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The 3 Best Exercises to Improve Sexual Function

If you suffer from premature ejaculation, erectile dysfunction or are unable to reach orgasm, it’s important that you reach a higher level of fitness than you currently have. This is also a requirement for you to become a healthier human being. These best exercises to improve sexual function are aimed at redeveloping your groups of muscles directly involved in the sexual act. Increasing the health of your sex muscles can naturally increase blood flow and can lead to improving your sexual performance.

It’s important to note that exercise is only ONE small contributing factor to the complete puzzle for overcoming ED, PE and other sex problems. This will enhance rather than eliminate the main reasons for your failure.

couple did exercises to improve sexual functionThe stronger your sexual muscles, the more likely you will be able to gain the ability to control the movements needed to perform the sexual act. This includes erection control and how long you can last. This will help you to gain the endurance to orgasm at the critical time during sex.

Strengthening your main sex muscles with these three easy exercises can allow you to last as long as your partner requires. This allows your partner to be sexually satisfied!

As stipulated earlier, this will enhance your sexual act but not necessarily eliminate the core problem if you have PE or ED. (If you have either of these problems watch the video at the bottom of this page which explains how you are inadvertently causing these problems!)

You’ve heard of the old saying “use it or lose it” right? Your sex muscles are just like any other muscles. If you’re not using them regularly (masturbation doesn’t count) they will lose size and strength. When a muscle loses strength, it doesn’t work properly. And when your sex muscles don’t work properly, it’s going to be embarrassing for you in bed.

So even if you are single, it’s best to start “sexercising” now.
There are specifically two groups of muscles you need to target:
1) Your pelvic floor muscles (PC muscles) – which also increase the power of your orgasms
2) Your core muscles (abdominals) and supporting muscles – which turn your abdomen into a “hinge” so you can repeatedly endure a slow rhythmical movement without noticeable fatigue.

This can be easily achieved for both men AND women. Use these three best exercises to improve sexual function:

The Best Penis Strengthening Exercise and Exercise for Improving Orgasm Control

1. This is the Best Exercise to Increase Penis Size (and Penis Strength) and to Improve Orgasm Control

As a male, by strengthening your core sex muscles (PC muscles) you can increase your penis size as well as the strength of your penis. This can lead to more ease in gaining erections. As a female, you will tone, tighten and increase your orgasm power.

This best PC exercise increases the size of the muscles which support the penis, so technically you’re increasing the muscle mass behind and around the penis which then adds to the size of the penis.

Your PC muscle (pelvic floor muscle) can be easily identified by flexing your penis or vagina. Flexing is what you do to stop the flow of urine midstream, or to hold urine in when you need to pee.

pc muscle exercise male femaleThe Best PC muscle exercise for both male and female:
Contract (flex) your pelvic floor muscles internally, keep contracted for the count of five. Then relax those muscles. This is one cycle. Contract, keep the muscles contracted for the count of five, then relax those muscles.

Download the best instructions for this exercise here
Because it’s important that you repeat the amount of cycles (repetitions) required, as indicated for your age and situation.

Strengthening your PC muscle (it’s located in the same area for men and women) is imperative for both genders to help overcome sex problems. It can lead to mind-blowing orgasms.

This no.1 penis strengthening exercise is essential for helping to correct erectile dysfunction problems. The download instructions also contain important information regarding a common mistake that men make when doing Kegel exercises for premature ejaculation.

Other Essential Exercises for Sex

2. Best Exercise for Strengthening Supporting Sex Muscles
Without this second exercise your other muscles may become tired and unable to complete the sexual act. Which will result in loss of mutual fulfilment for both partners. This one exercise will strengthen your abs, lower back, shoulders, chest, arms, legs and buttocks… So you can last longer.

push up maleThe Push-Up. Instead of lowering yourself all the way to the ground, I want you to lower yourself ONLY halfway down.

Halfway down push-ups are easier to achieve and enable you to do faster reps. This, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups, spread through the day or as many as you feel comfortable with.

want-to-last-longer-in-bed-6

3. Best Exercise for Increasing Overall Sexual Fitness
This easy exercise increases blood flow to all areas of your body. It strengthens your pelvic floor, abdominal, hip and upper leg muscles. As well, it strengthens your lymphatic system to help remove toxins from your cells. This helps you feel less lethargic and have more energy for sex.

woman on rebounderRebounding on a mini trampoline for 10 minutes, twice a day will do wonders for your overall health. Safety first, make sure there is padding which covers the springs on your rebounder.

Make sure you have your feet turned out slightly as you bounce lightly. Think five to one on a clock face. This will ensure your joints are correctly loaded and avoid an injury. Keep your feet in contact with the trampoline, you only require a gentle bounce to achieve maximum benefit from this exercise.

So there you have it. Use “dead time” to exercise your sexual muscles. This includes when you are sitting in traffic, waiting for your turn to use the bathroom, waiting for the kettle to boil, etc. Another great time to sexercise, is during the ad breaks during your favorite TV shows.

Be sure to do sexual exercises every day to improve your chances of performing better and lasting longer during the sexual act.

Other Factors for Solving Sex Problems

Exercises alone are not enough to solve sex problems. This includes premature ejaculation, erectile dysfunction and being unable to orgasm. It’s unfortunate that other “experts” including the medical profession don’t teach you the structure required to perform normally to complete a sexual act.

Until you understand what contributing factors influence the outcome, you will always struggle to supply answers because of incorrect guesswork.

For example, contracting your PC muscle at the wrong time during sex can actually cause you to ejaculate early! Specific thoughts and actions are required in order for your brain to respond with the right muscle program. Learning this doesn’t take away from the spontaneity of sex. In contrast, a start to end procedure for sex provides you with the total confidence required to satisfy yourself AND your partner.

In Summary:

The more you try not to think about your sex problems, the more these problems consume your thoughts! While it appears that your problem is complicated, all you need is a complete strategy for sex. This will enable you to eliminate performance anxiety and provide enjoyment for your partner.

As you can see, physical exercises are only ONE part of overcoming sexual dysfunctions. If you’re serious about regaining full control sexually then you need to understand which of your current thoughts and actions are causing your sex problem. After you understand how your problem works, THEN you can learn the correct thought action sequence to stay in control sexually!

Want to restore a great sex life so you can satisfy your partner in bed? These two videos taken from my Sex Mastery: Hard AND in Control program are worth watching for some really good insights on how to solve your sex problems (this video will open in another page on my site.)

Watch this video from Hard AND in Control now!

About Jacqui Olliver

The Technique Modifier at End the Problem, Jacqui Olliver is recommended by leading medical specialists and is considered by many to be a global expert in solving sex problems and restoring emotional balance. Her unique Sex Mastery Programs help men and women gain the skills and confidence to achieve a spontaneous, normal and happy sex life.

{ 295 comments… add one }
  • Jeffrey March 21, 2017,

    My erection during intercourse it doesn’t even last for 2 minutes but when we are romancing each other it can even last for an hour. What can I do to prevent this problem

    • Jacqui Olliver April 14, 2017,

      Hi Jeffrey, you need to adjust your thoughts and actions throughout foreplay AND intercourse to be in control of your movement along the arousal scale. This will enable you to stay hard throughout all sexual activity and is fully explained in my program for men: Hard AND in control.

  • Mohamed March 17, 2017,

    Hi Madam Jacqui, thanks for your good lesson, now my penis is very strong as it erects at any time and everywhere without any sexual consideration, so, may I stop doing such exercises if I have already improved?

    • Jacqui Olliver March 19, 2017,

      Hi Mohamed, it is your combined sexual focus which improved your erection, the exercise alone cannot accomplish this. Considering this physical strengthening exercise increases the overall health of your penis I suggest you do 20 repetitions a day for life.

      • Mohamed March 23, 2017,

        Thanks for your recomendation, may God bless you Madam Jacqui

  • Ishmael March 13, 2017,

    You know what Jacqui, knowledge is power and ignorance is our biggest liability. I did what you said about exercise and the result was overwhelming. Was impressed at how I performed in bed. After all these viagra tablets come with numerous side effects. Thanks a lot for your years going to school. God bless you Jacqui.

    • Jacqui Olliver March 13, 2017,

      Hi Ishmael, thanks for your feedback. It wasn’t the exercise which solved your problem, you solved it because you balanced your sexual focus. This is why my programs are so effective, they teach you how to regulate your sexual focus so you can always get hard then stay hard AND be in control of when you ejaculate. Well done 🙂

  • Rahul February 13, 2017,

    Hi Jacqui, my age is 20 now and I masturbated since 15 and now i wanted to quit this bad habit but i couldn’t control on myself. I always feels like low what should i do please help me to recover my penis growth i want to quit masturbation permanently please help me.

