The 3 Best Erectile Dysfunction Cures

best erectile dysfunction cure

Due to unknown future accidents or medications required for other health related issues, no-one can say they offer permanent erectile dysfunction cures. However, it’s imperative for every man with ED, to understand how his BRAIN is influencing his erection hardness – and how to take charge of it so he can last longer in bed.

If you’re a man with ED (or other sex problems) the sexual programs in your brain are random, muddled and confused. This causes performance anxiety which is a common concern among men with ED and other sex problems. Because you have no structure or procedure to follow during sex, your constant stream of anxious thoughts leads to either the failure to get an erection, or the loss of erection hardness during sex.

get hard and stay hard with hard and in control sex mastery

Without understanding the correct order of how the sexual programs in your brain work, you have no idea of the sequence required to regain your erection hardness before it is completeley lost – or what you were doing right before you had this frustrating ED problem!

To cure erectile dysfunction your sexual technique must encompass the whole of the sexual act, inside and outside the bedroom! Think of it as pre-sex preparation which strengthens your overall sexual position and ability to last longer. A great sexual technique enhances your ability to stay connected with your partner while at the same time enabling you to maintain your erection hardness and stay in control.

Cure ED – By Becoming Match Fit for Sex:

Because the best sex starts between your ears, you must focus your attention on each of these three things which directly influence your brain’s ability to coordinate your sexual programs.

food is fuel ED
1) Eat foods which fuel your body. Sex requires mental dexterity. The foods which interfere with your ability to think clearly are just as important to take into consideration as the foods which increase mental dexterity and improve sexual function.

If you want to get rid of ED permanently then it’s important to stay away from foods which can disrupt your body’s natural cycles and make erectile dysfunction problems worse. It’s not just about eating “healthy” you also need to be eating foods which fuel your brain, increase blood flow and increase your energy levels.

Related Article: Top Foods to Enhance Sexual Function

sex muscle exercises for ED
2) Exercises which strengthen your core sex muscles and keep you physically fit. Let’s face it, sex requires a heck of a lot of energy to be able to last long enough to fulfil both yourself and your partner. Exercise increases energy – but going for daily walks isn’t going to improve the strength or hardness of your erection.

Just like you can’t go for a two mile jog twice a week then run a marathon in the next month, when it comes to sex, you need to specifically exercise the correct muscle groups to prepare for longer lasting sex.

You’ve heard of the saying use it or lose it. If you’ve got an erectile dysfunction problem you’ve probably been having sex less frequently, which then causes your penis muscles to atrophy and makes your ED problem worse. See my three best exercises to increase sexual function.

If you’re physically unfit, you’re just not going to be able to go the distance. This is one of the reasons why ED is a common ailment among older men – the fitness gained during our youth tends to have mostly evaporated by the age of 25.

mental preparation for future sexual encounters
3) Mental preparation for future sexual encounters.
Without making adjustments to your diet and exercise, you may find it difficult to think clearly. Mental dexterity is key to solving sexual problems.

But in order to be able to gain full control over your erections, you need to understand the order in which your sexual programs must work. This will ensure that you activate your sexual programs in the correct order.

This must include understanding the switching process which occurs during sex (the method which your brain uses to communicate with your body.)

Performance anxiety is a by-product of not understanding the order in which your sexual programs work and it’s constantly triggered because you are unsure or uncertain of how to proceed before or during sex, when you feel your erection waning.

Also related:
Stop Erectile Dysfunction Now!
The Link Between Masturbation, Porn and Erectile Dysfunction

Your conscious mind can only focus on one task at a time, so if you are having an emotional problem then THAT is what you are focused on, which makes you lose your erection.

It’s easy to control performance anxiety when you understand how the sexual programs in your body work. It also enables you to CORRECT YOUR MENTAL FOCUS as required (before and during sex) to ensure you keep the erection program activated in your brain.

Once you have a basic understanding of how it all works and actively practice my unique switching technique for sex, a natural re-wiring of the sexual programs in your brain will take place, until your technique for great sex can become as automatic as driving your car.

This switching technique for sex, combined with recommended diet and exercise requirements can help you completely cure ED and restore sexual function. So you can stay hard AND in control as well as improve your overall ability to fulfil both yourself and your partner during sex.

“I could not get a good enough erection to have normal intercourse after going through cancer and coming out the other end a paraplegic. To renew the possibility to have a ‘normal’ sex life would be a dream come true. You are a Legend!
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Last night I ejaculated really well and my erection and ejaculation was as strong as it has ever been. I am TRULY GRATEFUL to you for helping regain my full sexual function. Now I can go into sex with my wife with confidence and no distractions. This past week has been huge break through for me as I practice the best techniques for success! Once again EXTREMELY GRATEFUL TO YOU!” Francis

As you well know from therapies, treatments and erectile dysfunction medications you’ve tried in the past, an incomplete or partial strategy will not yield you a consistent result in overcoming ED.

