Best Sexual Positions for Couples

By Jacqui Olliver

Are you curious about the best sexual positions for couples that can take your sex life to the next level? Look no further!

As a sex expert, I get asked this question all the time - as well as the best sexual positions for older couples and the best sex positions for overweight couples. The sexual positions covered in this post can enhance your sex life, help strengthen your relationship, and leave you and your partner feeling closer and more fulfilled than ever before!

What Are the Best Sexual Positions for Couples?

I'll reveal the top sexual positions that I recommend to my clients, along with important tips like how to switch things up and navigate any challenges. As well as the best positions for those with a bent penis, and how to avoid injuries during position changes.

The truth is, these best sex positions are a perfect a way to enhance intimacy, stimulation, and that elusive feeling of true connection that we all crave. So whether you're looking to spice things up, explore new ways to connect with your partner, or an older couple wanting to keep things exciting, these best sexual positions are timeless and adaptable and are sure to bring you closer together.

Enhance intimacy, stimulation and connection with these best sex positions for couples.

A few important notes about changing sexual position

Get ready to upgrade your sexual experience with some essential knowledge on changing sexual positions and tips to make your sex life with a partner even better. Unfortunately, many of us haven't received adequate sex education to prepare us for the real world of adult sex, leaving us to figure it out on our own.

But don't worry, I've got you covered with everything you need to know. So, let's dive into the world of changing sexual positions so you can take your sex life to the next level!

While porn may suggest that changing positions frequently is the key to great sex, in reality, it can make it harder for partners to reach orgasm. Instead, focusing on establishing a fulfilling rhythm and timing your orgasms can lead to a more satisfying experience. By upgrading your skills in the bedroom, you and your partner can experience enhanced intimacy and emotional connection without the need for constant position changes.

Did you know that up to 50% of women experience inner vaginal dryness, which can make penetration painful and unpleasant? No need for worry, there are simple solutions that can help make sex more enjoyable for both partners! Using a small amount of organic lube or coconut oil on the outer edge of the vagina can make penetration easy and comfortable. Plus, I've developed a unique Inner Vaginal Flush Technique that women can use to effortlessly restore natural lubrication and vitality to their vagina.

When it comes to changing sexual positions, it's crucial to stay focused and avoid distractions. If you lose focus, it can lead to a wide range of sexual dysfunctions such as premature ejaculation, loss of erection hardness, or even the inability to reach orgasm. These issues are quite common, but they can be avoided by paying attention to what you're doing and staying focused on the right actions. This will help ensure that both you and your partner can fully enjoy your sexual experience and achieve the ultimate satisfaction.

As we age, some sexual positions can become more challenging and even painful for older couples. Again, no need for worry, I've got you covered! Later in this post, I'll share some useful tips for avoiding injuries such as bending your penis during sex, as well as simple ways to alleviate common pain issues that older couples may experience. So, keep reading to discover how you can still enjoy a fulfilling sex life no matter your age!

Get ready for a bonus tip to take your sex life to the next level! Not only will I be sharing some of the best sexual positions for couples, but I'll also be revealing an easy trick that will help you turn your daily walks into a belly-blasting, sexy-abs exercise routine. Not only will this trick help you feel more confident in your body, but it will also support a happy and satisfying sex life.

If you want to learn about the best sexual positions for couples and avoid any painful injuries or mishaps during sex, then keep reading! I'm about to share some essential tips, including what you need to do when changing positions, and how being not fully erect can lead to a penis injury. Don't let these issues ruin your sex life - learn about the best sexual positions for couples and how to avoid any potential problems!

And don't let premature ejaculation or erectile dysfunction get in the way of your pleasure.

The best sexual positions for PE and ED will help you and your partner achieve new levels of intimacy and satisfaction.

Your sexual technique can determine a partner's level of desire to engage sexually.

Transforming your sex life as you age: tips to tackle sexual position challenges for couples 40+

I remember a couple who once flew me to Fiji to help them with their sexual problems. The husband struggled with premature ejaculation and erectile dysfunction, while his wife found it difficult to orgasm during sex. What surprised me the most was the root cause of the husband’s erectile dysfunction problem – it was his wife’s favorite sexual position!

