How to Naturally Cure Prostate Problems
Imagine being able to sleep soundly through the night without waking up to urinate, or being able to enjoy your favorite activities without having to quickly find the nearest men’s room? This article is for every man who struggles with frequent trips to the bathroom or other prostate woes, or who simply wants to maintain normal urinary function, sexual function and to know the best way to cure prostate problems naturally.
One in two men suffer from a prostate problem by the age of 50 and an astonishing nine in ten men will suffer from prostate problems by the age of 70. However, it’s a myth that prostate problems are an unavoidable part of aging for men.
Unfortunately, many men take a passive approach to their health and tend to ignore minor issues until they become major problems. This is true especially in the case of prostate health and sexual function. Traditional medical approaches to dealing with prostate problems and sexual function issues often don’t address the root cause and can make things worse.
Ignoring prostate issues can lead to more serious health issues and when left alone, can turn a previously confident, strong and virile man into a shadow of his former self.
How Do You Know if Prostate Problems Have Started?
The prostate is considered the master gland to masculinity. During your 20’s, your prostate works like clockwork - you drink tons of water without feeling the urge to relieve yourself for hours. When you do, you enjoy a powerful stream and feel contented to empty your bladder.
When your prostate is healthy, you are able to stay hard without losing your erection and have no trouble enjoying all the benefits of your intimate relationships.
As you grow older, things can take a turn for the worse - you start urinating more than usual during the day. Even at night you need to get up two to three times to go to the bathroom. Urinary issues related to prostate health can affect your sleep patterns and ability to perform other tasks without interruption.
You find yourself having to urinate more than usual and don’t think there’s anything to worry about. You find yourself standing over the toilet bowl waiting to start and when your waterworks finally spring into action, you experience the discomfort of a weak urine flow that produces an embarrassing dribble. But you still don’t think there’s anything to be concerned about.
As time goes on, you feel the urge to relieve yourself at all times of the day and night. It begins creeping into other parts of your life especially your personal life and your intimate relationships. You may start losing your hard erection and worry about your ability to satisfy your partner in bed.
Ongoing performance issues can make any man feel like he has lost his mojo.
If you want to improve blood flow for long lasting erections it’s beneficial to take steps now to naturally improve your prostate health.
How do You Keep Your Prostate Healthy?
A recent study conducted on a large cohort of men throughout their life found that frequent ejaculation (2-3 times per week) with a partner or solo reduces the risk of prostate cancer. Additionally, keeping your waist within a reasonable size with exercises can go a long way to keeping your prostate and your sex life in great shape.
Stay away from processed foods as much as you can and eat whole foods which nurture your body. What is good for your heart is good for your prostate. Age doesn’t matter if you have your prostate health under control.
However, as you age, muscles around your bladder can become weak. This can lead to erectile dysfunction (weak erection) issues as well as prostate issues. What’s most important to naturally cure prostate problems is to do relevant exercises which will also improve sexual function.
Thousands of men around the world have waved good-bye to worrying about nagging urinary problems with this best natural prostate cure. They’ve rediscovered their sexual health, eliminated poor urination, restored healthy prostate function and rekindled the intimacy they thought was gone forever.
The Best Exercises for Men with Prostate Problems
The best way to restore prostate health naturally requires a simple tweak to your current daily exercise routine. Regular exercise provides many health benefits. Your heart and muscle health depend on frequent physical activity including aerobic exercises which help you lose extra pounds and achieve a healthy weight.
Different forms of exercises can be helpful for men with prostate problems. Exercises such as walking, swimming, jogging and tennis are all beneficial for men with prostate problems and an overactive bladder.
A prostate specialist at Beth Israel Deaconess Medical Center in Boston, Marc Garnick, MD says regular exercise helps you reach and maintain an ideal body weight which in turn helps to boost your prostate health. Keeping extra pounds off will help minimize and reverse the lower urinary tract symptoms linked to an enlarged prostate and will lower your risk to prostate cancer.
According to the Rush University Medical Center, maintaining a healthy weight can lower the risk of prostate problems. Exercises such as push-ups, squats and rebounding on a mini-trampoline help to balance the hormones in the body which affect the prostate. The Mayo Clinic recommends to strive for a healthy weight to ease the symptoms of an overactive bladder.
