3 Best Premature Ejaculation Cures

best premature ejaculation cures for couples

If you’re looking for a natural and permanent cure for premature ejaculation, I can provide the answers so you can restore a fulfilling sex life. It’s estimated that 30% of all men are suffering from premature ejaculation (PE). Like you, many of them are searching for permanent premature ejaculation cures. Ongoing PE issues destroy a man’s self-esteem by inhibiting his ability to perform normal sex. This affects his confidence and causes ongoing worry that he is unable to satisfy his partner in bed. This can have a destructive effect on the relationship as both partners struggle to connect and feel fulfilled.

It’s disconcerting to have to rely on PE drugs so you can last longer. Premature ejaculation drugs, medicines, and numbing creams take away from the spontaneity of sex and don’t always work. It’s also common for early ejaculation drugs to cause erectile dysfunction! Then you have more problems you have to deal with:

Premature ejaculation drugs and medications don’t educate you about the triggers which cause the premature ejaculation problem and this is why the problem continues. Ongoing PE problems lead to performance anxiety. This can then affect your ability to get a hard erection… which then causes more anxiety! This ongoing loop causes stress in your relationship and prevents you from feeling like a real man. This results in confusion and doubt, exactly the help you DON’T need to get rid of PE.

There are many premature ejaculation treatments available, none of which will give you a lasting cure. UNLESS you learn how to understand the mechanism which brings about the onset of the problem. To delay ejaculation, understand the main causes of PE. Then you can change the outcome.

Therefore, for the 3 best premature ejaculation cures to work… You need to primarily focus on the cause and effect.

Know the causes and how are they affecting you:

1. How to Naturally Cure Premature Ejaculation: Correct Your Focus

Premature ejaculation is, for the most part, a mental contamination problem. This is fully explained in my Sex Mastery: Hard AND in Control program for men. If you are overstimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of foreplay, penetration or intercourse.

However, it’s not just these thoughts which contaminate your mind and cause you to ejaculate. You may be thinking about how arousing your partner is – or trying not to think about how arousing she is and how aroused you are feeling! Either way, these thoughts are mentally contaminating your ability to stay in control of ejaculation. To naturally cure premature ejaculation, you need to adjust your focal point throughout the whole sexual act. The exact step-by-step procedure to end your PE problem is fully explained in my programs.

See Also: The Best Premature Ejaculation Treatment

Erectile dysfunction and premature ejaculation are actually similar problems but caused by different degrees of stimulation. Many men sense different amounts of stimulation and never reach the point of feeling “safe” and in control. This makes for a stressful sexual experience for all involved because of the uncertainty of the outcome!

performance anxiety

2. The Best Premature Ejaculation Cures Require Controlling Performance Anxiety

Curing premature ejaculation can only be achieved when you have dealt with the mental contamination problem which includes performance anxiety. Being constantly anxious and uncertain of the right mechanics which govern the sexual act, leaves you with more questions than answers. When your mind is consistently analyzing what’s happening with your penis, you can overstimulate your brain and ejaculate early.

The real problem here is that performance anxiety is constantly being brought on because your brain doesn’t have a plan to follow. In other words, the complete sexual strategy to control your arousal levels during foreplay, penetration, and intercourse. Having this correct information enables you to stay hard, enjoy sex and satisfy your partner by lasting as long as she (or he) wants you to.

Being able to control the sexual and emotional programs in your BRAIN is paramount. This enables you to overcome both your sexual anxiety as well as your premature ejaculation problem. When you delay ejaculation, you naturally last longer in bed – and everyone can have a good time.

Related Articles:
Why Performance Anxiety Makes You Lose Control In Bed
Best Exercises to Improve Sexual Function

taking contol of the sexual act

3. The Best Cure for Early Ejaculation is Knowing How to Take Control of the Sexual Act

Experiencing premature ejaculation during intercourse can be caused by a completely different reason than ejaculating at penetration time. Sometimes a man will ejaculate during foreplay. In order to cure premature ejaculation completely, you require a complete sexual strategy which encompasses the whole of the sexual act. This includes how to be in control of yourself during foreplay, penetration, and intercourse. Each of these sexual “segments” requires it’s own specific strategy. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom!

