How to Improve Blood Flow for Harder Erections

Learn How to Improve Blood Flow for Harder Erections

Men with impotency issues and those who want to improve their sexual function are often on an eternal quest to improve blood flow for harder erections. So how does a man struggling with weak erections and erectile dysfunction improve blood flow to stay hard enough for penetrative sex? This post explains in detail how to improve blood flow for harder erections to ensure enjoyable intimacy for both partners.

improve blood flow for harder erections

We'll take a look at all the different ways you can improve blood flow for harder erections. With these insights you can get erect and stay erect naturally as well as increase the quality of erections and improve your sexual stamina!

As well as improving blood flow for harder erections, these tips can greatly enhance the quality of your sex life. First of all, I’d like to address the elephant in the room...

Are Erection Drugs the Best Way to Improve Blood Flow?

Many erectile dysfunction drugs and medications purport to improve blood flow for harder erections, but the majority of them are not able to consistently deliver on this promise. Why? Because they don't address the root cause preventing a hard penis which is a mental contamination issue. I’ll address how to correct that later in this post. 

Oral medications enhance the effects of nitric oxide which is a natural chemical the male body produces that relaxes muscles in the penis. With enough sexual stimulation, this increases blood flow and allows him to get an erection.  

However, as stated by the Mayo Clinic, taking one of these tablets will not automatically produce an erection. Sexual stimulation is needed first to cause the release of nitric oxide from the penile nerves. These medications amplify that signal, allowing normal penile function in some people.  

Oral erectile dysfunction medications are not aphrodisiacs and will not cause excitement. 

In addition to this, erection drugs have common side effects that include flushing, nasal congestion, headache, visual problems, backache and stomach upsets which can negatively affect your desire for sex. They can also contribute to hypertension, heart disease, and sleep disorders. 

I’ve helped thousands of men solve weak erection problems. I don’t recommend erection drugs as they tend to treat the symptoms, rather than the cause. Many men reported to me that they continued to suffer from weak erection problems after taking erectile dysfunction medications. 

erection pills harder erections

It’s also important to manage other medications wisely.

If you’re taking medication for another health-related challenge, make sure you discuss the possible side-effects of medications on erections with your doctor.  

There are more natural ways to improve blood flow to get erect and stay hard longer. Make it easier for yourself to restore hard erections by following these guidelines. This post provides some of the best tips for maximizing blood flow so you can get harder erections and stay hard longer naturally.

Best Exercises to Improve Blood Flow for Harder Erections

Studies have proven that men who are out of shape or those who have health issues are more likely to suffer from erectile dysfunction or another sexual problem. Exercising on a regular basis is known to promote health and is one of the best ways to improve blood flow for harder erections. 

Exercise boosts testosterone levels and increases a man’s sex drive. This can help build stamina for more fulfilling sexual encounters. As well as helping improve blood flow to your male organ, exercising makes you feel like you have accomplished something useful!

From around the age of 25 we tend to lose muscle strength and tone. This isn’t a natural part of aging, it happens when muscles aren’t exercised! To naturally improve blood flow for harder erections you must directly exercise the muscles which support a strong erection.

exercise improves blood flow to penis

The pubococcygeus muscle or PC muscle is a hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. 

The best exercise to improve blood flow for harder erections is to contract your PC muscle which will lift your pelvic floor. This is like weight training for your penis. The easiest way to locate your PC muscle is to simply stop urinating mid-stream; the muscles you use to hold your urine back are your PC muscles.

Outside of urination, imagine you are making a fist with your penis and hold that contraction for the count of five. Then relax that contraction. This is one cycle. Do 10 cycles, 3x daily in the first week and add another 10 cycles every week until you are doing 50 cycles 3x daily.

Doing this pelvic floor exercise over a five week period can also restore penis size as well as strength. Commonly known as Kegel exercises, targeting this group of pelvic floor muscles helps to increase blood flow for harder erections. 

Masturbation is NOT Exercising Your Penis!

If you’re concerned about a weak erection problem, masturbation is only going to make it worse. Masturbating too much or too often can have a negative effect on your erection. It may decrease sensitivity in your penis, which can lead to difficulty in obtaining a hard erection with a partner.

Vigorous masturbation can also result in an injury to your penis, so aim to masturbate no more than once or twice a day.

Best Foods to Improve Blood Flow for Harder Erections

best foods to improve blood flow for harder erections

The foods you eat can directly affect blood flow into your penis so it’s important to be aware of different food types and how they affect your body. Basically, there are naturally occurring foods which are rich in nutrients, and manufactured foods that have little to no nutritional value. 

You can’t ignore several thousand years of evolution and still expect your body to function sexually! Food provides the fuel to generate energy as well as the building blocks to manufacture sex hormones. Poor food choices can lead to erectile dysfunction and a myriad of other health issues by not providing essential nutrients, and also from clogging up your arteries and causing inflammation.  

Avoid trans fats including canola oil, rice bran oil and margarine as these “foods'' are toxic and can cause major inflammation in the body. Sucrose (table sugar) has been linked to metabolic problems including diabetes and heart disease. Simply removing these inflammatory foods can help you improve blood flow for stronger, harder, erections. 

