3 Top Foods to Enhance Sexual Function

Can Foods Enhance Sexual Function?

Your brain controls your sexual programs, blood flow affects how well your sexual programs work – and energy is required for all of this to happen! So if you want to improve your sexual escapades, you may want to consider consuming more of these 3 top foods to enhance your ability to function sexually.

Which Foods Can Enhance Sexual Performance?

Foods which improve on these three essential areas all help to enhance sexual function:

1) Brain function
2) Blood flow
3) Energy

Therefore, foods which influence all 3 of these areas will naturally enhance your sex life. 

If you suffer from premature ejaculation, erectile dysfunction or being unable to orgasm, or you just want to improve your sexual performance and last longer in bed, then check out these 3 top foods to enhance sexual function for longer lasting sex:

coconut oil enhance sexual function

Coconut Oil is the #1 Food to Enhance Sex 

Classed as a “superfood” coconut oil contains a unique combination of fatty acids which boost brain function. Coconut oil provides an alternative energy source which can be either utilized as a quick source of energy or turned into ketone bodies which have an appetite reducing effect.

Substances in coconut oil kill the yeast which causes Candida. So if you’re prone to yeast infections which make sex uncomfortable, it’s another good reason to up your intake of coconut oil. Delicious added to smoothies and one of the staple ingredients for homemade chocolate.

garlic benefits for sex

Garlic is One of the Best Foods to Enhance Sex

Famous for warding off colds and flu, garlic supplementation has been proven in human studies to have a significant impact in reducing blood pressure in people reported with having high blood pressure. In solving erectile dysfunction problems, achieving good blood flow is imperative. Garlic achieves this by relaxing blood vessels which in turn, increases blood flow.

Garlic is also high in antioxidants and aged garlic extract is believed to help prevent cognitive decline and improve learning and memory retention.

maca root foods to enhance sexual function

Maca Root Powder Can Improve Your Sex Life

Grown in the mountains of Peru, Maca was known to the Aztec warriors as “the food of the Gods” and in more recent years it has become more popularly known as “natural Viagra.” Widely used to enhance sexual function in both men and women, Maca is used to increase sexual desire and to boost the immune system, as well as enhancing energy, memory, stamina and sexual endurance.

Maca is used for female hormone imbalance, menstrual problems and symptoms of menopause and to boost fertility. It smells like butterscotch and has an earthy, nutty flavour. Maca powder is an ideal ingredient for homemade chocolate and smoothies. Feel free to share your comments, opinions (or favorite recipes) below.

In Summary - Foods to Improve Sexual Function

As you can see, these above mentioned foods enhance sexual function by improving the three important areas of brain function, blood flow and energy. But eating the wrong foods can just as easily wreck havoc in your sex life – by inducing brain fog.

It’s important to note that MORE THAN diet and exercise modifications are required to solve sex problems including premature ejaculation, erectile dysfunction and being unable to orgasm. If you can’t control the communication between your brain and your body you CANNOT regain control sexually!

If you have sex problems and you don’t want to use drugs then contact me to get started on gaining sexual mastery today.

Related Articles: 
Avoid Foods for Great Sex
3 Best Exercises to Increase Penis Size & Sexual Function

Developer of the Psychosexual Alignment method and published author, Jacqui Olliver has helped thousands of men, women and couples restore emotional and sexual satisfaction in their lives. Click here to check out her programs or to book a complimentary strategy session so you can save time, stride forward with confidence, and enjoy a happy and fulfilling life.

Display comments

  • Hello I’ve had a problem lasting in bed for years how can I fix this problem? Sometimes I feel as if my penis is shrinking. Any advice?

    • Hi Will, it’s common for a man to lose penis size over the years. This is why it’s so important to regularly exercise the penis. (See Best Exercises link in the sidebar on this page). You need to learn how to control your sexual focus to be able to last longer. This includes how you focus your attention on yourself and your partner. It’s fully explained in my Sex Mastery: Hard AND in Control program for men.

  • I am suffering the ED. I cannot satisfy my wife. Sometimes it does not get hard or sometimes I ejaculate early. Its been two years now. I really need help. I used pills but they don’t help at all.