The reason why so many men struggle to overcome their premature problem and continue to ejaculate early is because they don’t understand the problem!

For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause you to ejaculate. Flexing your penis results in increased blood flow to the penis! While this is good for enhancing the overall health of the penis, if you flex your penis when you’re feeling overexcited, it will cause you to ejaculate. This is because the increase in blood flow leads to an increase in sensations.

Sexual fantasies which currently make you lose control and ejaculate early when used in the right way become an amazing tool for enhancing your sex life! PE related performance anxiety is only there because you are uncertain of how to proceed – of how to take control during the sexual act. With the correct sex knowledge, you can easily have total control.

To Cure PE in Summary:

Mental contamination – thinking about and acting on the wrong things are the primary cause of premature ejaculation – PE. However, with the correct information and the right strategies in place, you can easily eliminate anxiety and gain confidence in your ability to satisfy both yourself and your partner. With this knowledge and a bit of practice, you will be able to choose the exact timing of when you ejaculate. This includes timing your ejaculation with your partner’s final orgasm.

satisfy your partner hard and in control

Timing is everything. In my proven Sex Mastery: Hard AND in Control 100% PRIVATE pre-recorded program I describe step-by-step, exactly how to time specific thoughts and actions so you can stay hard and only ejaculate when your partner wants you to. Read more about it – and watch the video here.

The 3 best premature ejaculation cures are based on the knowledge of how to synchronize your mind and your penis. This enables you to stay hard and in control of when you ejaculate.

Jacqui Olliver
The Technique Modifier at End the Problem "and Author of Doing This ONE Thing Will Change Your Life Forever!" Jacqui Olliver is recommended by leading medical specialists and is considered by many to be a world leader in solving sexual dysfunctions and restoring emotional balance. Her unique Sex Mastery and Real EASY Love programs help men and women gain the skills and confidence to achieve a spontaneous, happy and NORMAL sex life.

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  1. Tim

    Howdy! This post couldn’t be written any better!
    Reading through this post reminds me of my previous
    roommate! He continually kept talking about this.

    I’ll send this post to him. Pretty sure he’ll have a good read.
    I appreciate you for sharing!

  2. Joseph

    Suffering from PE. What will I do to cure it? And how do I get the hard and control program. I need a lasting solution.

    1. Hi Joseph, my unique Hard and in Control program provides the best answer for curing PE. The program can be found under “Treatment” in my website menu. Links to the program are also in the sidebar which will show near the bottom of a mobile device.

  3. untrenched

    Your method of telling everything in this article is genuinely good, all be capable of easily know it, Thanks a lot.

  4. Dan

    Hi Jacqui,
    Please help me I have PE and I ejaculate so fast. I’m interested with your program. How can read or view your program? Can you send it via email? Please I really need your help Jacqui. 🙁

    1. Hi, I’ve just provided the link to my Hard AND in Control program in answer to another reader’s request. I’m currently running a promotional special on the program with $50 off. I’m totally confident this program will help you gain full ejaculation control.

  5. Junior

    My name is Junior and I really need your help.. I started masturbating when I was in 10th grade thinking it was just a stage but now its becoming a hobby and I have PE now. I’ve searching for solutions and answers but still. It so embarrassing to say it but I confidently need your HELP please ASAP.

    1. Hi Junior, I feel for you, masturbation is such a normal thing to do. The problem is, men tend to do it for a fast release which can then cause problems because it trains your brain to trigger the ejaculation program faster than what is ideal for sex with a live partner! You need to understand how arousal works, and the specific thoughts and actions which are causing you to lose control and ejaculate early. Then, with a complete start to end strategy for sex, you can take control of your body and master sex. This is explained in detail in my thought-provoking, proven program for men.

  6. Anil

    Hi I’m suffering from erectile dysfunction and my penis goes flaccid during sex within 2 minutes.

  7. nirmal

    I don’t know how to solve the ED and PE without any medicine?

  8. Ernest

    I need help with PE. I don’t want to start back taking pain pills. But it’s the only thing that works. Please help.

    1. Hi Ernest, by changing the messages you give to your brain (by correctly redirecting your thoughts and actions during foreplay and intercourse) you will be able to achieve better control of ejaculation than you ever could with painkillers. This is explained in detail, in my “Sex Mastery: Hard AND in Control” program.

