Best Foods to Boost Sperm Count

Boost Your Sperm Count with These Best Foods for Fertility

Many men around the world struggle with male infertility problems. According to research 90% are caused by low sperm count. This can be due to lack of vitamins or zinc deficiency. Foods rich in nutrients and vitamins are the best foods to boost sperm count as well as the overall volume of semen:

Dark chocolate boosts sperm count and semen volume.

Best Foods to Boost Sperm Count chocolate

A strong aphrodisiac, dark chocolate contains the amino acid L-Arginine, which boosts a man’s sperm count and semen volume. You may have seen images of strawberries dipped in dark chocolate beside the bed of a couple on their honeymoon. What you may not have realized is that dark chocolate is responsible for boosting sperm count.

Dark chocolate can also improve the intensity of your orgasms. Add this tasty super food into your diet if you want to increase your sperm count and orgasmic power.

Oysters are a powerful aphrodisiac to boost sexual energy and desire.

oysters boost sperm count

Rich in zinc, an important mineral required for boosting sperm production and testosterone levels. 

Eat plenty of oysters if you want to enjoy intense sex with your partner while increasing your probability of conceiving. The increase in testosterone levels will help improve a man’s sperm count as well.

Bananas are rich in minerals to boost your sperm count.

bananas for healthy sperm production

Rich in minerals as well as vitamins A, B1, and C, which are necessary for increasing sperm count as well as your stamina in bed. Bananas also contain Bromelain, an enzyme linked with enhancing male libido and sperm productivity.

Garlic enhances blood flow and is a potent aphrodisiac

Garlic enhances blood flow

Another great food to boost sperm count. This popular herb has been used effectively for centuries to treat respiratory infections, heart problems and physical ailments. Garlic is also useful for increasing sperm volume and is a potent aphrodisiac (if you can get past the smell!)

Along with selenium and vitamin B6 (both renowned for boosting sperm count) garlic contains Allicin, a compound which enhances blood flow to the penis and improves semen volume. While known to boost immunity, garlic also has blood cleansing abilities and prevents blockages in your arteries.

Related: Best Foods for Harder Erections

Asparagus boosts blood flow and fights infections

asparagus boosts sperm count

Another powerful food known to improve sperm production. Rich in vitamin C it contains properties which protect the cells of your testicles. This green vegetable is renowned for increasing blood flow to the male sexual organ, and also fights against any infections that may affect your testicles.

It can boost sperm production and ensure that your sperm count doesn’t become depleted. If you want better immunity against male infertility, make sure that you include asparagus in your diet.

Goji berries boost healthy sperm production

eat goji berries to enhance sperm count

Linked with improving mood and improving stamina in the body. Known to keep scrotum temperature at the best levels, which in turn is helpful in producing sperm. The scrotum includes the testicles which create sperm. Keeping the scrotum at the ideal temperature helps improve the production of sperm volume.

If the scrotum temperature is at a higher level, it can affect sperm production. This then decreases the volume which is released when a man ejaculates.

If you want healthy sperm production and to improve blood circulation to the penis, make Goji berries an essential part of your diet.

Walnuts boost sperm volume

walnuts increase sperm production

Known to improve sperm count and increase blood flow to the testes. They contain omega-3 fatty acids and L-Arginine, which aid in increasing sperm production and improving sperm volume. Walnuts contain twice the number of antioxidants as other nuts, which help in fighting toxins in the blood stream.

The omega-3 fatty acids in walnuts are also known to improve blood flow to the penis and help enhance sperm count in a man’s body.

Related: 3 Top Foods to Enhance Sexual Function

Pumpkin seeds: overcome fertility issues

pumpkin seeds boost sperm count

Another diverse food linked to improving sperm count. Pumpkin seeds contain Phytosterols which improve testosterone and increase semen volume. They contain important fatty acids which enhance blood flow to the penis, which then improves sperm production.

If you’re looking to overcome infertility issues make sure that you include pumpkin seeds in your diet.

Ginseng boosts sperm production and sex drive

ginseng increases sex drive

A popular herb known for enhancing virility in men. Ginseng is a powerful herb which improves sex drive and increases sperm production. It’s also been known to assist in powerful orgasms, which can be effective for men who are struggling with erectile dysfunction.

Ginseng improves sperm production and enhances semen volume, so make it a part of your diet if you want to overcome male infertility.

Maca boosts libido in men and women

maca helps to overcome male infertility

A superfood known to help men overcome infertility. This herb is a powerful supplement which improves sperm count and semen volume in men. It’s also known to improve libido in both men and women.


These are the best foods known to increase sperm count, increase male fertility and prevent relationship issues caused by infertility. Generally, foods high in nutrients (vitamins, minerals and antioxidants) are the best foods to boost your sperm count. The above foods which increase testosterone and a man’s overall desire for sex will also be helpful.

Make sure you resolve any other sex problems such as premature ejaculation or erectile dysfunction to remove the additional pressures related with making your partner pregnant.

Related: Enhance Your Sexual Performance

Meet Jacqui Olliver, founder of the Psychosexual Alignment method and published author, who has helped thousands of men, women and couples restore emotional and sexual satisfaction. Get your ultimate sex education with Jacqui's Sex Mastery programs for men and women and elevate your sex life to a whole new level of connection.

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