12 Hidden Factors Which Cause Male Sex Problems

By Jacqui Olliver

Get ready to uncover hidden culprits which cause male sex problems! Often under estimated, these common culprits can cause erectile dysfunction, premature ejaculation, and problems reaching ejaculation.

Extending far beyond medical conditions or conventional lifestyle advice, these affect your sexual experiences in ways you never imagined. Let's unveil the truth behind male sex problems and discover effective solutions for restoring satisfaction in this important area of a man's life.

What are the causes of male sex problems?

So what are the causes of male sex problems? From the importance of lube to the impact of work stress, performance anxiety, and a distracted mind, I'll shine a light on the hidden influences that can undermine a man's sexual satisfaction.

We'll also delve into the effects of a partner's lack of interest, the role of sugar highs, the significance of physical fitness, and the impact of ineffective sexual techniques. And let's not forget the powerful role of confidence in the bedroom.

It's time to reclaim control over sexual well-being and transform your sexual experiences!

Cause #1: Skipping the lube

A dry entry can lead to difficulties for both partners. For men already concerned about sexual performance, neglecting lubrication can add unnecessary stress. He might worry about:

a) Maintaining his erection during penetration, or
b) Ejaculating prematurely due to rough friction.

Lube ensures a smooth, pleasurable experience for both partners and helps prevent female sex problems.

Opt for a high-quality organic lube that's gentle and free from harsh chemicals. Even better, consider using coconut oil sparingly for a natural, silky sensation. Just a small amount on the outer edge of his partner's entrance is sufficient, as excessive lube may dull sensitivity.

Lube allows for a smooth, effortless entry for a man as well as a silky, sexy feeling for his partner.

Cause #2: Not staying focused

Let's liken sex to driving a car. Just as a driver needs to stay focused to reach their destination safely, a man must pay attention during sex to ensure a satisfying outcome.

Imagine speeding without paying attention. It's a recipe for disaster – veering off course, crashing, and causing chaos. Similarly, in the bedroom, lack of focus is a common cause of premature ejaculation. Conversely, if he loses focus and slows down, he risks losing his erection.

It's not rocket science - lack of attention is a major culprit behind many male sex problems.

Cause #3: Contemplating workplace worries

It's a common yet detrimental habit: bringing work troubles into the bedroom. Consider a pilot preoccupied with his job contract while trying to navigate a flight. If his focus strays, even for a moment, he risks veering off course or losing control.

Similarly, during sex, a man's attention must be fully engaged. If his mind wanders to other concerns, it's akin to entering incorrect coordinates in the brain's sexual program. This distraction can lead to performance issues or disinterest from his partner.

Thinking about something else during sex makes it impossible to correctly coordinate the sexual programs in his brain.

Cause #4: Doubts around erectile function

Distraction during sex is detrimental to a man's performance. If he's preoccupied with doubts about his penis functioning properly to initiate and sustain the sexual encounter, his focus is compromised. This lack of clear direction can signal his brain to cancel the erection program.

Cause #5: Worrying about ejaculating early

Consider this: when instructed not to think about something, it often becomes the primary focus. Similarly, when a man fixates on not ejaculating too soon, it becomes a prominent thought during sex. Paradoxically, this mental fixation can trigger the premature ejaculation response, leading to a rapid end to the sexual encounter.

Cause #6: Fantasizing about other adventures

A common challenge arises when a man's partner isn't fully present during sex or when he harbors unfulfilled sexual fantasies. These fantasies, whether related to his partner's involvement or not, often occupy his mind during intimate moments, detracting from the present experience.

Which leads us to the next factor...

Cause #7: His partner's apparent lack of interest in sex

When a man senses his partner's disinterest in participating in the sexual aspect of their relationship, it can trigger significant performance anxiety during intimate moments. This anxiety can affect his ability to balance his sexual focus, leading to issues like erectile dysfunction, premature ejaculation, and being unable to ejaculate.