  • Krishna January 22, 2017,

    During sex, I am unable to erect my penis fully. So my penis intercourse was not easy into vagina, and after very hard intercourse bleeding occurs in my penis. So what exercise should I do to erect penis fully before sex?

    • Jacqui Olliver January 28, 2017,

      Hi Krishna, if you are experiencing bleeding in your penis, you need to go to the doctor and get that issue resolved FIRST.

  • GovinD January 18, 2017,

    Hi Am 26. I Had Masturbation Daily Since 15.. Now I Noticed My Penis Didn’t Erect Fully. I Stop Masturbation And All My Bad Habits. Stop Watching Porn Movies Also. Now What I Can Do For Get My Erection Back. Please Help Me!

    • Jacqui Olliver January 28, 2017,

      Hi Govin, first you have to deal with the emotional problem because it’s distracting your brain. I recommend you sign up for my 5 Crucial Rules of Sex which provides the answer.

      • Vic February 14, 2017,

        Hi Jacqui,

        I have a problem as I can only perform well in bed if I was the one turned on and if that happens I can only be strong for one round. If my partner wants me for second round she can turn me on but while I’m inside her I become weak and penis goes flat… so embarrassing… I don’t know what to do… please help

  • Aamir January 17, 2017,

    Hey Jacqui, I am 26 years old and I am suffering from ED, I get an erection while I am asleep but when time comes to have sex with a partner it seems difficult to me to have an erection. Please help me.

    • Jacqui Olliver January 28, 2017,

      Hi Aamir, When you are constantly worrying about whether or not you will become erect, you aren’t giving your brain arousing signals. Also, if you focus too much of your attention on your partner during foreplay it can cause you to lose your hard. In my programs, I teach men and women how to give their brain the right “signals” so they can fully control their level of arousal during the sexual act.

  • danny January 14, 2017,

    Am 29 I have PE n ED, is really frustrating my life, all my girls have left me because of this… U recommend the pc muscles exercise, but when is the right time to squeeze my pc muscles during sex, so that it will be effective and not to mess the whole thing up…Pls reply very soon..

    • Jacqui Olliver January 16, 2017,

      Hi Danny, PC muscle exercises are best used for strengthening the penis. Squeezing your penis during sex will increase blood flow, so while this is good to encourage an erection, it can also cause premature ejaculation if squeezed at the wrong time. To enjoy satisfying sex, you need to balance your sexual focus. This is fully explained in my Sex Mastery program for men.

  • sh January 11, 2017,

    Hi. I’m 35 years old. I used to last long while having sex but recently I’ve been struggling to stay long . I cum after 5-10 minutes and couldn’t go on the second round on time as I used to do. Even when my partner is still asking for more. I used to make her cum almost 4 times at a round before. Please what’s the solution. You can send me some tips in my email. Thanks a lot.

  • Leks December 27, 2016,

    I have been masterbating for many years and I think that is the cause of my erection problem. But thanks for the three easy steps to fixing the problem. But please explain clearly what the PC exercise is: is it holding the urine flow as well as pretending to hold the urine flow?

    • Jacqui Olliver December 30, 2016,

      Hi Leks, the PC exercise is pretending to hold the urine flow. This analogy is simply to help you identify the correct muscle group to exercise.

  • Terry December 27, 2016,

    I’m Terry I’m 17 years old I have sex 3 time but I never cum, can you tell me what is my problem.

    • Jacqui Olliver December 30, 2016,

      Hi Terry, this problem is caused by focusing too much on your partner or the mechanical aspect of increasing your rhythm.

  • Chayan December 24, 2016,

    I am 30 year old not yet married but getting married soon. My problem is when I intend have sex my penis does not get erected properly. But sometimes in the very early morning it get erected strongly automatically. How can I solve this problem Madam?

    • Jacqui Olliver December 24, 2016,

      Hi Chayan, it’s likely your problem is being caused by your mind being distracted. Sometimes this is caused by putting too much of your attention on giving foreplay to your partner. Other times it is caused by worrying about whether or not you will become properly erect. Regardless of the cause, in order to solve a weak erection problem you must learn how to focus your attention correctly so your brain only receives the correct “messages” it needs for you to get hard and stay hard. At the moment you are confusing your brain with mixed messages during sexual activity with a partner.

  • Beck December 19, 2016,

    Hey Jacki I’m 16 and I weigh about 225 and my penis gets between 5-6 inches. I want to know how I can make it longer and fatter is there any way?

    • Jacqui Olliver December 20, 2016,

      Hi Beck, the no.1 exercise on this blog post can make your penis longer and fatter.

  • Anon December 7, 2016,

    Can I exercise my penis by rubbing the blood vessles on it to get more blood to flow, To make it longer in size?

    • Jacqui Olliver December 8, 2016,

      Rubbing the blood vessels on your penis will not make it longer in size. If you want to increase your penis size and blood flow into your penis, do the no.1 exercise on this page.

  • Betrand November 29, 2016,

    Hi Jacqui O. Im 24 years, My Penis Is Very Weak And Soft When Flacid. My Erections Are Weak And I Ejaculate At Times During Foreplay. I Started Masturbating At The Age Of 16. Pls Say Something That Will Help Me Out Of This Embarrasing Situation. Thanks

    • Jacqui Olliver November 30, 2016,

      Hi Betrand, you need to focus more of your attention on your partner instead of yourself. This is because when you’re constantly thinking about your penis and your own arousal you give too many stimulating signals to your brain. As far as your sex programs are concerned, your brain will trigger the ejaculation program immediately after the erection program when you do this. It’s important to note that you need to focus your attention on your partner IN THE RIGHT WAY. This is fully explained in my breakthrough program “Sex Mastery: Hard AND in Control!”

  • Ashok November 28, 2016,

    Hi, I’m 23 yrs old my penis weak and small size. I’m masturbating daily 2 or 3 times, please help me how to have strong penis and longer, thank u.

    • Jacqui Olliver November 30, 2016,

      Hi Ahok, the no.1 strengthening exercise on this page can help increase size as well as strength (make sure you follow the advanced instructions in the download link.) To last longer, you need to understand the effects your thoughts and actions have on your penis. I call this The Switching Technique. Your current thoughts and actions are giving the wrong messages to your brain – which causes weak erections or poor ejaculation control. When you give your brain the correct thought and action sequence your brain will respond with the “hard and in control” muscle programs.

  • Patrick October 26, 2016,

    Hi Jacqui, any advice to a circumcised guy, regarding the difficulty for his girlfriend to get a vaginal orgasm? Thanks for answering. Regards, Patrick

    • Jacqui Olliver November 24, 2016,

      Hi Patrick, your girlfriend’s inability to orgasm has nothing to do with you being circumcised. Just like you need to focus your attention correctly to stay hard and in control, your girlfriend needs to focus her attention correctly to be able to achieve orgasms. I teach women how to organise their thoughts and actions so they can orgasm “on demand” during foreplay AND intercourse. This is fully explained in my new program for women, Sex Mastery: Easily Achieve Orgasms. Sign up for my “5 Crucial Rules of Sex” and you’ll be notified when the program is released 🙂

  • Ranjith October 16, 2016,

    Hi mam.. I’m 23 I don’t know if it’s a common for all or it’s a problem… When I have sex with my partner my penis gets erect and after 5-10 mins I come out … after that my penis not getting erect … it takes more time for the second round … please help

    • Jacqui Olliver October 20, 2016,

      Hi Ranjith, it’s common for men to have problems becoming erect after the first round. How long you need to last depends on your partner’s requirement. For some, 5-10 minutes may be enough, whereas other women require 20 minutes or more. The key is to learn how to stay hard and in control the first round, so your partner is never left feeling disappointed.

  • Uzzol September 24, 2016,

    I lost my sex power over masturbation. I will get back my sex power easily please help me.

    • VINAY September 30, 2016,

      I lost my sex power over masturbation. I will get back my sex power easily please help me. I want to sex with wife about 10 year. Also at present I am 35 years and my wife 32 years.

  • Michael September 23, 2016,

    I do these exercises daily and can confirm they are all helpful. Kegels is a very interesting and useful exercise for improving erection hardness and ejaculation control. The best thing about Kegels is it can be done anywhere even while commuting on a train at anytime. Of course, both push-ups and mini-trampoline are not only good for better sex, but for overall health, and even plank.

  • Shahbaz September 5, 2016,

    I am impressed… And I want to ask a question as well that… My penis doesn’t work when I want to go for sex. I really go desperate but the penis doesn’t respond… Please guide me through.