Solve ED Now with my Sex Mastery: Hard AND in Control program for men!
satisfy your partner hard and in control

This unique program contains a complete strategy to deal with each of these singular cures for erectile dysfunction. The mental and physical as well as emotional aspects required to solve your ED problem for good.

Jacqui Olliver
Jacqui Olliver is an author, speaker and recognized authority on solving sex problems and intimacy coaching. In the past 7 years, she has helped over 1,000 men, women, and couples restore a relaxed and happy sex life. Click here to restore your sexual confidence today.

Leave a Reply 44 comments

Phil Castellano - January 9, 2018 Reply

Erectile Dysfunction, or ED, is the inability to achieve a full or consistent erection for satisfactory sexual activity. The problem lies in either not getting enough blood in the penis or the inability to retain it there. Estimates show that up to 40% of men over 40, 50% of men over 50, and 60% of men over 60 will experience ED. I want you to know that you are not alone, ED is more common than you think.

Jim - January 3, 2018 Reply

Hi! I am 23, I have problem of weak erection. Initially while having sex my erection is hard and strong but as soon as I go for intercourse my erection goes weak. I don’t drink or smoke. I am hopeful your program will help me.

    Jacqui Olliver - January 5, 2018 Reply

    Hi Jim, this is a common problem which many men face. My Sex Mastery Hard AND in Control program explains exactly how to modify your foreplay, penetration and intercourse technique so your erection stays hard and strong.

Jimmy - February 19, 2017 Reply

I’m wondering how do I get a hold of the switching comment you made ealier…have a really hard time with my performance anxiety and my ability to stay hard for sex.

Akram - January 22, 2017 Reply

Hi Dr, I’m feeling the problem of premature ejaculation and erection problem right after I reach the climax. It takes me much less time to reach climax while my partner remains dissatisfied. I did not feel it in secondary level but I’m very first sexual intercourse. I’m 24 yrs male. One more problem soft erection before going to partner.

    Jacqui Olliver - January 28, 2017 Reply

    Hi Akram, sometimes your erection will become soft if you spend too much time focused on giving your partner foreplay. Your brain needs to receive messages that you are aroused and you plan on sticking it in sometime soon! When you ejaculate early it is because you are overly focused on your penis and how aroused you are feeling. The key to staying hard and in control is to balance your sexual focus.

Richard - January 20, 2017 Reply

I’m 55 and I got ED literally overnight 3 years ago. Prior to that, I would have an occasional issue, but only when I wasn’t turned on or into my partner. I also have been on an organic whole foods diet for 11 years and have consistently exercised (weight training) each week since I was 25. I am in great shape and health.

I don’t think my issue is my brain. I used to feel sexual sensitivity on my penis when it was touched, thereby triggering an erection response. Now, when touched, there is zero sexual sensitivity, regardless if I’m in the mood, and feels no different than stimulating a finger or other non sexual appendage. What are your thoughts?

    Jacqui Olliver - January 28, 2017 Reply

    Hi Richard, awakening a sexual response requires balancing the sexual trifecta – sexually arousing thoughts, sexually arousing feelings and sexually arousing actions. Individually, they do not work, yet combined, they become a powerful force to trigger an erection. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

Elgano - December 28, 2016 Reply

Great advice. Every man like me should choose the natural ways for curing ED. Dont be a viag ra addict

John - December 8, 2016 Reply

Hi, I’m 22 years old. I have been doing masturbation for very long time. Actually very often, 13 14 times a week. I did not have any erection problem before but since past 2 weeks I have started noticing that my penis is not getting fully erected. And even if it did I ejaculated right away. So is it because of excessive masturbation? I’m a little overweight as well. So is there any fix?

    Jacqui Olliver - December 8, 2016 Reply

    Hi John, regardless of how long (or frequently) you have masturbated, achieving a strong erection requires you to focus your attention in a specific way throughout sexual activity. If your mind wanders during any step of this process, you will refrain from becoming completely hard.

    It’s common for a man to suddenly notice that he’s not as hard as he wants to be, and in a panicked attempt to save his erection, he saturates his thoughts with sexually arousing thoughts, feelings and actions. This causes an imbalance on the arousal scale which can then cause unwanted ejaculation.

    The problem isn’t caused by excessive masturbation, it’s caused by your mind being distracted. Once you learn the correct thought and action sequence your brain requires, you will be able to control your movement along the arousal scale. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

      John - December 9, 2016 Reply

      Hi, thanks for your reply. I think you are right about my mind being distracted. Guess I have to stop panicking then. One last question, if I stop doing masturbation or try to do two times a week and then slowly stop it completely, will it improve the condition (physical health and erection) or not?