Although she preferred to straddle him on top for maximum pleasure, after a few minutes her knee would start hurting. The awkward readjustment of their bodies to find a less painful position would lead to her husband losing his erection, and they had to stimulate him again, resulting in premature ejaculation. As a couple in their mid-forties, sex was immensely stressful.

As we age, comfort becomes a vital aspect of maintaining sexual desire. When a position causes discomfort, it can prevent both partners from enjoying sex. If you are worrying about your partner's pain or trying to ignore your own discomfort, this leads to conflicting messages sent to your brain that can cause sexual dysfunction.

Instead of striving for multiple positions that may lead to failure, you'll benefit more from focusing on the best sexual positions that work for both of you. By finding the most amazing connection in these positions, you can make the most of your sexual experiences as a couple. So let's dive into more tips and tricks and these best sex positions for couples.

The best Missionary sexual positions for couples

Looking for the best sex position that will enable both you and your partner to stay balanced and easily match your rhythm? Look no further than the Elbow Plank Missionary position! Despite what you may have heard about the Missionary position being boring or unfulfilling, the following Missionary variations have plenty of benefits for couples, including the ability to:

  • Engage in easy kissing (without missing!)
  • Easy to stay balanced and match each other's rhythm
  • Even weight distribution (no squashing your partner)
  • Less physical fitness required.

If you're ready to spice things up in the bedroom, the Elbow Plank Missionary Position is a game-changer for couples of all ages! It's one of the best sexual positions because it allows for even weight distribution over your joints. This makes it easier to maintain a satisfying rhythm and requires less physical fitness. No more feeling like you need to hit the gym before getting it on!

But that's not all. The variations of having the woman on top can add even more passion and intimacy to the experience. You'll both be perfectly balanced while sharing kisses, maintaining an even rhythm, and enhancing your connection.

Overall, the Elbow Plank Missionary position is a favorite of both young and older couples alike. So why not give these variations a try and see for yourself just how super sexy the Missionary Position can be?

It's important to remember a couple of things when trying out this position. First, never do a Missionary position with your arms fully extended - this will throw you off balance and make it harder to achieve a satisfying rhythm. Also, too much distance between you and your partner can make it difficult to maintain a fulfilling emotional connection. And watch out for distracting jiggling breasts which can distract a man to the point of ejaculating prematurely if he doesn't know how to correctly balance his sexual focus.

Plank missionary position with man on top

Get ready for some steamy action with the Plank Missionary Position with man on top! This position is all about balance and even weight distribution, which is why it's one of the best sexual positions for couples.

The man's weight is evenly distributed between his forearms, making it easier for him to maintain a steady rhythm and take most of his weight off his partner. His knees are slightly bent and resting on the bed to create a hinge for initiating a smooth and enjoyable movement.

The woman, on the other hand, rests her feet on the back of her partner's lower legs for traction and to maintain a comfortable position throughout the entire act. This position is perfect for couples who want to prevent any discomfort or squashing from the man's weight while still allowing easy intimacy and closeness. Trust me, once you try this position, it will soon become one of your favorites!

Plank missionary position with woman on top

Ladies, have you ever wished for a position that lets you take charge while being easy on your knees? Look no further than the Plank Missionary Position with Woman on Top!

In this exciting twist on the classic sexual position, the woman takes control and distributes her weight evenly between her forearms and knees. With her arms positioned above her partner's shoulders and her knees bent at a comfortable angle, she can easily initiate a satisfying rhythm.

As her partner supports her with his hands on either side of her upper body or hips, she can move back and forth with ease, enjoying the intimacy and closeness of the moment. Plus, with less pressure on her knees, she can focus on the pleasure and passion of the experience. So why not switch things up and give the Plank Missionary Position with Woman on Top a try? It might just become your new favorite sexual position!

The Vortex Missionary Position (woman on top)

Get ready to explore a mind-blowing sexual position that will take you and your partner to new heights of pleasure! The Vortex Missionary Position is a thrilling variation of the classic woman on top missionary plank position. To get started, climb on top of your partner and distribute your weight evenly between your forearms and knees. Then, simply clasp your hands together to form an upside-down V shape behind your partner's head, with your forearms resting on the pillow.