  9. Ian

    Hello, I suffer the same problem of PE and ED and I fear it will affect my sex life. How do I get into one of your session because I’m having problem of understanding the methods you’ve given above?? Please help.

    1. Hi Ian, you can book a session directly from my website (click on Book In on the menu.) Obviously I haven’t given the complete answers on this post. I’ve explained WHAT you need to do. HOW to do it is provided in complete detail in my 1/1 session or pre-recorded breakthrough program for men: Hard AND in Control.

  10. chizzy

    Please, I have taken many drugs in a respect of this PE but still yet nothing is going well. Please, what should I do?

  11. Darlington

    I have not had sex before, but I masturbate when I was 18 years. I cum so early, if I should have sex in order to last longer, I shouldn’t think about sex.. I should think of some thing else to keep my brain focused?

    1. Hi Darlington, when you suffer from PE, your brain is already distracted. To not think about sex can cause the opposite problem of losing erection hardness. Your brain requires enough sexual focus to retain your erection, but not too much sexual focus – which will cause early ejaculation. The key to staying hard and in control is to balance your sexual focus. At present, you are too focused on your own arousal.

      How to refocus your attention (so that you retain full, intimate connection with your partner) is fully explained in my “Hard AND in Control!” program.

  12. Jade

    I need help, I’m sure I have PE and ED because I was having sex with my girlfriend and she is super hot, I only last from 1 to 3 minutes it’s so embarrassing I don’t want her to leave me? Could you help.

  13. Khumbuzile

    I have a problem. I masturbate a lot but during sex activity I ejaculate early and that has became a problem. Some girls dump me because of it. Please help.

    1. Hi Khumbuzile, I feel for you. It’s humiliating to not be able to satisfy your partner in bed. The problem with masturbating with the sole purpose of relieving yourself is that it tends to be fast. This habitual “fast release” can lead to episodes of early ejaculation when you have sex with a live partner.

      It doesn’t mean you will have PE for life, it just means you need to modify your sexual technique when you are with a partner. So you have a new program for sex stored in your brain. Habitually, your focus has been on yourself, whereas you need to balance your sexual focus. HOW you do this is vitally important and is fully explained in detail, in my “Sex Mastery: Hard AND in Control” program for men.

  14. Candylious

    Jacqui, that is good information there. The problem of premature ejaculation can be put to a stop. I like the way you have taken us through, the step by step solution. It is real, PE can be treated.

  15. Sunny

    Hi my self Sunny I meet accident last year Back where spinal cord has damaged with over active bladder now its getting cure but still PE not cured. While watching hot scenes I leak my sperm so please help me from this problem.

  16. Badal

    Hello. I am suffering from PE and ED… It’s been so long.. that has cost me more than I can tell to the extent that my partner don’t have confidence in me…. I have read so many posts and many medicines I have taken also to no permanent cure. What can I do to eradicate this problem. Your help is needed. Thanks.

    1. Hi Badal, it’s common for man who has suffered from life-long PE to then develop an ED problem. This is caused by catapulting from one end of the arousal scale to the other in desperation of eradicating the initial problem. What I do, is I teach you the procedure your brain needs for sex. This includes specific thoughts and actions which give your brain the “signals” it understands – instead of random thoughts and actions which confuse your brain. This enables you to stay hard AND in control.

  17. Felipe

    Hi Jacqui,
    My PE is upsetting my fiancee so much that I feel she’s on the verge of leaving me. I’ve been taking Citalopram prescribed by the doctor and also Viagra but nothing seems to be working. Help!

    1. Hi Felipe, this is an easy problem for me to solve – don’t let your PE cost you another relationship! Drugs are like a band-aid which never actually solve the premature ejaculation problem. The fact is that when you’re constantly worrying about your penis, ONLY the penis programs become activated in your brain. Which means that the erection program is quickly followed by the ejaculation program. Your brain runs on procedures. With the RIGHT procedure, hard and in control is easy.

      1. Robin

        Hi Jacqui Olliver I am facing PE for same time now and on verge of losing my partner for not satisfying her to max…. please help

  18. Rhulani

    Hi jacqui, i’ve an early ejaculation, so what can I do to cure this early ejaculation?