        Jacqui Olliver - December 9, 2016 Reply

        Hi John, your mind is only panicking because you don’t know HOW to focus your attention correctly during sexual play. This is what causes your mind to be distracted. While stopping masturbation can be better from your partner’s perspective (excessive masturbation can lead to a decrease in desire for sex with a partner) it won’t improve your physical health or erection. As previously mentioned, my program provides the complete answer.

          john - December 9, 2016 Reply

          thanks for your advise. i’ll look into your program.
          thank you once again!! 🙂

Robin - December 4, 2016 Reply

Hi Jacqui. I’ve read all the interesting testimonials and I suffer with this ED. It definitely starts in the brain. I can remember when not too long ago I used to get erections all the time, wake me up in the middle of the night. I would lie awake for hours with this throbbing erection. I would be driving and the same would happen. I wonder if I could ever get back to that situation. Regards, Robin

    Jacqui Olliver - December 7, 2016 Reply

    Hi Robin, regaining strong, hard erections is definitely achievable. It’s common for a weak erection to randomly start occurring. This can be due to becoming randomly distracted during sex. The problem is, that because people generally aren’t taught the complete procedure for completing the sexual act, there is no logical sequence of events to compare it. Because we have no idea what we previously did right, we keep unknowingly causing the problem to occur. What I do, is I teach you a complete start to end procedure for sex which your brain understands. This ensures that your muscle programs are triggered in the right order.

Azan - October 24, 2016 Reply

Hi I am Azan my age is 21, I was doing sex with my girlfriend but the problem came my penis not properly erect, I was failed that time. But when I masturbate the erection was good. I am confused. What problem has happened to me? Please tell if I have ED or not. When I do sex with any girl the erection come but not hard – but when I masturbate the erection is better.

    Jacqui Olliver - November 24, 2016 Reply

    Hi Azan, when you put too much attention on your partner during foreplay it can be normal to start losing your erection hardness. Any loss of erection is considered to be ED. You need to balance your sexual focus to be able to stay hard AND in control of when you ejaculate.

Magudu - October 16, 2016 Reply

I’m a 38 year old man. I married 10 years ago and I had a ED on the very day I married. I have been struggling to satisfy my wife. This problem has become worse to the extent that I need to enhance myself with tablets just in order to have sex with my wife. I’m scared that using tablets may ruin my health. Please help. This has even made me contemplate divorce in order not to disturb or starve my wife sexually.

    Jacqui Olliver - October 20, 2016 Reply

    Hi Magadu, many times ED is caused by focusing too much on your partner during foreplay. Whereas you need to balance your sexual focus so your brain receives arousing signals. The required thought/action sequence for hard erections is fully explained in my Sex Mastery program for men: “Hard AND in Control!”

Maurice - October 4, 2016 Reply

Hi am 46 yrs old and tried all three ED medications. I’m diabetic can’t keep it up but for only a few minutes when me and my wife have sex. I can get it up when I masturbate but no ejaculation at any time no more. Is it all in my mind or is it my blood pressure medication? Don’t know what to do, don’t want to lose my wife over this please help…

    Jacqui Olliver - October 6, 2016 Reply

    Hi Maurice, when you worry about losing your erection, you stop giving your brain the “signals” it needs to stay hard. This can cause you to be unable to ejaculate. While diabetes and blood pressure medications can hinder the erection process (and you should look at addressing those conditions by avoiding these foods) you can often regain control by controlling the “signals” you are giving to your brain. This is explained in my breakthrough program for men: “Sex Mastery: Hard AND in Control!”

david - October 3, 2016 Reply

I need help in getting it up. I am in my 70’s but I still love my wife. I don’t want to lose her so I need some advice on how to control it.

    Jacqui Olliver - October 6, 2016 Reply

    Hi David, our muscles generally lose strength as we age because we don’t use them sufficiently. Part of the cure for ED is to strengthen your penis muscles (the link for the best exercise to improve sexual function is above.) But the most important part of curing ED is understanding the arousal scale and how to control your movement along it. This is fully explained in my Hard and in Control program.

paul - September 23, 2016 Reply

Hello I am 36 years old, I use to be a very strong and satisfy my wife in bed, my ED start suddenly 3 weeks ago, I will go hard but come soft while trying to penetrate. Even if I try to penetrate I ejaculate in few minutes. Please I need your urgent advise.

    Jacqui Olliver - September 25, 2016 Reply

    Hi Paul, was your initial problem early ejaculation? It is common for men who suffer from PE to, in desperation, stop thinking about their penis completely which leads to ED. The key to sexual control is to balance your focus between yourself and your partner. This is fully explained in my Sex Mastery: Hard AND in Control program for men.

