing. And how to brake without stalling. Once you mastered those basics you were allowed out on the road.

Sex requires a similar, in-depth education. Sometimes you need to cold-start your engine. Other times your engine is already idling. Without the right amount of acceleration you will stall. Too much acceleration and you may crash. 

You need to know how to deal with mental distractions so they don’t take you off your game. How to restore a strong erection the moment you notice you’re losing it. (Without the most effective procedure in place, when you notice you’re starting to lose it you will panic!)

Also related:
Stop Erectile Dysfunction Now!

“I’ve been to medical conferences all around the world, searching for an answer to my ED problem which started occurring after prostate surgery. No medical specialists are able to provide a permanent solution for erectile dysfunction – they have no idea how to solve it. Jacqui offered a completely different perspective – I am amazed at how well this technique works! Sometimes I lose focus and start losing the erection – but now I know how to immediately get it back!”

- Brian, Medical Specialist - Erectile Dysfunction after Prostate Surgery
*Disclaimer - results vary from person to person

To Cure ED in Summary:

As you well know from therapies, treatments and erectile dysfunction medications you’ve tried in the past, an incomplete or partial strategy will not yield you a consistent result in overcoming ED. This fact is highlighted in common diet and exercise recommendations.

In order to cure erectile dysfunction, you require a complete sexual strategy which encompasses the whole of the sexual act. This must include understanding the switching process which occurs during sex (the method which your brain uses to communicate with your body.)

It’s easy to control performance anxiety when you understand how to precisely CORRECT YOUR MENTAL FOCUS when you feel yourself starting to lose erection hardness. This restores confidence in your ability to instantly regain a hard erection.

My switching technique for sex, can help you completely cure ED and restore sexual function.

Various sexual scenarios dictate how much mental and physical stimulation is required. This includes during foreplay, penetration and intercourse, as well as when your partner wants you to ejaculate. With the correct knowledge and procedure which I supply in my program, strong erections and confidence in your ability can quickly be restored.

Solve ED Now with my Sex Mastery: Hard AND in Control program for men!

Recommended by leading medical specialists, my program is 100% PRIVATE and confidential and is available for immediate download. Read more about my proven technique to cure ED and PE

Meet Jacqui Olliver, founder of the Psychosexual Alignment method and published author, who has helped thousands of men, women and couples restore emotional and sexual satisfaction. Get your ultimate sex education with Jacqui's Sex Mastery programs for men and women and elevate your sex life to a whole new level of connection.

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  • Everything is very open with a clear description of the challenges. It was truly informative. Your site is extremely helpful. Thanks for sharing!

  • Great post. I was checking continuously this blog and I am impressed! Extremely helpful info particularly the last part. I care for such info a lot. I was looking for this certain info for a long time. Thank you.

  • I like what you said about the importance of dealing with mental distractions in order to overcome erectile dysfunction. I think that contacting a qualified physician is a great first step when seeking erectile dysfunction treatment. If I ever find myself struggling to perform sexually, I’ll be sure to locate a medical center that can give me the help I need.

    • Hi Sam, it’s certainly important to be checked out by a qualified medical professional for erectile dysfunction to ensure there isn’t an underlying medical condition. However, their treatment for erectile dysfunction is sadly lacking – focusing on a band-aid approach instead of teaching men how to prevent the weak erections from occurring. In my experience, treating the mental contamination fixes the physical hormonal and blood flow issue.

  • I liked your suggestion about avoiding foods that disrupt your body’s natural cycles. I think this is not only a great suggestion for those with ED but also with any other sort of problems. Perhaps I will evaluate the foods I’m consuming and how I can improve.

  • Thank for sharing with us some of the cure for erectile dysfunction. Mental motivation and eating healthy foods is for me is very important when dealing with erectile dysfunction. Men and women should also be aware of a healthy lifestyle and proper exercise to go with right diet.

  • I have done excessive masturbation and now I’m facing the problem of less erection and weakness and my penis is stopped growing

    • Hi Sachin, in general, exercise by itself doesn’t cure ED. This is because the main cause of weak erections isn’t a physical problem. Focusing your attention on the wrong thing at the wrong time confuses your brain as to which program is wanted. This often happens when a man focuses too much of his attention on his partner during foreplay. However, too much focus on your partner can also cause early ejaculation. It depends on how you are focusing your attention. This is fully explained in my Hard AND in Control program for men.