Most importantly, Kegel exercises strengthen and train your pelvic floor muscles to help control urination naturally. They can be done at any time of day and don’t require any special equipment. However, you may need some practice and concentration to get the exercises just right.
How to do Kegel Exercises for Prostate Problems
First, find the muscles of your pelvic floor. Do this by urinating and stopping the flow of urine mid-stream after a few seconds. Now, concentrate on the muscles that you have just used to stop the flow of urine as those are your pelvic floor muscles.
Make sure you do Kegel exercises with an empty bladder. You can stand, sit or lie down. You may be erect or flaccid. If you’re lying on the floor keep your knees apart and bent. Now, tighten your pelvic floor muscles for five seconds and then relax them. Repeat this and make sure to focus only on the pelvic floor muscles. You may find it easier to start practicing Kegels by lying down, however, soon you’ll be able to do this exercise while sitting or standing.
In Summary - How to Maintain Prostate Health Naturally
Naturally maintaining your prostate health requires eating healthy foods to maintain your ideal weight, and doing regular exercise including cardio, weight training exercises and especially exercise which is specific to the genital area.
Being an expert in sexual function, I’ve had many clients over the years of all ages who have restored prostate health naturally simply by doing my version of Kegel exercises. These men went from urinating frequently throughout the night with a weak stream, to enjoying a forceful healthy stream and sleeping through the night.
This best way to cure prostate problems naturally will not necessarily restore a firm erection. This may require the correct knowledge and techniques for foreplay, penetration and intercourse which I provide in my Sex Mastery program for men.
My husband does not have frequent urination, however his problem is that he has a cathatah to help him pass urine as he was not able to pee himself. Will these excercises be of any good for him to start?
Hi Marion, without the cathatar attached, these exercises would be a very good start. However, I recommend you consult with a medical doctor to ensure your husband can do these exercises with a cathatar attached.
I’ve been married for last 15 years. I never noticed my husband urinating so much. It is like a month now so I have a doubt in mind… Is he suffering from prostate issue/prostate cancer? Please guide.
Hi Melissa, please make sure your husband is checked out by a medical doctor for any prostate issues. While the exercise provided in this post will help with your husband’s overall prostate health, it is best to identify if there are any medical issues which need to be attended to.
I’ve been doing your version of Kegel exercises and I have noticed tremendous changes in my prostate health. I no longer have to get up frequently during the night to pass urine. Thank you so much for the work you do.
Hi Jacob, thanks for sharing the update on your prostate health, I’m glad to be of service.
My husband is 51 and is suffering from a prostate issue. It has been just a month since he has been diagnosed. Can you treat him or do you have any solution for him?
Hi Natalie, I can help your husband overcome weak erection, early ejaculation and delayed ejaculation issues if this is also part of the problem. While the exercises outlined in this article can help treat prostate problems naturally, it’s also important to have regular check-ups with your medical professional.
I do Kegel exercises on a regular basis with an empty bladder. Will this help me in future? I’m 38 and I don’t want to go through any prostate problems.
Hi Robin, Kegel exercises can help prevent prostate problems by strengthening and improving blood flow to the prostate area.
I frequently urinate so does it mean that I am having prostate issues? Please guide me.
P.S – I’m just 42!
Hi Allen, frequent urination doesn’t necessarily mean you have prostate issues, however, you should go to a doctor for a medical exam to rule out any issues. Regardless of whether you have or do not have prostate issues, the exercise outlined in this article provides the most natural way to help cure prostate problems.
I read your article and found it really interesting but I was wondering if daily exercise routine will help to cure the prostate problem.
Hi Nathan, the most important exercise to cure prostate problems is this version of Kegel exercise. It enhances blood flow as well as strengthening the muscles which support the operation of the prostate and genitals.
I’m 47 and suffering from prostate cancer. Doctors have suggested operating on me but I am scared. The operation is scheduled in 3 months time. Does natural way treat prostate cancer?
Hi Brad, research shows that prostate cancer takes 15 years to progress to other parts of the body so it’s best not to rush into a decision unless necessary. The way to treat any disease is the same way you treat all disease. You want to eliminate the main cause of inflammation: refrain from eating foods which cause inflammation (wheat, sugar, dairy, trans fats), drink 2L of filtered water daily, exercise daily and improve your mindset so stress hormones aren’t ravaging your body. The best exercise to treat prostate problems naturally is explained in this article and you may check out the emotional reset technique to remove fear.