    • Jacqui Olliver September 5, 2016,

      Hi Shahbaz, for your penis to be able to work properly, you need to signal your brain with the right messages. Doing this during foreplay is equally important as during intercourse, as foreplay sets you up to be ready for penetration. Increasing your rhythm doesn’t necessarily equate with increasing erection hardness. All of this is fully explained in my “Sex Mastery: Hard AND in Control!” program for men.

  • Surya August 25, 2016,

    Hi Jacqui Olliver, hope your doing well!!! I’m 28 years old. I use to have strong and hard erection earlier. But now its going down. My erection hardly lasts for 2-3 seconds and its very weak. I masturbate 4-5 times a week. My erect penis ejaculates even before stroking it against something. Sometimes 2-3 strokes gets me to ejaculate. I can’t even maintain my erection for 2 seconds. I’m very sad about this. Most of the time I cum without any strokes and its within 2-3 seconds of erection. I never had sex with any one yet. I’m getting married this December and I love my fiance very much. Please help me out. Thank You, Surya

  • Jackie August 14, 2016,

    Hello Mam, I am 25 year old I am suffering from erectile dysfunction due to which I take viagra tablet while having sex with my girlfriend, but this medicine have too many side effects. So I need some idea…. What should I do to have longer sex and longer penis.

    • Jacqui Olliver August 15, 2016,

      Hi Jackie, it’s no fun not being able to please your partner sexually and causes a great deal of tension and stress in your relationship. Drugs aren’t an answer and many of my clients say the side effects of ED drugs over ruled any advantages of using them.

      The No.1 exercise on this page is the best way to strengthen the muscles which support your penis. As this is also a body weight exercise, it can also increase the size of your penis. To last longer however, you need to learn how to control the six inches between your ears! This is what I teach in my 1/1 sessions and my pre-recorded video program.

  • Rocky August 14, 2016,

    Hello mam I am 24 year old. I am suffering from night fall daily at night. My penis becomes too hard due to which I should masturbate daily and also I want to do sex daily…. What should I do.

    • Jacqui Olliver August 16, 2016,

      Hi Rocky, that’s a big question and relevant to whether or not you have a partner to have sex with. I don’t recommend masturbating more than twice a day. When you are constantly thinking about being horny, then your penis will naturally become erect. Continuing to think arousing thoughts will then lead to the need to ejaculate. Daily night fall can be a normal progression from constantly thinking about sex.

  • Abdul August 7, 2016,

    Well done Jacqui, we really appreciate.

  • Betrand July 9, 2016,

    Hi God Send, I’m 24 years And I Started Masturbating At 16 years And Now I Experience Weak And Soft Penis, Weak Erection And Quick Ejaculation, Please Reply Me Through My Email On How To Naturally Combat All These Problems, Thanks And God Bless You As You Do

    • Jacqui Olliver July 13, 2016,

      Hi Betrand, please send an email to jacqui@endtheproblem.com and I will reply.

      • Raj August 12, 2016,

        Hi mam, I’m also suffering from this problem less erection and hardness in penis. Please suggest me what to do.

        • Jacqui Olliver August 15, 2016,

          Hi Raj, it is a myth that changing your diet and exercising regularly will correct an erectile dysfunction problem. While strengthening your penis can be an essential part of resolving ED, it is not the complete answer. This is why many men exercise for many months without seeing a definite improvement in erection hardness.

          To cure your ED you need to understand the correlation between how your thoughts affect your erection. When you are constantly worrying about “the problem” you won’t get properly hard because your brain isn’t receiving clear signals to give you a hard erection. This problem is easily resolved in my programs.

  • Jon June 28, 2016,

    Hi, I am 26 years old and I want increase my penis size and strength. I don’t feel any girl when I have interaction with them.. but I feel something for minute then I forget. Can you tell me something.

    • Jacqui Olliver July 13, 2016,

      Hi Jon, there are a couple of things that come to mind. Having random thoughts during sex is one of the biggest causes of sex problems. The act of masturbating by hand can make you less aware of sensations when you are inside a female’s vagina. This is because you control your grip on your penis when you masturbate.

      If this is the case, you need to increase your awareness of sensitivity in your penis. Which can be achieved by following the download instructions on this page for the no.1 exercise. This best exercise for erectile dysfunction can also increase penis size and strength.

  • Nayan June 28, 2016,

    Hello ma’am. I am 23. I used to masturbate for 2 years but now my penis tight for seconds only…and it does become that much tight due to masturbation….so ma’am please tell me how this problem can be solved.

    • Jacqui Olliver July 13, 2016,

      Hi Nayan, it’s common for men who masturbate, to then experience weak erection problems when attempting to have sex with a partner. I have explained this in other comments.
      The reason I stipulate the no.1 exercise – particularly for erectile dysfunction issues, is because masturbation contributes to weakness in the muscles which are required to support a strong erection.

      Masturbation is a completely different sexual act than sex with a live partner. Your brain requires a different procedure to stay hard throughout foreplay and intercourse with a partner.

  • Jonathan June 27, 2016,

    Please suggest me from 2 year I masturbate and now my penis not erect what to do.

    • Jacqui Olliver July 13, 2016,

      Hi Jonathan, I believe I previously answered your question. Masturbation doesn’t necessarily CAUSE erectile dysfunction but it can contribute to it due to your brain becoming confused when you are with a partner. As I have mentioned before, sexual activity with a partner requires a completely different procedure than sex by yourself.

  • Shayan June 22, 2016,

    Hi mam, I ejaculate after 40 seconds and I really hate it. Please help me to have longer ejaculations and a thicker dick. And I don’t understand no.1.

    • Jacqui Olliver July 13, 2016,

      Hi Shayan, ejaculating before time is frustrating for you and your partner. A longer ejaculation time requires more than physical exercise, you need to understand the order in which your sexual programs must work. At the moment your mind is all over the place which is confusing for your brain. With the right thought/action sequence your brain will trigger the muscle programs in the right order – which means you last longer.

      Please download the instructions for the no.1 exercise, as the exercise is explained in depth there. This exercise protocol will help to increase the thickness of your penis.

  • Joe June 14, 2016,

    Ma’am I think I now understand the exercise. If my dick gets hard during the course of the exercise, does it mean it’s working for me??

    • Jacqui Olliver June 23, 2016,

      Hi Joe, yes, that is correct.

      • joe June 25, 2016,

        I couldn’t believe myself during my first sex session since I started this exercise… it really worked. Thanks ma.. but now, what can I do to increase the size of my dick.

        • Jacqui Olliver July 13, 2016,

          Hi Joe, as mentioned many times, exercise is only ONE small part of the complete answer for consistently strong erections! The first exercise stipulated on this page will also increase penis size after a period of time. Once you get up to the fifth week of the recommended protocol (see the download instructions) continue that amount of repetitions for another 3-4 months to notice a size increase.

  • Nick April 8, 2016,

    I feel like I can’t get a erection any more. I exercise often and I am in pretty good shape. I am 20 years old. Even getting oral from my girlfriend doesn’t get me as hard as I used to. Then after a few minutes my erection goes away. I need help! I don’t know if it’s because of sleep or a poor diet. It’s not because I’m not attracted to my girlfriend because this has happened with two other females in the past and I was never able to have sex with them. I’m really worried because my girlfriend thinks I’m not attracted to her and I don’t want to lose her! What can I do?

    • Jacqui Olliver April 8, 2016,

      Hi Nick, diet, sleep and exercise only play a small role in solving sex problems. How you focus your attention during foreplay and intercourse determines which muscle programs are activated (and remain activated) in your brain. These are easy problems for me to solve.

  • SuperBrain March 4, 2016,

    Great article. I’m going through some of these
    issues as well..

  • amin February 16, 2016,

    Hello Mam.
    I am 26 year old single guy. My penis don’t get hard for long time. It never erect easily and my penis size is 6 inch when it erect is this size perfect for my partner? In future I will get married after two years, I like that my penis will erect many times a day. Tell me about this and tell me in detail about exercise number 1. I am unable to understand it. Reply on my email. Thank you very much from your useful site.

    • Jacqui Olliver February 18, 2016,

      Hi Amin, the average size of a man’s penis is between 5 and 6 inches. If you have problems understanding English, please ask someone to translate the instructions for the No. 1 exercise. This exercise can restore strength and integrity to your genital muscles which provides the physical foundation for achieving strong erections. I teach the specific thought action sequence which enables a man to get an erection, stay hard and in control and only ejaculate when he wants to.