    • Hi Sam, this is an important problem you need to solve. Many partners will not retain a healthy libido when their partner has a sexual dysfunction problem. Please see the link on this page to purchase my Sex Mastery Hard and in Control program for men.

  • Madame I am suffering from premature ejaculation. Due to over masturbation now my sex timing is zero. I couldn’t satisfy my partner. Please help me out. My life is finish.

    • Hi Amit, you are just missing some vital knowledge which explains how to be in control of your body sexually. This will solve premature ejaculation and erectile dysfunction. The name of the program is Sex Mastery: Hard AND in Control. It’s guaranteed to solve your problem or your money back.

  • I am a porn addict and I believe that because of this addiction I am losing my erection early. I am worried if I am suffering from Erectile Dysfunction. Please help!!!!!

  • I am getting my treatment from a person for erectile dysfunction due to heavy masturbation. He said now you are fine but I don’t get arousal. How can I cure it? Please help.

    • Hi Asad, you need to balance your sexual focus to initially become aroused and then to stay hard and to control ejaculation. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

      • I have ED problem for last 2 weeks Im only 22 years old!! What i should do now?? Please can tell am really stressed now by thinking this alot.

        • Hi Rahul, this problem is usually caused by focusing too much of your attention on your partner. You need to balance your sexual focus. Exactly how to do this is fully explained in my program for men. Please see the link on this page.

  • I personally had ED problems and I make routine to exercise and start eating green vegs and fruits and it works for me.

    • Eating more green veges and fruits will always have a positive effect on your overall health but in most cases, it’s not enough to restore full sexual function. This is because erectile dysfunction is predominantly caused by a man focusing his attention on the wrong thing at the wrong time.

  • Hi Jacqui, I’m 28 I had a habit of masturbation. Recently I was hit by a tennis ball hard on my penis. From that onwards my penis not erect properly even I try hard it erect 50 percent only. Please help through this.

    • Hi Chiru, due to the fact that sex education doesn’t teach you how to operate your body sexually when accidents like this happen, it can cause an erectile dysfunction problem. This is because you don’t know what you used to focus on which made you become hard. It’s likely you worried about the effect the incident had on your penis. This ongoing worry confuses your brain as to which muscle program you want. The complete answer for attaining a strong erection (and keeping it hard) is contained in my Sex Mastery: Hard AND in Control program for men, which you can access from the Programs tab in the menu.

  • I was looking for a natural cure to get rid of my ED on the web and landed on your website. I must say the techniques you have explained in your Hard and in Control program are actually working for me. Thanks!

  • Erectile Dysfunction, or ED, is the inability to achieve a full or consistent erection for satisfactory sexual activity. The problem lies in either not getting enough blood in the penis or the inability to retain it there. Estimates show that up to 40% of men over 40, 50% of men over 50, and 60% of men over 60 will experience ED. I want you to know that you are not alone, ED is more common than you think.

  • Hi! I am 23, I have problem of weak erection. Initially while having sex my erection is hard and strong but as soon as I go for intercourse my erection goes weak. I don’t drink or smoke. I am hopeful your program will help me.

    • Hi Jim, this is a common problem which many men face. My Sex Mastery Hard AND in Control program explains exactly how to modify your foreplay, penetration and intercourse technique so your erection stays hard and strong.

  • I’m wondering how do I get a hold of the switching comment you made ealier…have a really hard time with my performance anxiety and my ability to stay hard for sex.

  • Hi Dr, I’m feeling the problem of premature ejaculation and erection problem right after I reach the climax. It takes me much less time to reach climax while my partner remains dissatisfied. I did not feel it in secondary level but I’m very first sexual intercourse. I’m 24 yrs male. One more problem soft erection before going to partner.

    • Hi Akram, sometimes your erection will become soft if you spend too much time focused on giving your partner foreplay. Your brain needs to receive messages that you are aroused and you plan on sticking it in sometime soon! When you ejaculate early it is because you are overly focused on your penis and how aroused you are feeling. The key to staying hard and in control is to balance your sexual focus.

  • I’m 55 and I got ED literally overnight 3 years ago. Prior to that, I would have an occasional issue, but only when I wasn’t turned on or into my partner. I also have been on an organic whole foods diet for 11 years and have consistently exercised (weight training) each week since I was 25. I am in great shape and health.

    I don’t think my issue is my brain. I used to feel sexual sensitivity on my penis when it was touched, thereby triggering an erection response. Now, when touched, there is zero sexual sensitivity, regardless if I’m in the mood, and feels no different than stimulating a finger or other non sexual appendage. What are your thoughts?

