7 Best Foods to Boost Your Libido

If you’re struggling to get into the mood to have sex, you’re probably experiencing a loss of libido. Lifestyle choices can affect your sexual performance… As can focusing your attention on the wrong thing at the wrong time! Most experts recommend maintaining a healthy lifestyle to ensure that you can also enjoy a healthy sex life. Along with learning how to correct your focus during sex, consider eating these 7 best foods to boost your libido.

best foods to boost libido couple

Also, Consider Exercise to Boost Your Libido

Exercising regularly helps to keep you in shape and maintain your testosterone levels. This can greatly enhance your lifestyle as well as your performance in bed.

That said, let’s get back to food. Many foods can negatively affect your libido. Foods which you should completely eliminate from your diet include wheat, sugar, preservatives and corn syrup. These foods can cause fatigue and may be one of the reasons you don’t want to have sex or why you no longer enjoy sex.

Numerous studies have proven that there’s a connection between food and your sex drive. Particular nutrients found in certain foods play an extremely important role in boosting your libido as well as offering you a healthy sex life.

Sex Problems Also Cause Low Libido

If you find that you’re more interested in sleeping and resting rather than having sex with your partner, then it may require more than food to boost your sex drive.

Sexual problems such as premature ejaculation (PE), Erectile Dysfunction (ED) and being unable to orgasm all tax a person’s desire for sex. If you or your partner are suffering from any of these problems, it’s likely your libido won’t be fully restored until these other sexual dysfunction issues are addressed.

These 7 foods can help boost your libido and sex drive:

1. Strawberries
Strawberries are considered to be one of the sexiest foods and they’re also good for your heart and arteries as well. They’re rich in antioxidants and vitamin C which has seen them linked to a higher sperm count in men.

Dip strawberries in dark chocolate and enjoy eating them off your partner during foreplay. This can boost your libido while putting you both in the mood for more fun sexual activities.

almonds increase libido

2. Almonds
Almonds are rich in the minerals and vitamins crucial for reproduction and sexual health. Also being rich in zinc and selenium, almonds help to assist in infertility issues.

Almonds help to improve blood flow and contain omega-3 fatty acids which help in boosting libido and producing sex hormones in men.

cloves to boost libido

3. Cloves
Cloves are considered to be a libido increasing super-food. Use them in many different dishes in order to increase your libido. Cloves have been used for centuries to cure impotence amongst men, whilst they are also invaluable for eliminating bad breath as well.

Containing a powerhouse of antioxidants, cloves are an essential food for enhancing your libido.

eggs for boosting libido

4. Eggs
It really doesn’t matter how you prepare your eggs. Eggs are high in protein, which is good news for your libido.

The fat/protein content in eggs can help increase your stamina, whilst also being helpful in dealing with conditions such as erectile dysfunction and heart problems.

ginseng and libido

5. Ginseng
Ginseng is another sex super-food which is known to increase libido in both men and women. Researchers have found that people who included ginseng in their food experienced a dramatic improvement in their sex life.

Related: Lack of Libido and Sexual Dysfunction


6. Saffron
This libido enhancing food may be a bit expensive, but it’s definitely worth it to help boost your libido. Saffron has been linked to increasing sexual appetite as well as improving the sexual performance of men. Add to stew or soup.

watermelon boosting libido

7. Watermelon
Researchers have found that Watermelons are one of the best foods for boosting your libido. This is because they contain phytonutrients which aid in relaxing blood vessels along with boosting the libido.

It’s important to identify and correct any serious health issues which may be affecting your sex drive. These 7 best foods to boost your libido can definitely help increase your overall desire for sex as long as no other health or sexual problems are present. Most importantly, with your thought and action sequence corrected, a low libido and other sex problems can easily be transformed into a healthy libido and strong desire for sex. Please see my programs for more details.

Best Foods for Better Sex
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Best Foods to Enhance Sexual Function

Psychosexual Relationship Specialist and published author, Jacqui Olliver has helped thousands of men, women and couples restore emotional and sexual satisfaction in their lives. Click here to check out her programs or to book a complimentary strategy session.

Display comments

  • Hi colleagues, good paragraph and nice urging commented here, I am in fact enjoying by these.

  • This selection of food definitely helpful in increasing the libido and sex drive in the body. Thank you for sharing this article!

    • Hi Robert, thanks for sharing your comments. While food is helpful in restoring blood flow, it is ALWAYS balancing your sexual focus which will restore full sexual function.

  • Aside from having the alternatives of boosting your libido through foods, you need to change your lifestyle as well with exercise as the counterpart.

  • There are natural and synthetic medicines that are also available in the market. The advantage of having natural foods to increase your libido is that all the nutrients are good for the body and for synthetic, there were always be side effects.

  • I would like to see what changes these foods will make to my libido… Any other things which I need to cover like exercising or jogging while in-taking these foods?

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