  • amin February 16, 2016,

    Hi Mam,
    My age is 26. I did over masturbation for 10 years. So now my thigh has become thin and lost muscles. Also my penis is not active and not erect easily just in early morning it erect, and erectile when seeing porn movies. My sperm is also not thick and it is watery. Does the exercises you have mentioned above help me to overcome the problem I had said above? Please help me how to regain my lost muscle, strong erectile and sperm count.

    • Jacqui Olliver February 18, 2016,

      Hi Amin, masturbation has nothing to do with lost muscle strength in your thigh. The three exercises mentioned above will improve strength in your legs and thighs as well as your genital area. Sperm varies in thickness. The essential component in solving ED is knowing what to focus on, in the right order.

  • Nomi February 13, 2016,

    When I kiss and hug my girlfriend penis erects but not as hard as it should be, and it falls within next seconds. I masturbated thrice a month for 8 years, now I’m 23. Please tell me what to do, I have big and thick penis I want hardness back.

    • Jacqui Olliver February 18, 2016,

      Hi Nomi, this is an easy problem for me to solve. As soon as you start worrying about what’s going to happen with your penis next, you can lose erection hardness or lose control, depending on where you are located on the arousal scale when your mind becomes distracted. This is fully explained in my new program Males: Flick the Switch for Total Control in Bed!

  • Edward February 12, 2016,

    Hello mam, please I have a very long penis and my partner always complain am hitting something whenever am fucking her. What’s this thing likely to be and how can I fuck her without hitting that thing again?

    • Jacqui Olliver February 18, 2016,

      Hi Edward, just as some men have a long penis, some women have a small vaginal cave. You need to be more considerate of her needs and focus on a slower, more gentle rhythm so you don’t hurt her.

  • kmk February 11, 2016,

    I have low erection problem during sex with my partner since one year. What should I do, please help.

    • Jacqui Olliver February 18, 2016,

      Hi Kmk, do the exercises on this page. There is further reading on my site which explains other contributing factors to weak erection problems.

  • yasir February 10, 2016,

    Hallo Jacqui
    My problem is that I do not have control on my penis while erected. I mean it’s erection is not on my control. Also I feel my penis is weak and I am not married. While masturbating I have very fast ejaculation its long about 40 seconds and the last question how can I increase my penis. Thank you so much I am looking for your response.

    • Jacqui Olliver February 18, 2016,

      Hi Yasir, do the No.1 exercise mentioned above to increase your penis size and strength. To gain a hard erection and stay in total control you need to balance the sexual trifecta which is explained in my new program.

      • Kay G June 28, 2016,

        I need more exercise to increase my sex stability because I never reach my third round and I have early ejaculation.

        • Jacqui Olliver July 13, 2016,

          Hi Kay, ideally for your partner, you are able to last ONE round of intercourse – but as long as (she) needs you to. This can be 20 minutes or more. Physical penis strengthening exercises ONLY provide strength and stability. The next step in solving your premature ejaculation problem is to learn the correct start to end procedure for sex, so your brain is constantly receiving the correct signals during all sexual activity.

  • Ramesh Sarma February 9, 2016,

    I am 45 years old but I have no sexual urge and no cums.

    • Jacqui Olliver February 18, 2016,

      Hi Ramesh, this could be a medical problem, so please visit your doctor. Other factors can include a partner’s lack of interest in sex, and previous problems such as achieving erection hardness.

  • atul February 8, 2016,

    Hi Mam I am 20 years old my penis is not getting erect properly. Please help I am mastuburating from a long time.

    • Jacqui Olliver February 18, 2016,

      Hi Atul, you need to stop worrying about what’s happening with your penis. To be able to stop worrying, you need to understand the order in which your sexual programs need to work. Each “program” is triggered by thoughts, feelings and actions. This is explained in my new program which is available soon – Males: Flick the Switch for Total Control in Bed.

  • Zeid February 8, 2016,

    Please help in bed I always becoming a boy or a woman I can have sex up to 49 seconds help me.

  • Supriyo February 7, 2016,

    Hi Jacqui
    At first thanks so much for your valuable information. My problem is that I do not have control on my penis while erection I mean its erection is not on my control, also I feel my penis is weak and I am not married. While masturbating I have very fast ejaculation its long about 40 seconds and the last question how can I increase my penis. Thank you so much I am looking for your response please send in my email.

  • Sam February 7, 2016,

    Hi
    Please help me, my age 53, at last 2 years, the problem that is I could not get required erection during making love and also I get early ejaculating too fast. (My historical sex was free of problems). Please reply to my Gmail. Looking for your reply soon. Thank you so much!

  • Ravan February 5, 2016,

    Hello Jacqui I’m 30 and I have erection problem from last 15 days it is not getting strong so please can you help me.

  • prince b February 4, 2016,

    I have been masturbating for 4 years now my dick is very weak and I ejaculate after 2 mins in bed and my girl friend is complaining about it please help me.

  • Bruce February 1, 2016,

    Researchers have worked really hard to figure out exactly how testosterone affects the male libido and they still don’t have an answer. It’s true that libido declines with age as testosterone levels decrease.

  • uche nelson February 1, 2016,

    Good day Jacqui, have been Masturbating for a longtime now, yesterday I had sex with my girlfriend for the first time and I found out that my dick will be hard for a moment later on it will fall down but whenever I hold it a lit bit it will rise up but when I start having sex again it will drop down. Pls I will be glad if you could give me some tips on that

    • Jacqui Olliver February 1, 2016,

      Hi, you need to get the balance of sexually arousing thoughts, sexually arousing feelings and sexually arousing actions right – to gain an erection, keep an erection and stay in control of when you ejaculate. I have a program coming out soon.

      • Amar February 15, 2016,

        Mam, I am Amar age:28, unmarried. I am suffering from erectile dysfunction from 1 month. I tightly stretch my whole body to stop discharge at the time of foreplay with a girl after that I feel huge pain in my legs. I am not able to maintain hard erections. If I give hand support to penis at the time of masturbation it gets hard and when I not then it loose. Before this problem I have sexual desire whole day but now I lost my sexual desire.

        I always think about my problem and every thing in my mind goes blank. Please help me in this I am very worried. Is there any permanent solution of erectile dysfunction? Did I damage my penis nerve? What test I require to diagnose the problem? Please help me in this.

        • Jacqui Olliver February 18, 2016,

          Hi Amar, unless you felt huge pain in your penis as well as your legs it’s unlikely you damaged your penis when you tightly stretched your whole body to stop discharge. To permanently solve erection dysfunction – to keep an erection and stay in control of ejaculation you need to balance the sexual trifecta – sexually arousing thoughts, feelings and actions. This is explained in my new program Males: Flick the Switch for Total Control in Bed. Available soon.

  • Prime January 27, 2016,

    Hi, Can you please help me with over excitement thought problem? This causes me ejaculating too fast. I’m doing the exercises which you have mentioned here. But I believe both mentally and physically will help me through. Please reply to my Gmail. Looking forward for your reply soon. Thank you!

    • Jacqui Olliver February 2, 2016,

      You need more than physical exercise to overcome early ejaculation and other sex problems. Until you know how you are specifically causing these problems, you will keep making those errors! As requested, I have replied via email.

  • Amanda January 27, 2016,

    Please tell me if its true if a man exercise and loses weight does he want more sex because he didn’t at one time and now that he lost weight and his job is constantly moving he exercises all day and even picks up weights at home he says so his muscles won’t be sore. should I worry I mean is he telling me the truth or is he thinking of someone else and getting ready for that other person?

    • Jacqui Olliver February 1, 2016,

      It could just be that he is brushing up on his “A” game and wants more sex with you. If he’s had an advanced session with me to resolve an early ejaculation or weak erection problem he would have been provided with a complete sexual strategy to regain your sexual interest, which includes exercise and physical attraction.

  • Sandy January 27, 2016,

    Suffering from ED. Need help. How to control mind and concentrate on right thing.

  • abhinav January 27, 2016,

    Hi mam, am 18 years old and my penis is 5 inches…can you please tell me is it large enough to have a satisfied sex? And I masturbate 3 times a week…masturbate can block the development of penis??????

    • Jacqui Olliver February 1, 2016,

      Masturbation won’t block the development of your penis – just make sure you read my post on Masturbation, Porn and Erectile Dysfunction. It’s not size that counts but how you use it so yes, 5 inches can be large enough to satisfy yourself and your partner during sex.

  • minu January 25, 2016,

    For the 1st time when I was 18 got a chance, no problem, good time. Back 2 back 4 times. Now I am 24 I got a chance of having sex twice. But could not penetrate due to ejaculation. While Masturbation time – 10/20/30 min (with porn also)?

    • Jacqui Olliver February 2, 2016,

      Hi Minu, the second times you had sex, you over stimulated your brain sexually which is why you ejaculated early.