Despite societal jokes about male desire for sex, the reality is that men derive substantial oxytocin release from sexual intimacy with their partners. By affecting emotional wellbeing through lack of sexual fulfillment, his partner's lack of interest in sex can strain the foundation of their relationship.

Cause #8: His partner contemplating her to-do list during sex

It's a common scenario: a woman's mind wandering to her to-do list during sex, leading to frustrations and challenges, including difficulty reaching orgasm. When a man notices his partner's distracted demeanor, it can trigger worries about her engagement, affecting his performance and potentially leading to premature ejaculation or erectile issues.

Understanding that both partners may struggle with focus during sex can ease concerns and lead to better communication.

Cause #9: Crashing and burning after a sugar high

While maintaining sexual health involves eating well, it's crucial to avoid excessive sugar intake from soft drinks, fruit juice, or sweet beverages. Sugar highs inevitably lead to crashes, and the last thing a man wants is to lose steam during sex. This is why it's so important to fill up on foods to enhance sexual function.

Opt for energy-boosting foods and stick to non-sweetened beverages like water or sparkling water with lemon or lime throughout the day to ensure sustained energy for satisfying sexual experiences.

Cause #10: Insufficient physical fitness

A man's physical condition significantly impacts his sexual performance. Energy is essential for sex, and being unfit can hinder a man's ability to maintain rhythm and satisfy his partner. Additionally, an unfit male may struggle to sustain the physical demands of sex, leaving both partners unsatisfied.

Certain sexual positions can exacerbate these challenges, highlighting the importance of choosing positions that allow for comfort, control and connection. Focus on these best sex positions for comfort, control and connection.

Cause #11: An ineffective sexual technique

Poor sexual technique extends beyond mere positioning; it involves the entire interaction between partners. Traditional sex education often fails to provide men with the necessary knowledge to navigate arousal, maintain control, and satisfy their partners. Consequently, many men enter sexual encounters with unrealistic expectations, leading to disappointment and frustration.

Effective sexual technique begins with mental preparation and understanding, emphasizing the importance of communication, connection, and mutual pleasure.

Cause #12: Lack of sexual confidence

Sexual confidence issues can significantly impact male sexual performance, leading to difficulties in maintaining erections and controlling ejaculation. These issues often stem from overwhelming thoughts about performance, technique, and maintaining arousal. If left unchecked, these thoughts can undermine control during sex.

Seeking medical advice to rule out underlying conditions is crucial. Additionally, investing in support to address incorrect technique and psychological barriers can help regain control and confidence in the bedroom.

Revitalize your sex life!

Psychosexual Alignment offers a comprehensive approach to resolving male sex problems and revitalizing your sex life. By addressing the underlying causes of these issues, you can restore harmony and excitement in your intimate relationships.

Gain a deep understanding of the factors that contribute to your sexual experiences. Explore how work stress, performance anxiety, and a distracted mind can affect your sexual performance and confidence, and learn effective strategies to overcome these challenges.

Navigate the impact of a partner's lack of interest and discover the easiest path to reignite passion and desire.

With my Sex Mastery program for Men, you'll regain your confidence, address the root causes of male sex problems, and embark on a journey towards a happy and fulfilling sex life.

Get ready to transform your intimate experiences. Optimize your sexual wellbeing and enjoy the pleasure and connection you deserve. And yes, I solve female sex problems too, with my Sex Mastery program for Women!

I have many success stories to share!

Most of my customers get relief after their first session, and recover completely after finishing the program.

More Testimonials Here

"Within 10 minutes of applying her technique I could already feel my libido switching back on! And now I can orgasm more easily too! ...we both feel increased desire for each other."

- Nikki, New Zealand*

Increased desire

"I want to say thank you for your help... I spent this last weekend with my girlfriend and everything went great... It helped my confidence greatly to know that these techniques are working."

- Patrick, USA*

Helped my confidence


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Jacqui Olliver

Jacqui Olliver

As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women.

© Jacqui Olliver and the Life Education Initiative. All Rights Reserved. DMCA protected. Content on this website is for information purposes only and is not intended as a substitute for medical advice. *Results vary from person to person.