Once you are comfortably positioned with your partner's penis inserted, prepare to experience the amazing sensations of the vortex. As you move your body in a backwards and forwards rhythm, your breasts will be squeezed together, rubbing against your partner's chest, providing incredible stimulation.

This phenomenal sensation is not only pleasurable for you, but also for your partner as you support each other in maintaining an even rhythm. So, what are you waiting for? Give the Vortex Missionary Position a try and discover the ultimate in sexual pleasure!

The Pelvic Thrust Missionary Position (woman on top)

My clients say that my techniques are like no others - and this original sexual position beats them all! Get ready to add some spice to your sex life with the Pelvic Thrust Missionary Position!

This dynamic variation of the classic missionary position with woman on top will remind you of the iconic "pelvic thrust" dance from the Rocky Horror Picture Show, and is guaranteed to restore your enjoyment of sex and help you reach orgasm!

Instead of your partner thrusting his pelvis forward and backward while you're straddling him, in the Pelvic Thrust Missionary Position he thrusts forward and holds his pelvis steady in that position. This immediately increases G-spot stimulation, and you get to decide how you want to ride that wave of pleasure! Sit up straight and move your hips in a circular motion, or forward and back, diagonally, or side to side to intensify your sensations.

If you really want to triple your pleasure, try pushing your knees outward to make a V shape. This will stimulate both your clitoris and G-spot and can lead to multiple orgasms!

When you start to feel tired, don't worry, you can easily rest by leaning forward and placing your forearms on either side of your partner's shoulders. Then, indicate for him to restore his rhythmic action and enjoy the ride!

IMPORTANT: Here's what to do if you injure your penis during sex

It's crucial to take action to correct issues such as penile curvature resulting from injuries during changes in sexual position for several reasons. Firstly, untreated curvature can lead to discomfort and pain during sexual activity, which impacts both physical pleasure and connection with your partner.

Additionally, persistent curvature can contribute to erectile dysfunction or other sexual dysfunctions over time, further complicating sex and satisfaction.

I recommend using a penis traction device like the Quick Extender Pro to address this issue. With Quick Extender Pro, you'll start seeing results in as little as 12 weeks, sometimes even sooner for milder cases.

Plus, their 6-month guarantee ensures you have enough time to experience the benefits firsthand. It's not only one of the fastest and easiest methods for straightening your penis curvature but also affordable and medically proven.

Finally, a penis traction device designed to fit comfortably around your lifestyle.

The Quick Extender Pro effortlessly straightens your penis curve, fitting easily into your daily routine without any discomfort. It's both comfortable and medically approved, proven to reduce scar tissue from conditions like Peyronie’s Disease or penis injuries.

With its proven effectiveness in penile traction, the Quick Extender Pro stands out as a top choice in the industry. If you need a solution that's convenient and works, look no further than Quick Extender Pro!

Missionary Plank: the perfect sexual position for overweight couples

Looking for a steamy sex position that works well for people of all shapes and sizes? Look no further than the classic Plank Missionary position! And the best part? You can easily customize this position to fit your body type and accommodate any extra weight.

Whether you're on top or bottom, you can adjust the angle of your knees to make sure you're comfortable and getting the most pleasure possible.

For those with a bit more belly to love, simply increase the bend in your knees to take the pressure off your midsections. And if you're shedding pounds and feeling more confident, you can gradually decrease the bend for a tighter, more intimate experience.

So go ahead, get creative and find the perfect angle that works for you and your partner - the possibilities are endless!

Looking to spice up your sex life with some new sexual positions? Look no further than the art of spooning! Not only is spooning a comfortable and cozy way to cuddle, but it can also provide a perfect alternative to the best missionary sexual positions.

The Best Spooning Sexual Positions for Couples

Ready to explore the intimate possibilities of another great sexual position? Read on to discover the best spooning sexual positions for couples!

While the classic spooning position involves facing away from your partner, there's something truly special about face-to-face spooning (also known as the cuddle position) which takes sex to a whole new level of connection.