  • Mike January 23, 2016,

    Hello, most of my life I suffered from PE. Over the last few years I have tried extremely hard to resist or defer the ejaculation by relaxing or wilfully avoiding the physical sensations. I have done this to extend the act of sex with my partner, but recently I have now experienced ED and I believe it to be a direct result of my attempts to avoid PE. I would much prefer PE than ED and would like your thoughts on whether you think I have caused my own problem. I am healthy, not overweight, don’t have high blood pressure, don’t smoke, exercise, etc, etc. I am 58 years old and love sex and the sight of a beautiful woman. Your thoughts and help are appreciated.

  • Dark Shadow January 23, 2016,

    Hello mam.
    I am 21 year old guy. My penis don’t get hard for long time. Tell me about this and tell me in detail about exercise number 1. I am unable to understand it. Reply on my email.

    • Jacqui Olliver February 1, 2016,

      Hi, I have replied via email – I can easily solve these problems usually in one session.

  • shailendra January 20, 2016,

    Hello ma’am read your article it is very inspiring. Just wanna know how can I increase my size and how can I last longer. Also suggest some natural fruits and foods for harder erection.

  • prasha January 19, 2016,

    I am 24 and started masturbating at very early age of 13. Now the frequency of masturbating also increases.
    I feel that this frequent masturbating makes me weak.

  • Jack January 18, 2016,

    Due to excess alcohol consumption… My sexual arousal feeling has reduced to almost zero…I dont feel it…This is happening in last few days….And my size has also decreased. Please help me out I am a 20-year-old boy

  • ajmal January 17, 2016,

    Mam, my penis is erect but not so stronger, how much stronger a penis required to break hymen. is it can break with such penis.

    • Jacqui Olliver January 17, 2016,

      Hi Ajmal, the no.1 exercise on this page will make your penis strong enough to break the hymen, combine it with thoughts of “taking”her when you go to penetrate.

  • MARK RUSSELL January 15, 2016,

    i think you’re a bloody idiot.

    for starters, you are not a man and despite your delusions, you have no clue what it’s like to have this issue.

    and secondly, it’s bulbospongiosus now…. not bulbocavernosus

    • Jacqui Olliver January 17, 2016,

      Interesting comment. I know what it’s like to have a partner with these issues and I also know the exact step by step requirement needed to end sex problems. It’s interesting to note that medical specialists come to me when they personally suffer from premature ejaculation and erectile dysfunction because the medical establishment has no idea how to solve these issues. As you can see, that image was sourced from Google. Read my testimonials.

  • Parminder January 13, 2016,

    Mam I am 26 year old .i ‘m married…. I lost my erection during sex….plz tell me how can get good erection ….I’m very stress.

    • Jacqui Olliver January 17, 2016,

      Hi Parminder, sometimes this is just a random event however, if you then start worrying about whether or not you will be able to get an erection… that’s when it starts being a problem.

  • hamid January 11, 2016,

    Hi Jacqui
    at first thanks so much for your valuable information.
    and my problem is that i do not have control on my penis while erection i mean its erection is not on my control, also i feel my penis is weak and I am not married. While masturbating i have very fast ejaculation its long about 40 seconds and the last question how can i increase my penis. thank you so much I am looking for your response please send in my email. thanks.

    • Jacqui Olliver January 17, 2016,

      Hi Hamid, I have replied via email.

      • najam January 29, 2016,

        Hi Jacqui
        My problem is that i do not have control on my penis while erection i mean its erection is not on my control, also i feel my penis is weak and I am not married. While masturbating i have very fast ejaculation its long about 40 seconds and the last question how can i increase my penis. thank you so much I am looking for your response please send in my email. thanks.

  • JZ12 January 11, 2016,

    Hi,
    I have to take pills while performing sex once i take them i am good to go for like 50 mins but i want to get normal I dont want to take pills anymore, I often realize when i work out for like 40 to 45 mins any kinda excerise i usually get a good erection i think its just smoking bc i smoke a lot and also if i see any porn or even if my gf touches me my penis starts ejaculating some weird thing, i think its pre cum so what do you suggest i should do to get very normal I am planning to get married next year and cant take that pill everyday

    • Jacqui Olliver January 17, 2016,

      Pre cum is the natural lubrication process for your penis. You should book a session with me, it will set you and your fiance up sexually for life.

  • dev January 10, 2016,

    hiii mam my penis is very small and thin and my sexual power is very wick what can I do please reply me

  • Harry January 8, 2016,

    Dear Madam,
    I’m married but I have PE problem since day one and I ejaculate in 30 sec not sure if this is due to masturbation I use to do. During Oral simulation with hand I ejaculate in 2 mins and with mouth in 1 min. Can you suggest how can I make my sex muscles stronger.

    • Jacqui Olliver January 17, 2016,

      Hi Harry, your problem has nothing to do with the strength of your sex muscles, you need to understand how to control your thought processes. Your thoughts – and the resulting feelings and actions – determine your ability to stay hard and in control.

  • Jacqui Olliver January 3, 2016,

    Hi Arun, I have replied to you via email.

  • sams January 2, 2016,

    Hey Jacqui, im 35 years male and married for 6yrs. Although my wife is very attractive and beautiful i dont get aroused in bed and cant maintain good erection. Please help

    • Jacqui Olliver January 3, 2016,

      Hi Sams, your weak erection problem is likely related to constantly worrying about these problems occurring. This affects your libido as well as your overall desire for sex. You may be overly focused on fulfilling her needs instead of attending to your own fulfilment.

  • sachin December 31, 2015,

    Hi I’m 21 year old,I think i got all problems at once.small pennis,premature ejaculation,erectile dysfunction.I am really freaked out,I don’t know what I am going to do.I stopped mustrabate day before yesterday,now my pennis isn’t erecting and my pennis is very tiny when its erected .Mam please help me out….

    • Jacqui Olliver January 3, 2016,

      Hi Sachin, you need to start with the above No.1 exercise to strengthen your penis. This exercise may also increase your size (the size increase varies from man to man). When you constantly think about your penis during sex, you either activate the ejaculation program in your brain, or lose focus and lose the erection, depending on where on the arousal scale you are located when these thoughts occur.

  • Dave December 31, 2015,

    Hi Jacqui,
    I am 33 years old. I got my penis hurt when I was 14. My foreskin membrane which joins it to shaft was broken during an intercourse. I suffered premature ejaculation and sensation loss after that. How can it be cured? Thanks

    • Jacqui Olliver January 3, 2016,

      Hi Dave, it’s unusual to suffer from premature ejaculation and sensation loss at the same time. Usually PE occurs due to being overly focused on sensations which then causes the brain to over stimulate sexually. Please complete the confidential questionnaire so I can ascertain your other triggers: https://endtheproblem.com/Male_Questionnaire_Form.html

  • Arpit December 26, 2015,

    Hello mam, I am masturbating since at the age of 12 years and now I am 20 and I had surgery with my scrotum as when I urinate the surrounding area of my Penis Will get swell. Exactly I don’t know much about me surgery but when I became sensible as I had surgery at the age of six . I came to know that I am having only 1testis of my working. But everything was good, I got full election ang timely even during the early days of my masturbating.but due to excessive masturbation as I almost masturbate daily or sometimes twice. The condition starting worsening. And now at at this age of 20 I didn’t get good erection….as I think I suffered from erectile dysfunction……. Can u please suggest me now what to do..? Thanking you.

    • Jacqui Olliver January 3, 2016,

      Hi Arpit, make sure you do my No.1 exercise to strengthen your penis muscles – and check out the article (link in the right sidebar) to read about masturbation, porn and erectile dysfunction.

  • rohit goel December 22, 2015,

    Hello mam I am rohit 27 year old soon I am going to marry.my problem is iam mastubrating since the age of 16 and now I am having the problem of ED.some time back for 3 days I have very hard erections and I mastubrate but after that all erections gone I don’t know why.please help

    • Jacqui Olliver January 3, 2016,

      Hi Rohit, I have written about masturbation and ED on another article. Please check the link “masturbation and porn” in the right sidebar.

      • Keralian January 7, 2016,

        Hi madam, I’m 32year old single-male, I was addicted to porn since 3years . Now I’m not able erect by watching porn and even Masturbation. I’ve anxiety and depression about it. Please help to get rid of it. Let me know the diet and exersizes to recover it. Thanks for your incredible advice and help.

        • Jacqui Olliver January 17, 2016,

          Diet and exercises are usually not enough to solve your erectile dysfunction problem. Anxiety overrules your sexual programs which is why ED drugs don’t work for some men. And a lack of sexual function leads to a depressed state. Make sure you sign up for my No.1 tip for solving sex problems so you can get started on solving your anxiety problem.