    1. Hi Rhulani, the easiest way to cure early ejaculation is to provide your brain with the right signals. Men with PE tend to have tunnel vision and only think about their penis and how aroused they are feeling. This single minded focus fast tracks them towards ejaculation. Sex is about both partners, not just about one. The answer is to switch more of your focus to your partner, but it must be done in the right way, otherwise you will make the PE problem worse.

  19. Ricky

    Hi Jacqui … am 19 years old boy from Philippines… but still am really worried about my dick size. It’s like baby’s dick… and more over while masturbating it ejaculates within 10 sec. Am so worried about it kindly help me to get out of it…

    1. Hi Ricky, many men are concerned about their penis size. But from their partner’s point of view size is usually not the main issue. Constantly focusing on yourself and your penis is what’s causing the PE problem. Regarding size, there is a link to the best exercise to improve sexual function (at the bottom of this post) which can also increase penis size.

  20. Boby

    I suffer from PE. I was masturbating from 6 years and I realize that I have that problem. When I think of a sexy lady my penis gets hard and my timing of orgasm is less then one minute. I don’t perform real sex yet. But I am engaged. Please help. Thanks.

    1. Hi Boby, it’s common for men to get into the habit of masturbating for a fast “release”. This causes problems when he wants to have sex with a real person. The sex programs required for foreplay and intercourse with a “real” person are explained in detail, both in my sessions and in my pre-recorded program for men: Hard AND in Control!

  21. Sumit

    Hi Jacqui, hope you are doing good. I suffer from PE and would need your guidance to remove the root cause. Please help.

    1. Hi Sumit, PE is an easy problem for me to solve. Once you understand the mechanics of sex, it’s easy to regain control. I look forward to helping you achieve a great sex life when you book a session – or buy my “Hard AND in Control” program.

  22. Rauan

    My name is Rauan, I live in Brazil. I would like to know these three tips deeper… could you help me?

    1. Hi Rauan, as mentioned earlier premature ejaculation is an easy problem for me to solve. I’m totally confident I can help you achieve or restore a great sex life so you can satisfy your partner in bed. These tips are fully explained in my sessions and programs for men, women and couples.

  23. Scott

    Hi Jacqui,here are my concerns….I am in a relationship I’ve waited my entire life to have. She is absolutely perfect for me but I have a few issues….when it comes to have sex with her I can’t get a full on erection and then it’s ejaculation prematurely! She says it’s OK and it felt good! I feel I’m doing my part as sex between us has diminished to 2 or 3 times a month. Can you say sexual anxiety? What should I be doing different? I’ve taken Viagra,ok so what? Hasn’t cured the P E….help?

    1. Hi Scott, this is a common problem among males. You require more focus on your woman but in a completely different manner than suggested elsewhere. I recommend that you book a session with me to sort this problem before it detrimentally affects your relationship.

  24. Darrel

    Hi, I was on heroin for 20 years. Now clean but I only last like 2 mins once inside her. Used to masturbate a lot and even cum too quickly then. It’s very embarrassing and stressful. Please help.

    1. Hi Darrel, when not on drugs, a man can be more hypersensitive about what’s going on in his life, including what’s happening with his penis! Unfortunately we’re never taught as we grow up, how to operate our sexual organs. You need a new strategy for sex. One that works, and is satisfying for your partner. This is an easy problem for me to solve, usually in one session.

  25. Jeremy

    Hi Jacqui

    Im 29 and I ejaculate too soon for me and my wife’s liking less then two minutes of intercourse. I used to do the same while younger and masturbated fast and vigorously in order to not get caught. I want to end my problem please help.

    1. Hi Jeremy. Masturbating fast to not get caught unfortunately can set a man up for premature ejaculation issues, as it becomes the default “sex program” for the brain. Fortunately you can overwrite this program with a better one – which is what I teach in my 1/1 sessions and pre-recorded video program. Please contact me if you wish to set up a session to end your problem.

  26. kenny

    Looking for solution to solve my PE problem, lasting only a minute or two isn’t good enough. I want to be able to sexually satisfy my wife, need help!

    1. Hi Kenny, this is an easy problem for me to solve. Your current thoughts and actions are confused and erratic, which is making you lose control.