Face-to-face spooning positions can be incredibly intimate and satisfying for both partners! Get ready to explore these variations of spooning that can lead to mind-blowing orgasms and even deeper emotional connections. The cuddle position may just become your new favorite way to get intimate with your partner.

Whether you're looking to increase intimacy with a partner and ignite their interest, or just want to mix things up in the bedroom, the best spooning sexual positions are a must-try for every couple. So, cuddle up and get ready to discover the secrets of spooning to experience the ultimate pleasure!

Face to Face Spooning - the Cuddle Position

This variation of the classic spooning position offers a more intimate and sexy experience for both partners. For women, the Face-to-Face Spooning position offers maximum G-spot stimulation, making it an ideal choice for those seeking extra pleasure and easy orgasms. Additionally, men can also benefit from the added intimacy and closeness that comes with this position.

Not only is face to face spooning a great way to connect emotionally, but it can also lead to some seriously steamy moments in the bedroom. It's no wonder that couples of all ages are drawn to the Face-to-Face Spooning position. So go ahead, give it a try and see for yourself why this is one of the best sexual positions for couples.

Let's spice up these instructions to truly experience one of the best sexual positions for couples - the cuddle-meets-sex position. This position is perfect for couples who want to get up close and personal.

In this sexual position, the male partner takes the lead, beginning on top in the classic Elbow Plank Missionary position. With his weight evenly distributed between his forearms, his knees are slightly bent, creating a hinge for easy movement and balance.

Once in position, he should make sure that his lover's arms are wrapped around him - either under his arms and at waist level, or with one arm around his neck for maximum intimacy. With his partner safely secured, he slowly rolls onto his side, placing his head on the pillow. If desired, you can remove the pillow from underneath the female partner's head for some steamy face-to-face action. This will also allow for some delicious kisses and even more intense physical connection.

So, get ready to cuddle up with your lover and explore the Face to Face Cuddle position for a truly intimate and satisfying sexual experience!

Spooning is the best sex position for a Bent Penis

I'm often asked what is the best sex position for a bent penis and the answer is face-to-face spooning. Not only is this one of the most intimate and romantic positions, but it's also perfect for those with a bend or curve in their penis. Regardless of which way the penis is bent, this position allows for maximum closeness and stimulation for both partners.

In this position, both partners can comfortably hug each other, with deep penetration for the man. The woman can take control and stroke her man's lower back and buttocks, pulling him in deeper for G-spot orgasms.

With Face-to-Face Spooning, her man can execute a grinding, side-to-side motion, almost like drawing circles inside her with his penis. This motion provides intense stimulation and is mutually satisfying, especially for men with a bent penis who may have difficulty initiating an in-out movement, or who experience reduced awareness of sensations.

If you're looking to fix a bend in your penis naturally without surgery, be sure to check out my post on the topic. But for now, cuddle up and enjoy the intimacy and pleasure of the face-to-face spooning position!

Looking for a comfortable and intimate sexual position that's perfect for couples over 70? Look no further than the cushioned spooning variation! This best sexual position for couples over 70 is all about getting up close and personal with your partner in a comfortable and relaxed way. It's the perfect position for older couples wanting to stay sexually active and connected.

Cushioned Spooning Variation for couples over 70

This position is perfect for couples who want to enjoy a close connection, without the discomfort or strain of other positions. To start, simply lay on your side as though you're cuddling. The woman can keep both legs together or drape her upper leg over her partner's leg to allow for easier access. Then, get creative with cushions and pillows to make this position as comfortable as possible.

If you have limited flexibility or issues with pain or injuries, this position is ideal. With additional pillows and cushions, you can easily prop up or cushion various parts of your body for maximum comfort and enjoyment. So why not give the cushioned spooning variation a try and enjoy the enhanced intimacy it can bring to your sex life?

Using a full-length body pillow is an excellent way to provide weight support for both partners during this cushioned spooning variation. The pillow should be placed lengthwise between the couple, so they can cuddle up together, with their bodies molded to each other.

For the woman, positioning a thick pillow between her legs can make penetration more comfortable and pleasurable. By placing her upper leg higher and more forward on the pillow, she can create a clear passage to her vagina. Rolling forward will distribute more of her body weight onto the pillows, giving her a deeper sense of relaxation and comfort.

