If you’re struggling to get into the mood to have sex, you may be experiencing a loss of libido. Lifestyle choices can affect your sexual performance. Experts recommend maintaining a healthy lifestyle to ensure that you can also enjoy a healthy sex life. It’s said that you are what you eat, so eat these 7 best foods to boost your libido.
Also Consider Exercise to Boost Your Libido
Exercising regularly keeps you in top shape and your testosterone levels high. Keeping in shape not only ensures that you feel and look better but will greatly enhance your lifestyle and your performance in bed.
That said, let’s get back to food. Many foods can negatively affect your libido. Foods which you should completely eliminate from your diet include wheat, sugar, preservatives and corn syrup. These foods can cause fatigue, and may be one of the reasons you don’t want to have sex or why you no longer enjoy sex.
Numerous studies have proven that there’s a real connection between food and your sex drive. Particular nutrients found in certain foods play an extremely important role in boosting your libido as well as offering you a healthy sex life.
Sex Problems Also Cause Low LibidoIf you find that you’re more interested in sleeping and resting rather than having sex with your partner, then it may require more than food to boost your sex drive.
This doesn’t mean that you go out and buy the kinkiest pair of lingerie for your partner (although that may help.)
Sexual problems such as premature ejaculation (PE), Erectile Dysfunction (ED) and being unable to orgasm all tax a person’s desire for sex. If you or your partner are suffering from any of these problems, it’s likely your libido won’t be fully restored until these other sexual dysfunction issues are addressed.
On saying that, you can easily add some of these important foods to help boost your libido. They may keep you in the mood to have sex, which will in turn, brighten your partner’s day.
These 7 foods can help you get back your mojo and give a healthy boost to your sex drive:
Strawberries are considered to be one of the sexiest foods and they’re also good for your heart and arteries as well. They’re rich in antioxidants and vitamin C which has seen them linked to a higher sperm count in men.
Dip strawberries in dark chocolate and enjoy eating them off your partner during foreplay. This can boost your libido while putting you both in the mood for more fun sexual activities.
Almonds are rich in the minerals and vitamins crucial for reproduction and sexual health. Also being rich in zinc and selenium, almonds help to assist in infertility issues.
Almonds help to improve blood flow and contain omega-3 fatty acids which help in boosting libido and producing sex hormones in men.
Cloves are considered to be a libido increasing super food. Use them in many different dishes in order to increase your libido. Cloves have been used for centuries to cure impotence amongst men, whilst they are also invaluable for eliminating bad breath as well.
Containing a powerhouse of antioxidants, cloves are an essential food for enhancing your libido.
It really doesn’t matter how you prepare your eggs. Eggs are high in protein, which is good news for your libido.
The fat/protein content in eggs can help increase your stamina, whilst also being helpful in dealing with conditions such as erectile dysfunction and heart problems.
Ginseng is another sex super-food which is known to increase libido in both men and women. Researchers have found that people who included ginseng in their food experienced a dramatic improvement in their sex life.
This libido enhancing food may be a bit expensive, but it’s definitely worth it to help boost your libido. Saffron has been linked to increasing sexual appetite as well as improving the sexual performance of men.
Add saffron to a stew or a soup and watch as the sparks fly that night in the bedroom!
Watermelons are a popular summer food. Researchers have found that they’re one of the best foods for boosting your libido as well. This is because they contain phytonutrients which aid in relaxing blood vessels along with boosting the libido.
It’s important to identify and correct any serious health issues which may be affecting your sex drive. These 7 best foods to boost your libido will definitely help increase your overall desire for sex as long as no other health or sexual problems are present. With the correct thought and action sequence a low libido and other sex problems can easily be transformed into a healthy libido and strong desire for sex.