    • Hi Richard, awakening a sexual response requires balancing the sexual trifecta – sexually arousing thoughts, sexually arousing feelings and sexually arousing actions. Individually, they do not work, yet combined, they become a powerful force to trigger an erection. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

  • Hi, I’m 22 years old. I have been doing masturbation for very long time. Actually very often, 13 14 times a week. I did not have any erection problem before but since past 2 weeks I have started noticing that my penis is not getting fully erected. And even if it did I ejaculated right away. So is it because of excessive masturbation? I’m a little overweight as well. So is there any fix?

    • Hi John, regardless of how long (or frequently) you have masturbated, achieving a strong erection requires you to focus your attention in a specific way throughout sexual activity. If your mind wanders during any step of this process, you will refrain from becoming completely hard.

      It’s common for a man to suddenly notice that he’s not as hard as he wants to be, and in a panicked attempt to save his erection, he saturates his thoughts with sexually arousing thoughts, feelings and actions. This causes an imbalance on the arousal scale which can then cause unwanted ejaculation.

      The problem isn’t caused by excessive masturbation, it’s caused by your mind being distracted. Once you learn the correct thought and action sequence your brain requires, you will be able to control your movement along the arousal scale. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

      • Hi, thanks for your reply. I think you are right about my mind being distracted. Guess I have to stop panicking then. One last question, if I stop doing masturbation or try to do two times a week and then slowly stop it completely, will it improve the condition (physical health and erection) or not?

        • Hi John, your mind is only panicking because you don’t know HOW to focus your attention correctly during sexual play. This is what causes your mind to be distracted. While stopping masturbation can be better from your partner’s perspective (excessive masturbation can lead to a decrease in desire for sex with a partner) it won’t improve your physical health or erection. As previously mentioned, my program provides the complete answer.

  • Hi Jacqui. I’ve read all the interesting testimonials and I suffer with this ED. It definitely starts in the brain. I can remember when not too long ago I used to get erections all the time, wake me up in the middle of the night. I would lie awake for hours with this throbbing erection. I would be driving and the same would happen. I wonder if I could ever get back to that situation. Regards, Robin

    • Hi Robin, regaining strong, hard erections is definitely achievable. It’s common for a weak erection to randomly start occurring. This can be due to becoming randomly distracted during sex. The problem is, that because people generally aren’t taught the complete procedure for completing the sexual act, there is no logical sequence of events to compare it. Because we have no idea what we previously did right, we keep unknowingly causing the problem to occur. What I do, is I teach you a complete start to end procedure for sex which your brain understands. This ensures that your muscle programs are triggered in the right order.

  • Hi I am Azan my age is 21, I was doing sex with my girlfriend but the problem came my penis not properly erect, I was failed that time. But when I masturbate the erection was good. I am confused. What problem has happened to me? Please tell if I have ED or not. When I do sex with any girl the erection come but not hard – but when I masturbate the erection is better.

    • Hi Azan, when you put too much attention on your partner during foreplay it can be normal to start losing your erection hardness. Any loss of erection is considered to be ED. You need to balance your sexual focus to be able to stay hard AND in control of when you ejaculate.

  • I’m a 38 year old man. I married 10 years ago and I had a ED on the very day I married. I have been struggling to satisfy my wife. This problem has become worse to the extent that I need to enhance myself with tablets just in order to have sex with my wife. I’m scared that using tablets may ruin my health. Please help. This has even made me contemplate divorce in order not to disturb or starve my wife sexually.

    • Hi Magadu, many times ED is caused by focusing too much on your partner during foreplay. Whereas you need to balance your sexual focus so your brain receives arousing signals. The required thought/action sequence for hard erections is fully explained in my Sex Mastery program for men: “Hard AND in Control!”

  • Hi am 46 yrs old and tried all three ED medications. I’m diabetic can’t keep it up but for only a few minutes when me and my wife have sex. I can get it up when I masturbate but no ejaculation at any time no more. Is it all in my mind or is it my blood pressure medication? Don’t know what to do, don’t want to lose my wife over this please help…

    • Hi Maurice, when you worry about losing your erection, you stop giving your brain the “signals” it needs to stay hard. This can cause you to be unable to ejaculate. While diabetes and blood pressure medications can hinder the erection process (and you should look at addressing those conditions by avoiding these foods) you can often regain control by controlling the “signals” you are giving to your brain. This is explained in my breakthrough program for men: “Sex Mastery: Hard AND in Control!”