  • Shantha December 21, 2015,

    Hi Mam,
    My age is 26. I did over masturbation for 10 years. So now my thigh has become thin and lost muscles. Also my penis is not active and erectile when seeing porn movies. My sperm is also not thick and it is watery. Does the exercises u have mentioned above help me to overcome the problem I had said above? Please help me how to regain my lost muscle, strong erectile and sprem count.

    • Jacqui Olliver January 3, 2016,

      Hi Shantha, these exercises will help to restore sexual function however, you need to understand how to focus your mind correctly to regain full control. Masturbation does not keep your penis strong, so make sure you do my No.1 exercise (as per the PDF protocol) to restore strength to your penis.

  • Ken December 19, 2015,

    Read your article. My Fiance and I are having some issues. I am Built different then other men, My penis points down in a 90 degree angel. Will the excersies above help keep the blood flow going? and do you know if there is a way to straighten me back out?

    • Jacqui Olliver January 3, 2016,

      Hi Ken, this often happens to men with a larger penis size and can occur by constantly putting the penis facing down in the underwear, when feeling aroused. For the next six months, use the opposite positioning for your penis in your underwear.

  • Simon December 18, 2015,

    Hello! I am a 28 year old man who has been struggling with erectile dysfunction for about the past 5 years, and 2 days ago I found your website and started the exercises involving contracting my pelvic muscles, and I must say, I have already noticed a substantial difference in both the strength of my erections as well as my orgasms. Thanks so much for your valuable information. I realized I was almost never using those muscles, as it was difficult for me to flex and find them initially. I still have trouble holding for a count of five, but I am so relieved to feel so sure that I am on the right track.

    • Jacqui Olliver January 3, 2016,

      Hi Simon, thanks for your feedback. Strengthening the penis muscles is one half of the equation, the other required action is to focus your mind correctly and stop worrying about whether or not you will become erect.

      • Nitish January 25, 2016,

        Hi jacqui, I have three problems,erections no last lonnger ,small pennis and sometimes early ejaculation (fall) before sex ,how can i overcome from these 3.Plz help my god

        • Jacqui Olliver February 1, 2016,

          Hi Nitish, I believe I have replied to your email query in regards to your erection problems.

  • Lion December 11, 2015,

    Hi,
    I have 2 questions:
    Can these exersices help me with erection which is worse after taking medicine du to other disease?
    The N 1 exersice have to be done during peeing?

    • Jacqui Olliver December 14, 2015,

      Hi Lion, these exercises can help you despite taking medications for other diseases, although it’s important to have a complete health and wellness strategy in place. If you speak with a naturopathic physician they may help you to correct other health issues so you don’t require medications which interfere with your ability to have a great sex life.

      The No.1 exercise doesn’t have to be done while you are peeing, that was just an analogy to help you identify the muscle to be exercised 🙂

  • Shohruh December 8, 2015,

    Hello mam, it is great site. I’m a 23 year unmarried guy, I never had sex. But I am masturbating 1-2 times per month. is it harmful or not?

  • prince December 4, 2015,

    I want to increase sex power what i have to do?

    • Jacqui Olliver December 5, 2015,

      Hi Prince, for a start, make sure you do the exercises on this web page to increase your sex power.

  • bo December 3, 2015,

    apprx. a month ago i fell on the bar on my bike and had perinneal injury. a fistula was formed and high flow priapism occured, which meant constant erection for about two weeks. it was treated with selective arterial embolisation, so an artery was closed with a material called spongustan. it was two weeks ago. doctors said it is ok not to have EF for a month. i am worried now as my unit doesnt even show slight improvments. for some reason i imagine it should come back bit by bit. maybe m wrong. this is a very rare case, doctors also seem a bit clueless. i cant help but think about it more and more. try to stay positive. i would thank any thought, comment. i am 32 and even this way, i have a huge sex drive. thanks and happy sex to all 🙂

    • Jacqui Olliver December 5, 2015,

      Hi Bo, what an unfortunate accident you had. Has the artery been reopened to reinstate blood flow? The fact is, the more you try not to worry about erectile dysfunction or weak erections, the more prevalent those thoughts are going to become. And if you’re not thinking about sex during sex, you know what’s not going to happen. I can easily teach you how solve the psychological aspect of ED in one session.

  • shya December 1, 2015,

    hi greetings for the i want long lasting power when during having sex with female give me a such a suggestion to strengthen my penis as much as possible why because i want to step in to sex please give me suggestion.

    • Jacqui Olliver December 5, 2015,

      Hi Shya, do the no.1 exercise on this page to increase sexual function for long lasting power.

  • Chris Hensin December 1, 2015,

    Hi,

    My penis gets very heavy sometimes when I am at work doing non-sexual things. But when I am at home with my wife it is very hard for me to get big. Please let me know how I can reverse this. thanks

    • Jacqui Olliver December 5, 2015,

      Hi Chris, you need to focus on the right subject matter instead of worrying about what is going on with your penis.

  • Rehaan December 1, 2015,

    Hello… I am 27 years old n single.I started masturbating since 13 years of age…I am doing gym n that’s gud….but from 3years got severe ED while masturbating too n while sex….i did keggel exercises but ended with nothing…Infact i lost my size too…my penis got thin n small ….This thing irritating me…i dont know how to recover please help me….
    Thanyou

    Bye

  • Ren December 1, 2015,

    Hi,

    I like the article. The trampoline work great. But can I ask…? If my wife she jumps on the trampoline after the sex, does this decrease risk of pregnancy and having baby?

    -REN

    • Jacqui Olliver December 5, 2015,

      Hi Ren, bouncing on a trampoline after sex does not decrease your wife’s ability to become pregnant. It will in fact do great things for your sex life.

  • Lawrence December 1, 2015,

    am 18 hv been masturbating for d pass five yrs nd nw my penis is nt big look so small nd i gts early ejaculation what d curse??? mrs

    • Jacqui Olliver December 5, 2015,

      Hi Lawrence, you may have lost your ability to co-ordinate your mind and body due to excessive masturbation. Check my other blog posts for more insights on this matter.

  • Harjeet November 30, 2015,

    I want A Increse Sex Stamina Please Help Me

    • Jacqui Olliver December 5, 2015,

      Hi Harjeet, make sure you are doing all three exercises on this page to increase sexual stamina.

  • Megersa chali November 30, 2015,

    I have ED.I have taken Viagra it doesn.t imprpved what u advice me?

    • Jacqui Olliver December 5, 2015,

      If you are worrying whether or not your penis will work, nothing will improve your erection hardness. You need to focus on the right subject matter so you can coordinate your brain with your body.

  • hamid November 30, 2015,

    Hi. Im a 17 boy i used to masturbation about 3 years. And i get to orgasm under 1 minute . i wonder weather it will get to normal time by not masturbating?!
    And tell me if there are some technical stuff to improve orgasm time.

    thanks you so much for your nice site

    • Jacqui Olliver December 5, 2015,

      Hi Hamid, refraining from masturbating will not necessarily increase your ability to last longer. To be able to ejaculate only when you want to, you must understand how to execute your sexual programs in the right order. If you are ejaculating early, you are over stimulating your brain sexually.

  • jerin November 28, 2015,

    Hi.. I’m 29 years old. I’m having strong sexual desires and sex with few women in past. But from last 2 years I’m experiencing ED. But occurs only occasionally. But considering to my past I believe I’m having a serious prob.

    • Jacqui Olliver December 5, 2015,

      Hi Jerin, when you experience ED your mind is distracted. It’s only a problem when your mind makes it a problem.

  • John November 24, 2015,

    Is there any ways to overcome the tension and anxiety in bed and also is there any exercises to regain the size of my penis and also get 100percent erection…,

    • Jacqui Olliver December 5, 2015,

      Hi John, you’re on the right page for exercises to regain the size of your penis and increase erection hardness. You’re experiencing anxiety because you don’t understand the order in which your sexual programs need to work – which makes your mind panic. Overcoming anxiety is key to overcoming ED.

  • Ishan November 24, 2015,

    I have problem with premature ejaculation n can’t sustain for more than 2-3 min, I used to have better control earlier but now it’s a big issue please suggest

  • Aman November 23, 2015,

    Hi! Mam, I am 20 years old(male). I have been facing problem from 17 years old. My penis become small and erections. It doesn’t work and myself depressed.can I overcome from this?? Please give me solution mam.

    • Jacqui Olliver December 5, 2015,

      Hi Aman, it is easy to overcome weak erections by 1) doing the exercises on this page and 2) understanding how to take control psychologically.