If she needs additional support for her upper back, she can wedge a cushion behind her. This will also help if her partner is experiencing back pain, but she needs to make sure there is enough space for him to enter. By draping her top leg over his, she can find an angle that works for both of them. To enhance the experience, the man can prop pillows behind his back, wedging himself forward for deeper penetration.

With the right combination of pillows and cushions, the cushioned spooning position can provide a comfortable and satisfying sexual experience for couples over 70 and well into their 80's and 90's.

Get ready for some tips on how to keep your sexual experiences safe and injury-free! As we age or experience injuries, our bodies may not be as flexible as they used to be, which means we need to be mindful of the sexual positions we engage in. I've got you covered - with a little bit of foresight, you can ensure that your sexual experiences are comfortable and enjoyable, without any risk of discomfort or injury.

How to Avoid Injuries During Sex

Let's talk about avoiding injuries during sex. One of the most common causes of injury is being too hasty during penetration or when changing positions. I understand that you might be worried about losing your erection hardness, but trust me, that's an issue that's easily solvable with Psychosexual Alignment.

  • If you're a man, make sure you're hard enough to penetrate before doing so.
  • Always insert your penis with your hand to avoid injury.
  • It's not uncommon for a penis to slip out during sex, so if that happens, simply reinsert it with your hand.
  • Lubrication is also important, but be careful not to use too much, as it can make it difficult to control your balance and rhythm.
  • As tempting as it may be to twist and turn into different positions, it's important to change sexual positions slowly and carefully.

Sudden movements can cause penis injuries, pain or other injuries that can be mentally distracting and impact your sexual performance.

As we age, we may notice less flexibility than we had in our younger years. Joints have less lubrication, making it harder to change positions quickly without proper disengagement. This can cause your back to go out of alignment and potentially cause further injury. So take your time, communicate with your partner, and don't rush into (or out of) any sexual position.

How to Enjoy Better Sex As You Age

Let's talk about how to enjoy better sex as you age! You may have come across articles discussing the best sexual positions for older adults, but what if I told you that solving the misalignment problem can be the key to relieving pain and enjoying your favorite positions?

Misalignment can cause knee, back, hip, and neck pain that can persist even after an injury has healed. For example, a sprained ankle can lead to misalignment in your gait, which may eventually result in back pain or a sore knee on the other leg. By addressing misalignment, you can unlock your body's potential and make it easier to engage in your favorite sexual positions regardless of your age.

This can lead to stronger erections, better timing of ejaculation, and even easier orgasms for both partners. So don't let pain hold you back from a fulfilling sex life. Solve the root of the problem and enjoy sex to the fullest!

Start by changing how you walk

Let's talk about how to change the way you walk so you can enjoy your favorite sexual positions with your partner. As humans, we are designed to be balanced in our movements, from standing to jumping. If you watch a small child walking, you will see that our natural position is to have our feet slightly turned outward, like the hands of a clock at 11:05. This natural positioning allows us to move and land safely without injury.

However, when we do get injured, we tend to adjust the way we walk to favor that injury. For example, if you sprained your ankle, you might lift your leg more carefully and place your foot down gingerly. This change in gait can misalign your ankle joint, putting unnecessary stress on your knee, which can then affect the alignment of your spine.

The same goes for back or neck injuries. Walking can become a painful, off-balance experience that can lead to ongoing pain. And it's all because one or both feet are no longer positioned slightly outward, the way our bodies were designed to be.

You might not even realize how unbalanced you are until you try to have sex in a position that requires a bit more flexibility or balance. As we age, minor injuries can accumulate, changing our gait and making sexual positions that used to be enjoyable now painful.

But there is hope! By correcting your gait, you can reduce pain and discomfort during sex and in your everyday life. So, if you've been struggling with pain or discomfort during sex, consider changing the way you walk. Your body will thank you, and you can enjoy your favorite sexual positions with your partner once again!

Transform your walking technique and revolutionize your sex life!