  27. bram

    Hi Jacqui, my penis can stay hard for 30 min when aroused but gets flaccid immediately it enters the vagina. The ejaculation is even fast when using a condom. When masturbating I can last 2-3min, I used to masturbate now for 7 years and used to do it fast and vigorously to avoid being caught. It’s a concern to my girl friend and my self. Please help.

    1. Hi Bram, constant masturbation to finish fast has created a new program in your brain. We need to replace that “fast” program with “stay hard and in control”. We can usually achieve this in one session.

      1. Durga suberi

        I also want to rewrite a new program in my brain… please respond….its urgent…

  28. Eric

    Hi am Eric from Kenya.. age 17… i have a serious PE issues… i have not had any real sexual experience but i can ejaculate by simply talking to a hot lady.. please help

    1. Hi Eric, you are overstimulating your brain sexually. Instead of putting all your attention on yourself you need to focus on her – but in the right way to achieve ejaculation control.

  29. Goddy

    Hello. I do experience this PE and ED… It’s been so long.. that has cost me more than I can tell to the extent that my partner don’t have confidence in me…. I have read so many posts and many medicines I have taken also to no permanent cure. What can I do to eradicate this problem. Your help is needed. Thanks.

    1. Hi Goddy, medicines don’t provide a permanent cure for premature ejaculation. Anxiety is the one program in your brain which overrides all others. This is why many erectile medications don’t work. The thing is, you are experiencing anxiety because your brain doesn’t have a complete procedure to following during sex. So when you start losing your erection or feel like you’re losing control you can’t solve that problem.

  30. Rey

    Hey my name is Rey I have had PE problem for a long time now I am 31 and, it has made my sex life with my wife very difficult. To the point that we are more than likely having a divorce, very frustrating for the both of us. What can I do, I need help. I have tried anti depressants, but that did not work.

    1. Hi Rey, premature ejaculation is an easy problem for me to solve, usually in one session. A session with me can save your marriage. You don’t need to numb the feeling, you need to understand the correct thought action sequence your brain needs to stay in control sexually. Anti depressants cause numbness of feeling which can actually cause the opposite problem of erectile dysfunction!

  31. Dynasty Oduro

    Please Jacqui, I have been masturbating since 14 and am now 20. But when I had sex with my partner, I ejaculate within one minute. Is it the masturbating that had lead me to that? Please help me.

  32. Precious

    I been involved in mastubation over the yrs and also had several sexual partners b4 marriage. I am 39yrs now with a serious PE and ED. after just a round of sex it takes me almost a day to get another erection. my wife is complaining seriously dat i cannot satisfy her.i don’t want to loose her after 2 kids. what should i do

  33. ziku jhon

    Hi, i am 24 i have been masterbating science 14. I had first sex few days ago. I found my self that i cant last more then 1 minute and after mastetbating i can last about 4 minute . Now what should i do to cure my self.

  34. yebo nyabam

    From nigeria .have a problem of pe and fast ejeculation.thinking of going with viagra what do u thinks.am 41yrs

    1. Considering that viagra is a vascular stimulant, it’s a really bad idea to take it for an early ejaculation issue.

  35. Maxwell

    Thank you Jacqui for informative post. I have PE problem, and I also found out that even when am alone and have thoughts about sexual nature (without female coming in contact with me), I easily quite pure and watery semen. Secondly, I used to masturbate because i was too religious and afraid of having sex, so, i only used masturbation to set myself free from the urge.
    Could masturbation be the cause of these two problems?

    1. Hi Maxwell, whether you have thoughts of a sexual nature or you are physically with a partner, sexual thoughts activate the sexual programs in your body. When you over stimulate your brain with thoughts of sexual actions it causes you to ejaculate early.

      Masturbation can train you to ejaculate early if you are specifically using ejaculation to free yourself from the urge. When used correctly, however, masturbation practices can be used to practice my unique techniques for staying hard and in control with a partner.

  36. towfiq

    i have PE problem. it takes time to ejaculate my sperm less than 1 min or 1 min. i take asthma medicine. is it responsible for PE?

  37. Uzi

    Premature Ejaculation can be disturbing. I have suffered from it. But, I found the right solutions and techniques. You have mentioned very useful techniques. Thanks for sharing it.