  • I’m a male 61 years old, about 6 years ago I was diagnosed with enlarge prostrate. Before I went to the doctor I found that I ejaculate but no semen come out. I have done since a biopsy on the prostrate, all’s fine. I still only get a mild orgasmic sensation with nothing coming out. This is really affecting my sex life. Is there anything I can do or take to rectify this, or is this how it will stay? Thank you for a super informative article.

    • Hi Charlie, it sounds like it may be a medical problem. You need to put your attention into your penis to become aware of sensations, in which case worrying about what’s happening with your penis can be part of the problem. I suggest you also check out my blog post: 3 Best Exercises to Improve Sexual Function. Clients have reported that my no.1 exercise has been extremely beneficial in enhancing blood flow as well as other penis functions including the flow of urine.

  • I am a male 74 years of age, drink lots of soya milk because of allergies to milk. I cannot obtain an orgasm anymore and don’t know what to do. Wife is 60 years of age and hates sex due to my small penis.

  • I’m really glad to get this sort of information easily, am not really a sex guy but the last two times I had sex, I feel I couldn’t last for up to 20 minutes. My Fiancee is this type that keeps asking to pump harder and more and more, if I ejaculate as fast as 3-5 minutes, this would not be possible, she has stuck with me through thick and thin and now that I am blessed, I don’t want anything to come in between our sex lives, please I need help.

    • Hi Joey, you’ve got to get your mind out of your penis and focus on providing that service for her. I’ll be explaining how to do this in my upcoming program to solve premature ejaculation, erectile dysfunction and problems achieving orgasm.

  • Hi I’ve cleaned up my diet, stopped smoking/drinking but still have a bit of difficulty sleeping. I tend to delay sex cause i don’t feel like I’m firm enough or stay firm long enough. I’m looking for foods to enhance my sleeping habits and sexual desire/strength as well. I’ve started a solid exercise routine to help with sleep and I’ve changed my thinking towards sex as well. I was a stallion until I started feeling so tired so often… Any help would be appreciated.

    • Hi, tiredness can definitely affect erection hardness. So too, does incorrect focus. Once you’ve had an incidence of worrying about gaining enough erection hardness it can put your mind off track in future sexual encounters. This is an easy problem for me to solve, usually in an hour and a half session.

  • My doctor is taking me off HRT (oestrogen only)because of the slight risk of breast cancer. Is there any such problems associated with Maca Root Powder and if not, where can I buy it in NZ? I live in Christchurch? I am well past menopause but I felt so great on Premarin and would like to feel that way again!

    • Hi Shanti, I haven’t heard of any such problems associated with Maca Root Powder. Most organic shops stock it. It’s easy to restore your libido (and orgasm on demand during intercourse) when you understand the order in which your sexual programs must work.

  • Hi,am having ED,weak erection and can’t last longer in bed plus PE my sex life is affected even am equally have a semen leakage while thinking about sex,how can I find solution to all these.

    • Hi Ola, this would require a longer explanation than I have room for here. Basically, premature ejaculation, ED and weak erection problems often have several contributing factors which need to be identified. This can relate to your relationship and overall sexual technique as well as general health and lifestyle factors.

  • My husband has both PE and ED. I love him dearly but our sex life’s just not fulfilling. How can I make him understand how important this is to me?

    • Hi Grace, many men are hopeful that these problems will suddenly disappear – so they don’t seek help. I’ve had clients who found my website two years prior to making an appointment with me and all were disappointed that they had wasted so much time stuck in procrastination. Stick to your guns and tell him it’s a deal breaker – that may be the only way to motivate him to take action.

  • This article is helpful – my partner has premature ejaculation and it’s killing our sex life. I just wish he would do something about it instead of constantly putting it off.

    • Hi Jenny, unfortunately it’s common for men to delay dealing with their sex problems because they feel embarrassed to ask for help. Being supportive is great, but if he knows that it’s an absolute deal breaker for you then he will sooner gain the motivation to get his problem sorted.

    • Hi Mark, other factors you need to take into consideration when solving an erectile dysfunction problem are: relationship issues – I wrote an interesting article on that here, as well as lack of correct focus during sex – and performance anxiety.

  • Great article on solving sexual problems. I’m glad to find a site that’s actually giving me new information on how to solve my sex problem so I can last longer in bed.

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