  • I need help in getting it up. I am in my 70’s but I still love my wife. I don’t want to lose her so I need some advice on how to control it.

    • Hi David, our muscles generally lose strength as we age because we don’t use them sufficiently. Part of the cure for ED is to strengthen your penis muscles (the link for the best exercise to improve sexual function is above.) But the most important part of curing ED is understanding the arousal scale and how to control your movement along it. This is fully explained in my Hard and in Control program.

  • Hello I am 36 years old, I use to be a very strong and satisfy my wife in bed, my ED start suddenly 3 weeks ago, I will go hard but come soft while trying to penetrate. Even if I try to penetrate I ejaculate in few minutes. Please I need your urgent advise.

    • Hi Paul, was your initial problem early ejaculation? It is common for men who suffer from PE to, in desperation, stop thinking about their penis completely which leads to ED. The key to sexual control is to balance your focus between yourself and your partner. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

  • Dear Jacqui Olliver, I am 58, resident of Pakistan. I have been suffering from ED problem since FEB-2013. I went to several doctors, endo, niro, sex specialists, have used herbs everything but problem exists. I would be needing your help. Please advise how can you help an overseas person. Thanks

  • Hi … I’m suffering from ED from last 6yrs. I have 3 kids but with support of erection tablets, my all blood tests are normal but I cannot make it.

  • Blood in my semen.. Lower abdomen and lower back pain. Weak digestion, shortness in breathing. Pain testes while ejaculate. Head discomfort. Please help…as I am dying soon??

  • Hi Jacqui, I am a 47 year old, 5′ 8″ and 70kg. I go to the gym 5/6 days a week. My ED started 6 years ago and then 3 years ago I got diagnosed with Parkinson’s. I’ve tried every diet on the planet but I know it’s to do with my brain. I’ve seen doctors and had all my blood tests done and all clear every time. I know 100% it’s my Parkinsons, would love some advice. Regards Neil.

    • Hi Neil, I’ve treated dozens of clients who thought their ED was a by-product of some other major health issue but it’s often not the case. Many of these clients were able to restore complete sexual function with my unique method. Unless your Parkinson’s is well advanced or you are taking drugs which interfere with your body’s sexual processes, how you focus your attention during sexual activity will determine the muscle programs activated in your brain.

  • I’m 30 years old from ethiopia I have problem with ED. My wife and me planned to conceive I used to get problem of erection at the fertile zone (for 7 days) after that zone passed the problem will be eliminated so PLEASE PLEASE help me using your advise in resolving anxiety of sex in this condition (I’M also worried ED will continue). My specific problem is the penis start erection but suddenly lost erection and I got upset and it never erect quickly (how can I satisfy my wife and conceive, I start hating myself PLEASE HELP ME)

    • You are too focused on your wife and the task of getting her pregnant. I’ll be covering how to neutralize performance anxiety, gain an erection, keep an erection AND ejaculate when you want to, in my new program “Hard AND in Control”. Make sure you sign up to receive my no.1 tip for solving sex problems so you are informed when the program is available for purchase.

  • These techniques can work for both psychological impotence as well as when there are underlying medical conditions – and ED is frequently the by product of medications for other illnesses.

    It’s important to treat every aspect of the erectile dysfunction problem, which also includes addressing other health issues. This is why I always recommend my clients consult with a medical doctor, as well as learning my technique.

  • Great article as well as the insights into cures. Once we are in control and in the drivers seat we can go where we want to as we are steering.. Thanks for the interesting read

    • Thanks Angela, this is true for both men AND women – and why sex is like driving a car. Have you ever tried texting on your phone while driving your car? As you know, it makes you lose directional control. This is what happens when people have sexual problems. They are losing directional control.

  • It is great to have the tools that helps me keep it up without any medication that can potentially damage my hearing.

    • That’s right Al. Many erectile dysfunction drugs like Viagra can have horrific side effects including blindness as well as hearing loss… and you never know if you’ll be one of the unlucky ones who will end up with those crippling side effects.

      There’s no point in compromising your health to achieve an erection. The cost is too high. It’s better learn how to influence your body’s sexual programs.

  • Great article. Mental focus is really important. I find many of my female friends get “more in the mood” if their minds are approached before their bodies.

    • Interesting point. How we focus during sex determines how our bodies respond. Just as a man needs to know how to focus correctly to stay hard and in control, for a woman to be able to orgasm during intercourse, she must also focus in a specific manner.

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