Salim - September 22, 2016 Reply

Dear Jacqui Olliver, I am 58, resident of Pakistan. I have been suffering from ED problem since FEB-2013. I went to several doctors, endo, niro, sex specialists, have used herbs everything but problem exists. I would be needing your help. Please advise how can you help an overseas person. Thanks

Nizam - September 18, 2016 Reply

Hi … I’m suffering from ED from last 6yrs. I have 3 kids but with support of erection tablets, my all blood tests are normal but I cannot make it.

Bob - September 16, 2016 Reply

Blood in my semen.. Lower abdomen and lower back pain. Weak digestion, shortness in breathing. Pain testes while ejaculate. Head discomfort. Please help…as I am dying soon??

    Jacqui Olliver - September 25, 2016 Reply

    Hi Bob, it sounds like you have serious medical issues. Please consult a medical doctor as soon as possible.

Neil Shaw - August 18, 2016 Reply

Hi Jacqui, I am a 47 year old, 5′ 8″ and 70kg. I go to the gym 5/6 days a week. My ED started 6 years ago and then 3 years ago I got diagnosed with Parkinson’s. I’ve tried every diet on the planet but I know it’s to do with my brain. I’ve seen doctors and had all my blood tests done and all clear every time. I know 100% it’s my Parkinsons, would love some advice. Regards Neil.

    Jacqui Olliver - August 22, 2016 Reply

    Hi Neil, I’ve treated dozens of clients who thought their ED was a by-product of some other major health issue but it’s often not the case. Many of these clients were able to restore complete sexual function with my unique method. Unless your Parkinson’s is well advanced or you are taking drugs which interfere with your body’s sexual processes, how you focus your attention during sexual activity will determine the muscle programs activated in your brain.

mushiii - August 11, 2016 Reply

Really thanks for great Informations 🙂 I need that please if you have any guide book?

    Jacqui Olliver - August 15, 2016 Reply

    Hi, please see my pre-recorded video program (with PDF downloads) Hard AND in Control! for the complete strategy for longer lasting sex to fulfil you and your partner in bed.

Balegemehon - January 17, 2016 Reply

I’m 30 years old from ethiopia I have problem with ED. My wife and me planned to conceive I used to get problem of erection at the fertile zone (for 7 days) after that zone passed the problem will be eliminated so PLEASE PLEASE help me using your advise in resolving anxiety of sex in this condition (I’M also worried ED will continue). My specific problem is the penis start erection but suddenly lost erection and I got upset and it never erect quickly (how can I satisfy my wife and conceive, I start hating myself PLEASE HELP ME)

    Jacqui Olliver - February 1, 2016 Reply

    You are too focused on your wife and the task of getting her pregnant. I’ll be covering how to neutralize performance anxiety, gain an erection, keep an erection AND ejaculate when you want to, in my new program “Hard AND in Control”. Make sure you sign up to receive my no.1 tip for solving sex problems so you are informed when the program is available for purchase.

Jacqui Olliver - July 18, 2014 Reply

These techniques can work for both psychological impotence as well as when there are underlying medical conditions – and ED is frequently the by product of medications for other illnesses.

It’s important to treat every aspect of the erectile dysfunction problem, which also includes addressing other health issues. This is why I always recommend my clients consult with a medical doctor, as well as learning my technique.

Angela - July 8, 2014 Reply

Great article as well as the insights into cures. Once we are in control and in the drivers seat we can go where we want to as we are steering.. Thanks for the interesting read

    Jacqui Olliver - July 18, 2014 Reply

    Thanks Angela, this is true for both men AND women – and why sex is like driving a car. Have you ever tried texting on your phone while driving your car? As you know, it makes you lose directional control. This is what happens when people have sexual problems. They are losing directional control.

AL - July 7, 2014 Reply

It is great to have the tools that helps me keep it up without any medication that can potentially damage my hearing.

    Jacqui Olliver - July 18, 2014 Reply

    That’s right Al. Many erectile dysfunction drugs like Viagra can have horrific side effects including blindness as well as hearing loss… and you never know if you’ll be one of the unlucky ones who will end up with those crippling side effects.

    There’s no point in compromising your health to achieve an erection. The cost is too high. It’s better learn how to influence your body’s sexual programs.

Sarah LM - July 7, 2014 Reply

Great article. Mental focus is really important. I find many of my female friends get “more in the mood” if their minds are approached before their bodies.

    Jacqui Olliver - July 18, 2014 Reply

    Interesting point. How we focus during sex determines how our bodies respond. Just as a man needs to know how to focus correctly to stay hard and in control, for a woman to be able to orgasm during intercourse, she must also focus in a specific manner.

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