  38. Sunny

    Hi Jacqui

    One question that if i use viagra twice in a week 50 mg each for having sex, is there any side effect to my kidney if. I use them for years or for a long time. Plz let me know the facts

    1. Hi Sunny, Viagra has some terrible side effects including blindness and deafness – but these side affects occur randomly. Medications, while “helping” one part of the body, generally negatively affect other parts of the body so use them at your own risk. In my opinion, it’s far better to understand the order in which your sexual programs must work so YOU can take control of when you ejaculate.

  39. Sunny

    Hi dear
    I got ur remedy named 3 sexercises for ED & PE. I understood 2nd and the 3rd one but i dont know how to do the 1st one which is about pelvic floor muscles exsercise. Plz guide me through any video or pictoral presentation. Im really worried about it. Another question ! Is going upstairs and going down stairs for many floors good for pelvic floor muscles

      1. Sunny

        Thanks dear. Im really happy what u have given to me. There is one thing that when i contract my pc i feel that my anal muscles also squeez along. Is that all right ?

  40. Sunny

    Hi jacqui
    Im suffering from ED and PE both. For this i use viagra & everlong tab. But i want to cure it permanently without these drugs. I need u give me some techniques.

    1. Hi Sunny, thanks for your comments. It’s common for a man with PE to then develop erectile dysfunction problems. If you try not to feel sexually aroused, then your brain starts shutting down the arousal program – which then starts affecting your ability to gain or maintain erection hardness. Start with these 3 best exercises to increase sexual function to regain the structural integrity of your penis. You then need to understand the thoughts and actions which contribute to early ejaculation and weak erection problems and then implement a complete strategy to regain control. This is the method I teach my clients.

  41. Seonjohn

    Hello Jacquie
    Please can someone who is too religious and considered having sex before marriage is taboo, and also lack of confidence and fear of being caught can be the source of PE?

    1. In reply to Seonjohn, yes, religion, lack of confidence and fear of being caught can all lead to PE. All of these things increase performance anxiety which distracts you during sex. For one man this will cause early ejaculation and for another man it will cause erectile dysfunction.

  42. Seonjohn

    Thanks for the post perhaps it is an educative. You mention what people with PE should avoid, but you never mention what they should do.

    1. Yes, Seonjohn, you need to understand what is contributing to a premature ejaculation problem before you will be able to solve it. I often solve a PE problem in one session with this explanation 🙂

  43. Loanemu

    Really informative blog post.Much thanks again. Great.

  44. Pingback: Updates | Earlyejaculationcures.com

  45. Anonymous

    Hi Jacqui Olliver, Yes I think you are right here to treat premature ejaculation. One of my friends was discussing this issue and he was very depressed and was taking some pills, but he was not getting any permanent results. When I visited your website and read about the premature ejaculation and important tips from you to handle premature ejaculation, I found this website very interesting and will recommend to my friend.

  46. Pingback: Anonymous

  47. Angela

    Another interesting article. A little focus can go a long way. This is the same for women to orgasm. Getting and staying focused on the moment helps.

    When a women has a man who is present with them in the moment the connection is heightened and the pleasure is amazing. I look forward to reading more of your articles.

    1. Early ejaculation certainly affects a man’s ability to stay present with her. Most men with this problem are overly focused on trying to stop the ejaculation event.

  48. AL

    No more pills for me I now use the method you taught me in just one session. Thank you.

    1. Thanks Al, it’s always a pleasure to work with clients who are committed to solving their problem. Some men lose confidence and don’t make it to the session – which is a shame, because they wasted the opportunity to solve their problem.

      When hesitating in dealing with a problem, you’ve got to weigh up the cost to your self-esteem, your confidence, your partner and your relationship. It is common for our mind to make excuses. If you have a problem, deal with your problem – and you no longer have a problem.

  49. Thanks for such great advice presented in a “non sleazy” way. It is often such difficult subject and I shall highly recommend this site.

    1. Thanks Sarah, it’s amazing how taboo the subject is – yet 1 in 3 men (closer to 1/2 of men over 40) suffer from early ejaculation or erectile dysfunction problems. Which makes it no surprise that 4 out of 5 women find it difficult to orgasm during intercourse.

      It’s a shame we’re not given the manual on how to drive our sexual programs at school…

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