Get ready to transform your walking technique and revitalize your sex life! With a simple adjustment in your alignment, you can open the door to enjoying your favorite sexual positions, no matter your age.

Start by splaying your feet slightly outward, like 11:05 on a clock face. It may take some conscious effort at first, but with time, it will become second nature.

Picture yourself drawing a straight line forward with each ankle bone as you walk, while allowing your arms to sway with the opposite leg. Your natural hinge action at the waist, combined with the splayed feet, will align and lubricate your joints, from your feet to the top of your skull.

Roll each foot from heel to toe and notice how this natural walking motion slims and tones your thighs and calves too.

Rev up your daily walk with this fun trick for a sexy ab-blasting exercise!

Want to turn your daily walk into a fun and effective ab workout? Try this simple trick that will engage your entire abdominal core! Start by pushing your belly all the way out, then suck it all the way in, keeping your abs contracted as you walk. This will give your core a workout while you walk and even strengthen your lower back.

Not only will you be taking steps towards a healthier and stronger body, but you'll also be blasting your belly away! So next time you head out for a walk, add this easy step and turn your stroll into a sexy ab-blasting exercise.

Get ready for a satisfying sex life that can last well into your eighties and nineties! By solving the gait issue and applying my unique Inner Vaginal Flush Technique, women over 40 can address the common problem of inner vaginal dryness, loss of libido, and problems reaching an orgasm, while men can overcome weak erection, early ejaculation, or delayed ejaculation problems with my methods. Don't let age or sexual dysfunction hold you back from enjoying a fulfilling sex life!

So is Plank Missionary or Spooning the best sexual position for couples?

Let's get down to the nitty-gritty - which sex position reigns supreme for couples? The truth is, there isn't necessarily a "best" position. What matters most is what feels comfortable and satisfying for both partners based on their physical abilities and preferences.

Spooning offers an exceptional level of intimacy and closeness, as both partners can wrap their arms around each other and indulge in deep penetration. Plus, it's a fantastic option for individuals who struggle with back pain or find other positions too challenging.

If you're seeking a more emotionally-connected experience with your partner, spooning may be the way to go.

However, if you're looking for face-to-face intimacy and intensity, then the classic missionary position may be your go-to. But keep in mind that this position can be physically demanding for the partner on top, and it may not be suitable for couples with physical limitations.

Experiment with various positions and have open communication with your partner to determine both what you like, and works best for both of you. Remember, the ideal sex position is the one that brings the most pleasure and satisfaction to you and your partner, regardless of what anyone else thinks.

The best sexualpositions for couples in summary

Are you looking for ways to restore a satisfying sex life? Look no further! The best sexual positions for couples require some strategic thinking both inside and outside the bedroom. From adjusting your technique to distributing your weight evenly during sex, small changes can make a big impact. And let's not forget about the power of nutrition for maintaining healthy joints and a healthy sex life.

Avoiding some foods and eating more of others can make a big difference to your sex life.

With the right knowledge and strategies in place, you can continue to enjoy great sex well into your golden years.

So don't let sexual dysfunctions like weak erections, early ejaculation, or problems reaching an orgasm hold you back - seek out the right procedures to overcome them and restore pleasure for both partners.

I have many success stories to share!

Most of my customers get relief after their first session, and recover completely after finishing the program.

More Testimonials Here

"Within 10 minutes of applying her technique I could already feel my libido switching back on! And now I can orgasm more easily too! ...we both feel increased desire for each other."

- Nikki, New Zealand*

Increased desire

"I want to say thank you for your help... I spent this last weekend with my girlfriend and everything went great... It helped my confidence greatly to know that these techniques are working."

- Patrick, USA*

Helped my confidence


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Jacqui Olliver

Jacqui Olliver

As the founder of the Psychosexual Alignment methodology and published author, Jacqui has helped thousands of men and women easily resolve sex problems and restore emotional connection. Get your ultimate sex education and elevate intimacy to an exciting new level of engagement with Jacqui's Sex Mastery Programs for Men and Women.

© Jacqui Olliver and the Life Education Initiative. All Rights Reserved. DMCA protected. Content on this website is for information purposes only and is not intended as a substitute for medical advice. *Results vary from person to person.