3 Top Foods to Enhance Sexual Function

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If you suffer from premature ejaculation, erectile dysfunction or being unable to orgasm, or you just want to improve your sexual performance and last longer in bed, then check out these 3 top foods to enhance sexual function for longer lasting sex.

To use foods to enhance sexual function, it’s important to improve on these three essential areas:

1) Brain function
2) Blood flow
3) Energy

Your brain controls your sexual programs, blood flow affects how well your sexual programs work – and energy is required for all of this to happen! So if you want to improve your sexual escapades, you may want to consider consuming more of these 3 top foods to enhance your ability to function sexually:

coconut oil enhance sexual function

Coconut Oil
Classed as a “superfood” coconut oil contains a unique combination of fatty acids which boost brain function. Coconut oil provides an alternative energy source which can be either utilized as a quick source of energy or turned into ketone bodies which have an appetite reducing effect.

Substances in coconut oil kill the yeast which causes Candida. So if you’re prone to yeast infections which make sex uncomfortable, it’s another good reason to up your intake of coconut oil. Delicious added to smoothies and one of the staple ingredients for homemade chocolate.

garlic benefits for sex

Garlic
Famous for warding off colds and flu, garlic supplementation has been proven in human studies to have a significant impact in reducing blood pressure in people reported with having high blood pressure. In solving erectile dysfunction problems, achieving good blood flow is imperative. Garlic achieves this by relaxing blood vessels which in turn, increases blood flow.

Garlic is also high in antioxidants and aged garlic extract is believed to help prevent cognitive decline and improve learning and memory retention.

maca root foods to enhance sexual function

Maca Root Powder
Grown in the mountains of Peru, Maca was known to the Aztec warriors as “the food of the Gods” and in more recent years it has become more popularly known as “natural Viagra.” Widely used to enhance sexual function in both men and women, Maca is used to increase sexual desire and to boost the immune system, as well as enhancing energy, memory, stamina and sexual endurance.

Maca is used for female hormone imbalance, menstrual problems and symptoms of menopause and to boost fertility. It smells like butterscotch and has an earthy, nutty flavour. Maca powder is an ideal ingredient for homemade chocolate and smoothies. Feel free to share your comments, opinions (or favorite recipes) below.

As you can see, these above mentioned foods enhance sexual function by improving the three important areas of brain function, blood flow and energy. But eating the wrong foods can just as easily wreck havoc in your sex life – by inducing brain fog.

It’s important to note that MORE THAN diet and exercise modifications are required to solve sex problems including premature ejaculation, erectile dysfunction and being unable to orgasm. If you can’t control the communication between your brain and your body you CANNOT regain control sexually. If you have sex problems and you don’t want to use drugs then contact me to get started on gaining sexual mastery today.

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Jacqui Olliver
Jacqui Olliver is a Psychosexual Relationship Specialist and published author who renews relationships by solving people's emotional and sexual issues. In the past 7 years, she has helped over 1,000 men, women, and couples restore a relaxed, happy, and fulfilling sex life and enhance their overall connection. Click here to check out her programs or book a complimentary strategy session and start getting real answers to solve the real problems.

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