  • siddharth November 22, 2015,

    hii i m 23 yrs old and a frequent masturbator..but i ve start facing problems like erectile dysfunction and premature ejaculation and cnt last longer in bed even if i want to what shud i do..?????

    • Jacqui Olliver December 5, 2015,

      Hi, masturbation has caused you to focus on the wrong subject matter. I’ve written a complete article on masturbation and porn, which you can read on the blog on this website.

  • john November 22, 2015,

    Hello mam, am a 22 year unmarried guy, I never had sex , my penis worked till a month back I had early mrng erections, erected when watched porn, but now it’s not erecting even I see porn, no early morning erections.. Even when I tried to masturbate its no getting harder, finally sperms are coming out.. Am worrying a lot.. Please tell me solution to be normal again..

    • Jacqui Olliver December 5, 2015,

      Hi John, if you’re not experiencing any early morning erections or random erections throughout the day, I suggest you consult with a medical doctor to check for underlying health conditions. You also might want to check out this article about porn, masturbation and erectile dysfunction.

  • monu November 21, 2015,

    Hi mam I’m monu. How can forget masturbating ….

    • Jacqui Olliver December 5, 2015,

      Hi Monu, you cannot forget anything by trying not to think about it. This very act brings it to the front of your mind.

  • niloy November 21, 2015,

    I have done masturbation so much that now it take very less time. I am afraid that I wont do proper sex with my wife. any suggestion that can help me . please let me know

    • Jacqui Olliver December 5, 2015,

      Hi Niloy, the act of masturbation requires different sexual programs to that of intercourse with a partner. You may find The Link Between Masturbation, Porn and Erectile Dysfunction (on my blog) an interesting read.

  • Avik Chakraborty November 20, 2015,

    I am 23 years old . I’ve done sex 3-4 times with my girlfriend but each time the sperm come out just after 2-3 minutes of intercourse . And after that my penis Become small.. I want to do sex some long time.. Pls help me what should I do ..

    • Jacqui Olliver December 5, 2015,

      Hi Avik, if you’re too focused on how arousing she is and how much she turns you on it will cause you to ejaculate early. You need to focus your attention in the correct manner to stay in control.

  • Anisul islam November 20, 2015,

    my sex power is too weak due to heavy masturbation. suggest me please what can I do?

    • Jacqui Olliver December 5, 2015,

      You need to strengthen your penis without the use of your hand! Make sure you’re doing my No.1 exercise to increase sexual function.

  • Parag Sonawane November 19, 2015,

    Hey,
    Can i know is it ok to masturbate?If ok then how many times in a week?Also it causes diseases in future or not?

    • Jacqui Olliver December 5, 2015,

      Hi Parag, it’s ok to masturbate and doesn’t cause problems in future as long as you don’t confuse the masturbation program and sexual intercourse program in your brain!

  • M.Bilal November 18, 2015,

    I m 33 years old i m married last six year and i happy my married life suddenly i have a sexuall problem i releaze very early plz help me

  • Arun November 17, 2015,

    I am 25. While I am fine masturbating watching porn, i am unable to achieve erection during real sex. A lot of anxiety seems to be crowding me which makes it much more difficult. pls help.

    • Jacqui Olliver December 5, 2015,

      Hi Arun, you can read about masturbation, porn and anxiety – there are links to those articles in the right sidebar.

  • nana November 16, 2015,

    ur man most be a lucky man to hve u… please I hve been mastabeting for the past 20 years, please I no it has affected me badly n wish to stop, but for now please my penis does not erect straight but rada face down. my wife can’t site and ride me which she feels bad off. please could it be that my penis is too big to stand or I hve over weaken my penis with mastabetion. please help me. with the exercise I hve tried it over and over. please help me n I will be grateful to u all my life. thank u

    • Jacqui Olliver December 5, 2015,

      Excessive masturbation can cause your penis to become weak – but only because you’re exercising your hand instead of your penis.

  • abrar November 16, 2015,

    im 17 years old boy and my penis is not standing erect ..
    what should i do to solve this problem

    • Jacqui Olliver December 5, 2015,

      Think of sexual fantasies and how good that feels in your penis. But be careful because if you over stimulate your brain sexually you will cause the opposite problem of premature ejaculation.

  • festus icon November 16, 2015,

    help me to overcome my penis erectile have bin mustabate

    • Jacqui Olliver December 5, 2015,

      First of all you need to strengthen your penis by doing the exercises mentioned in this blog post.

  • Percy November 15, 2015,

    Hi is Percy I’m 17 during sex i don’t last about three minutes and my first round comes fast and after my first round I’m unable to go for the second round and my penis doesn’t ejaculate anymore and it will take me about four hours to ejaculate again so can you help me please.

    • Jacqui Olliver December 5, 2015,

      Hi Percy, you really need to understand the order in which your sexual programs must work. At the moment you are confused and all over the place, which causes random sex problems to occur. Please send me an email.

  • John November 15, 2015,

    Respected Mam,

    I masturabate three times in week and I feel I loosing my strength about sex and I have erection problem also…So please give me idea, diet or food.

    how I should increase my erection hardness, strength and stamina.

    So pls help me mam….

    • Jacqui Olliver December 5, 2015,

      Hi John, the most important thing to correct is your mental focus – what you are thinking about during the lead up to sex and then during intercourse. These thoughts have a direct impact on what programs are activated in your brain.

  • Div November 14, 2015,

    Hey, I just want to confirm one thing.
    I’ve been smoking since an year or so.
    After leaving smoking for the past one week.
    Why I am not able to get the erection properly.
    Orgasm seems out to be gone I guess. ;(

    • Jacqui Olliver December 5, 2015,

      Hi Div, this problem has nothing to do with giving up smoking. It’s likely you were distracted and lost your erection due to losing focus.

  • dan cj November 14, 2015,

    im 29yrs of age i normaly have issues with getin hard erection and also experience pe not lastin up to a minute.sometimes whn im erect and my woman is on top me and i try 2 turn 2 b on top of her i lose my erection immediately ds nearly broke my marriage pls advice me on wot 2 do 2 thanks

    • Jacqui Olliver December 5, 2015,

      Hi Dan, it’s common for a man to lose his erection when he changes sexual position. This occurs when he is more focused on the mechanics of shifting position and loses erotic focus.

  • Karthik Ajay November 13, 2015,

    My girlfriend tried giving me a hand job but I couldn’t cum n den lost my erection…and I can’t masturbate unless m lying on the bed…Please help me…Sometimes it takes a long time for me to get fully erected…please help!

    • Jacqui Olliver December 5, 2015,

      Hi Karthik, get rid of the distractions so you can enjoy the sensations.

  • naryan November 12, 2015,

    Mam pls help me my age 25 can sex decrees with age. I want to know the what is e.d

  • Nelson November 11, 2015,

    Hi doc, am barely 23 n am having an annoying prblm of both PE n ED. With my small dick, wen i penetrate it wont get to 1min and i wil release. also after releasing it stil takes up to an hour for my dick to erect again and if it does, it wont stil last up to 1min. Am tired of it n am loosing my lovers for dat reason pls help me

    • Jacqui Olliver December 5, 2015,

      Hi Nelson, do the above no.1 exercise which may eventually increase your penis size. If you’re constantly worried about what’s happening with your penis it will cause you to ejaculate early.

  • Dennis November 11, 2015,

    I have learn something

  • Ronnie November 10, 2015,

    what will i do for increase my erection time pls help me

    • Jacqui Olliver December 5, 2015,

      Hi Ronnie, do these exercises to strengthen your penis and book a session with me to increase your control.

  • Bobby November 10, 2015,

    Jacqui,
    I’m 33 and masturbate about 1-2 times every other day. I am dating someone new and spent time on the couch making out and fooling around. I went from erect to flaccid numerous times because she didn’t want to have sex. Close to 3 hours later after watching a movie she was ready and for my first time ever I couldn’t get it up. Is this a physical exhaustion thing from getting hard so many times before? Would masturbating less or abstinence from masterbation help because of maybe a mental issue? I was completely embarrassed but she was completely understanding.

    • Jacqui Olliver December 5, 2015,

      Hi Bobby, it’s common to go from erect to flaccid when you are mucking around. If you’re mind is focused in the wrong way, it is impossible to get an erection. So if you’re worried about not getting an erection then it’s physiologically impossible to become erect.

  • Ripleys November 8, 2015,

    Hi,
    I have weak erection, and I am scared about it, how do I cure it naturally, I had a strong erection all of sudden this happened, I donot know why,I am 29 and I just had sex once in my entire life few years back, I am not married as well, Please help me.

