One in two men suffer from a prostate problem by the age of 50 and an astonishing nine in ten men will suffer from prostate problems by the age of 70. On saying that, it’s a myth that prostate problems are an unavoidable part of aging for men. The best way to cure prostate problems naturally requires a simple tweak to your current daily exercise routine.
Imagine being able to sleep soundly through the night without waking up to urinate, or being able to enjoy your favorite activities without having to quickly find the nearest men’s room? This article is for every man who struggles with frequent trips to the bathroom or other prostate woes, or who simply wants to maintain normal urinary function, sexual function and prostate health naturally.
Many men take a passive approach to their health and tend to ignore minor issues until they become major problems. This is true especially in the case of prostate health and sexual function. It isn’t ideal to wait until it’s too late because traditional medical approaches to dealing with prostate problems and sexual issues are deeply flawed as they don’t address the root cause and can make things worse.
The prostate is considered the master gland to masculinity. During your 20’s, your prostate works like clockwork - you drink tons of water without feeling the urge to relieve yourself for hours. When you do, you enjoy a powerful stream and feel contented to empty your bladder. Also, you are able to stay hard without losing your erection and have no trouble enjoying all the benefits of your intimate relationships.
As you grow older, things can take a turn for the worse - you start urinating more than usual during the day. Even at night you need to get up two to three times to go to the bathroom. Urinary issues related to prostate health can affect your sleep patterns and ability to perform other tasks without interruption.
Ignoring prostate issues can lead to more serious health issues and when left alone, can turn a previously confident, strong and virile man into a shadow of his former self.
If you want to improve blood flow for long lasting erections it’s beneficial to take steps now to improve your prostate health.
How Do You Know if Prostate Problems Have Started?
You find yourself having to urinate more than usual and don’t think there’s anything to worry about. You find yourself standing over the toilet bowl waiting to start and when your waterworks finally spring into action, you experience the discomfort of a weak urine flow that produces an embarrassing dribble. But you still don’t think there’s anything to be concerned about.
As time goes on, you feel the urge to relieve yourself at all times of the day and night. It begins creeping into other parts of your life especially your personal life and your intimate relationships. You may start losing your hard erection and worry about your ability to satisfy your partner in bed.
Random performance issues can make any man feel like he has lost his mojo.
How do You Keep Your Prostate Healthy?
A recent study conducted on a large cohort of men throughout their life found that frequent ejaculation (2-3 times per week) with a partner or solo reduces the risk of prostate cancer. Additionally, keeping your waist within a reasonable size with exercises can go a long way to keeping your prostate and your sex life in great shape.
Stay away from processed foods as much as you can and eat whole foods which nurture your body. What is good for your heart is good for your prostate. Age doesn’t matter if you have your prostate health under control.
However, as you age, muscles around your bladder can become weak. This can lead to erectile dysfunction (weak erection) issues as well as prostate issues. What’s most important to naturally cure prostate problems is to do relevant exercises which will also improve sexual function.
Thousands of men across the country have waved good-bye to worrying about nagging urinary problems with this best natural prostate cure. They’ve rediscovered their sexual health, eliminated poor urination, restored healthy prostate function and rekindled the intimacy they thought was gone forever.
The Best Exercises for Men with Prostate Problems
Regular exercise provides many health benefits. Your heart and muscle health depend on frequent physical activity including aerobic exercises which help you lose extra pounds and achieve a healthy weight. Different forms of exercises can be helpful for men with prostate problems. Exercises such as walking, swimming, jogging and tennis are all beneficial for men with prostate problems and an overactive bladder.
A prostate specialist at Beth Israel Deaconess Medical Center in Boston, Marc Garnick, MD says regular exercise helps you reach and maintain an ideal body weight which in turn helps to boost your prostate health. Keeping extra pounds off will help minimize and reverse the lower urinary tract symptoms linked to an enlarged prostate and will lower your risk to prostate cancer.
According to the Rush University Medical Center, maintaining a healthy weight can lower the risk of prostate problems. Exercises such as push-ups, squats and rebounding on a mini-trampoline help to balance the hormones in the body which affect the prostate. The Mayo Clinic recommends to strive for a healthy weight to ease the symptoms of an overactive bladder.
Most importantly, Kegel exercises strengthen and train your pelvic floor muscles to help control urination naturally. They can be done at any time of day and don’t require any special equipment. However, you may need some practice and concentration to get the exercises just right.
How to do Kegel Exercises for Prostate Problems
First, find the muscles of your pelvic floor. Do this by urinating and stopping the flow of urine mid-stream after a few seconds. Now, concentrate on the muscles that you have just used to stop the flow of urine as those are your pelvic floor muscles.
Make sure you do Kegel exercises with an empty bladder. You can stand, sit or lie down. If you’re lying on the floor keep your knees apart and bent. Now, tighten your pelvic floor muscles for five seconds and then relax them. Repeat this and make sure to focus only on the pelvic floor muscles. You may find it easier to start practicing Kegels by lying down, however, soon you’ll be able to do this exercise while sitting or standing.
In Summary - How to Maintain Prostate Health Naturally
Naturally maintaining your prostate health requires eating healthy foods to maintain your ideal weight, and doing regular exercise including cardio, weight training exercises and especially exercise which is specific to the genital area.
Being an expert in sexual function, I’ve had many clients over the years of all ages who have restored prostate health naturally simply by doing my version of Kegel exercises. These men went from urinating frequently throughout the night with a weak stream, to enjoying a forceful healthy stream and sleeping through the night. With the correct knowledge and techniques for foreplay, penetration and intercourse, these men also restored strong, hard erections and full control over ejaculation.