Eating healthy is vital if you want to ensure better health and maintain the strength and quality of your erections. 

Choose to be more mindful of your food choices and make sure you consistently eat healthy foods to promote better health and improve blood flow for harder erections. Eat mostly naturally occurring foods as these are the foods your body was designed for including vegetables, fruit, nuts, meat, fish, eggs, poultry.  

Cholesterol is required to produce the steroid hormones needed for normal development and functioning. These include the sex hormones estrogen and progesterone in women and testosterone in men. 

Healthy fats (such as avocado, olives and coconut) are essential for transporting nutrients into your cells for increased health and energy and are reliable food sources for longer lasting sexual stamina.

best supplements for harder erections

Best Supplements to Improve Blood Flow for Harder Erections

Many men don’t want to exercise or change the way they are eating, and this can cause problems if they don’t supplement their diet with the required nutrition. Even men who exercise regularly and eat a healthy diet can find it beneficial to take supplements to support a healthy lifestyle and harder erections. 

With the threat of covid and possible adverse reactions including blood clots from vaccines, now more than ever it’s important to supplement your health and wellbeing. One of the best supplements to improve blood flow for harder erections is human growth hormone. 

Several research studies have shown that human growth hormone can increase testosterone production in men. In a 2002 study published in the medical Journal of Clinical Endocrinology and Metabolism it was concluded that growth hormone therapy in otherwise healthy older men increased testosterone levels and led to improvements in strength, balance, body composition, and sexual performance.

GenF20 Plus increases blood flow for harder erections

Human Growth Hormone HGH is the key to many functions of our bodies, including cell reproduction and regeneration, metabolism, sexuality, as well as psychological well being.  

For a man, psychological well being requires being able to get a hard penis! 

One of the best anti-aging supplements available, GenF20Plus uses a complex blend of proteins, amino acids, herbs, and other nutrients specially formulated to help stimulate your body to produce its own HGH. This makes it a much safer option than erectile dysfunction drugs to improve blood flow for harder erections and can also improve your overall health and wellbeing.

restoring sex mastery

Supplementing with herbs including Damiana, Hawthorn Berry, Catuaba Bark Extract, Ginkgo Biloba, Saw Palmetto and Muira Pauma Bark Extract can all help to improve your sexual performance.  

When combined together these herbs provide a synergistic blend of natural erection precursors, aphrodisiacs, and libido enhancers directly targeting nitric oxide levels to increase blood flow to the penis. This can result in thicker, fuller erections as well as an energy boost and the ability to last longer. 

This all-natural, Dr approved formula* contains all of these herbs in a synergistic blend and as a natural libido enhancing supplement may be a safer alternative than erection medications to improve blood flow for harder erections. 

*Not available in Afghanistan, Botswana, Cuba, Egypt, Estonia, India, Iran, Iraq, Ireland, Japan, Lebanon, Malaysia, Mexico, Myanmar, New Zealand, North Korea, Samoa, South Africa, Sudan, Syria, Thailand, United Arab Emirates, Venezuela, Vietnam. 

How Does Mental Contamination Affect Blood Flow to the Penis?

Regardless of what else you are doing or taking to improve blood flow for harder erections it’s important to note that being mentally distracted will prevent you from achieving or keeping a hard erection!

Your mind is a powerful tool, but when it’s distracted or unfocused it will actually prevent blood from flowing into your penis. 

mental contamination affects blood flow into penis

In my experience, this is the main cause of weak erection problems. 

When you are constantly worrying about weak erections this is the most vivid signal you are giving to your brain, and your brain will respond by cancelling out the erection program. 

People are not taught a start-to-end procedure for sex which results in much confusion and guesswork involved. Not knowing what to switch your focus between, results in sexual function issues occurring in both men and women.  

Sexual positions which you find uncomfortable or distracting should be avoided as these will distract your brain. Whenever your brain is distracted during sex, then the blood flow will move away from your penis. 

If you’re not sexually focused then you won’t get hard… or you won’t stay hard. Conversely, too much sexual focus can cause you to ejaculate without warning.

How to Naturally Get Harder Erections

erection goals

Correcting your sexual focus is singularly THE most important factor in restoring blood flow for harder erections. This is because where your focus goes, energy flows.  

To be able to stay hard and in control throughout foreplay, penetration, and intercourse without experiencing any problems you need to learn how to correctly balance your sexual focus between yourself, your partner, and the actions of sex. 

This ensures your brain receives the correct balance of sexually arousing signals!

This is what I teach people how to do. You can learn more about my breakthrough program to restore a problem-free sex life, or book a 100% private and confidential 1/1 consultation here.

Related:
Diet and Exercise Myth and Other Common Sex Myths
The Best Exercises for Sex
Sex Mastery: Hard AND in Control Program for Men


Developer of the Psychosexual Alignment method and published author, Jacqui Olliver has helped thousands of men, women and couples restore emotional and sexual satisfaction in their lives. Click here to check out her programs or to book a complimentary strategy session so you can save time, stride forward with confidence, and enjoy a happy and fulfilling life.

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