    • Jacqui Olliver December 5, 2015,

      If your mind is focused on the wrong subject matter, it is impossible to get an erection.

  • Asif Ali November 6, 2015,

    Hy Jacqui

    I m ASIF 28 years old from Pakistan..
    My penis is small only 4 inch. When I want do sex my penis hard quickly and discharge very quickly. Hardly ender in pussy and discharge very quickly. I want increase my penis size upto 7 inches. Can I increase upto 7 inches???? Plz help and guide me on my email address

    Best reqard
    Asif

    • Jacqui Olliver December 5, 2015,

      Hi Asif, it’s unlikely you will be able to increase your penis size from 4 to 7 inches. Maybe to 5 or 5 1/2 by using my no.1 exercise for a period of six months as per instruction. It’s obvious by the words you use, that you are overstimulating your brain sexually which is causing you to ejaculate early.

  • Kader Mohamoud November 5, 2015,

    I’m 25, and sometimes I lose my erection during sex, can you pls help me with that. Thanks

    • Jacqui Olliver December 5, 2015,

      Keep your mind focused on the job of enjoying sex as much as providing a great experience for your partner.

  • raj November 4, 2015,

    Hey hi jacqui….it’s really a helpful blog… I have early ejection. …I don’t last long in bed.. pls tell what will help….

  • raj November 4, 2015,

    hi,I am 29,thanks for all your valuable suggestions,May I please know how to overcome anxiety in general,now it is affecting my erection and I also feel low in energy overall.

    • Jacqui Olliver December 5, 2015,

      Hi Raj, I replied to your email. Worrying about a problem occurring makes it happen more frequently.

  • ali November 2, 2015,

    i have a problem that i feel sperm with urine and my left testicle is larger than left.
    Any solution at home ???

    • Jacqui Olliver December 5, 2015,

      Hi Ali, it sounds like you may have a medical issue, so please go to your doctor.

  • talha October 31, 2015,

    I’m 17 years old and I have a sticky stuf on my underware when I get up Early morning. Is it good for me or not? Please tell me

  • karamjit October 29, 2015,

    I want to increase erection time pls help me

  • inder October 22, 2015,

    please send me contact details because i want to solve my short sex time problems please suggest me….

  • Raoul October 15, 2015,

    When I tried to have sex I couldn’t get hard even though I was hard before we started to lay in bed. I was nervous that I wouldn’t be able to perform and my mind was just telling me to stop thinking about it which didn’t happen of course.

    You say that I need a complete strategy in order to not think about it. How do I do this? How do I make sure that the next time we have sex this won’t be a problem?

    • Jacqui Olliver October 20, 2015,

      Hi Raoul, it’s common to lose erection hardness during oral and foreplay – but the more you try not to think about losing your erection, the bigger that problem becomes in your mind. I can solve this problem for you in one session.

  • Krish October 13, 2015,

    Hi, I m having concerns on my erection angle. It points up about 30 degree from abdomen and tilts 30 degree towards left. Is this normal? Any exercise to make it straight? Thanks!

    • Jacqui Olliver October 20, 2015,

      Hi Krish, this often happens to men with a larger penis, due to folding their penis down to one side in their underwear when feeling aroused. If this is the cause of the problem it can be corrected by folding the penis down on the opposite side in your underwear.

  • anshul October 12, 2015,

    hi my self anshul , and i m suffering from the ED , PREMATURE ejaculation please suggest me what can i do to overcome these problems

    • Jacqui Olliver October 20, 2015,

      Hi Anshul, I can easily correct erectile dysfunction and premature ejaculation issues, usually in an hour and a half session. I suggest you contact me directly.

  • raj October 8, 2015,

    hi mam i am suffering from wet dreams for this i am edicted for masterbation now at that time i lose my sex power due to masterbation

    • Jacqui Olliver October 20, 2015,

      Hi Raj, you don’t lose your sex power due to masturbation, unless you train yourself to become accustomed to your hand making you come. Use your imagination to remember how arousing, a real life woman is to you.

  • Amit Roy October 2, 2015,

    I’m 59 yrs old & working on a ship. Last 4-5 months I’m having serious ED problem. Although I have a tremendous urge for sex & had a beautiful sex life. God knows what happened suddenly. Pls advise. Best regards.

    • Jacqui Olliver October 2, 2015,

      Hi Amit, I have replied to your email address with regards to your erectile dysfunction problem.

      • Jimmy October 8, 2015,

        I am 52 years old men.suddnely i having ED problem.how can i get back my normal sex life.pls advice me.thanks

        • Jacqui Olliver October 20, 2015,

          Hi Jimmy, part of restoring sexual function requires exercising your sexual muscles to regain a strong structural foundation. But you also need to correct your mental focus to activate the correct muscle programs in your brain.

  • rohit September 29, 2015,

    Hi miss I am Rohit age 21…is there problem in future if I masturabate three times in day and I feel I loosing my strength about sex…So please give me idea how I should increase my penis strength and stamina

    • Jacqui Olliver October 2, 2015,

      Hi Rohit, masturbation can contribute to premature ejaculation as well as erectile dysfunction problems due to incorrect focus when having sexual intercourse with a “live” partner. The sex exercises given above, will help increase sexual strength and stamina.

  • James September 29, 2015,

    Hi I have no problem getting erection Or PE at all when watching porn or masturbating but when it comes to sex or getting oral I tend to cum faster or even have trouble getting erection can you help me?

    • Jacqui Olliver October 2, 2015,

      Hi James, how you focus on your partner has everything to do with getting an erection and staying in control. I can teach you how to achieve both, in an hour and a half session.

  • jithu September 27, 2015,

    Hello..Jac.

    my name jithu already married. My first erection very fast so me unhappy I want to more time..and my seman very slowly coming..I want to more pushing how can?????

    • Jacqui Olliver October 2, 2015,

      Hi Jithu, currently you are over stimulating your brain sexually which causes early ejaculation. Control is gained by correctly directing your focus before and during intercourse.

  • Sam September 25, 2015,

    Hi Doctor,
    Based on what I researched, ED or sexual malfunction related to Diabetic is not just related to nerve or cardio. It is mostly affects the brain, as the process server and sexual command for the body. Would you please advise me, any tecknic or supplement, like Ginkgo Biloba?, helping to fix or boosting libido (sexual passion) in brain? I went through a deep stress last year, that has hammered my sexual life.

    • Jacqui Olliver October 2, 2015,

      Hi Sam, situations which make us feel stressed can negatively affect our sex life. To be able to keep the correct muscle programs activated in your brain, you need to be focused in a specific way. If you are worrying about a problem then you may not activate (or keep) the erection program activated in your brain. I recommend you speak with a naturopath or herbalist to discuss supplements for ED.

  • shima September 16, 2015,

    Hi mam, I am 36 yrs old women , want to conceive with child, but can’t. suggest me.

    • Jacqui Olliver October 2, 2015,

      Hi Shima, please consult with a medical doctor or naturopathic physician to diagnose this problem.

  • arun kumar September 6, 2015,

    how can I increase my penis size and lentght, plz give me solutuons

  • Rohit September 3, 2015,

    Hi ma’am
    I m in early 20 and suffering from PE . I m suffering from anxiety disorder . I took anti depressant tablet and it’s effect on delaying ejaculation was amazing but as soon as the medicine stopped my condition is back to wr I started.
    What shd I do plzz help

    • Jacqui Olliver September 4, 2015,

      Hi Rohit, you’ve got to solve the anxiety problem before you can solve the PE problem. You’re experiencing anxiety because you don’t have a complete program for sex, stored in your brain. So when you feel yourself starting to lose control, your mind panics and you switch to the wrong muscle program or the wrong part of your body. This is one of the essential strategies I teach clients in my one on one sessions and in my Advanced Strategies Program.

  • amit August 22, 2015,

    what happen if men masturbation 3 times a day

    • Jacqui Olliver August 25, 2015,

      Hi Amit, I appreciate your question. Masturbation only exercises your arm and hand. It is not enough to improve sexual function.

  • EMMANUEL TAKHA August 19, 2015,

    If you don’t have a trampoline, what should replace it?

    • Jacqui Olliver August 25, 2015,

      Hi Emmanuel, thanks for joining in the conversation. Although a mini trampoline is more ideal, you could replace this sex building exercise with bouncing up and down on the spot. Keep your feet turned out slightly and the balls of your feet connected with the ground.

  • ibrahim bah August 18, 2015,

    i am bah i am im my early 40 have with erection what should i do

  • vin August 17, 2015,

    Hi,

    I’m 29 and married recently unable to maintain erection and there is no second time. It’s so difficult.

    Thanks for your exercising techniques which I’ll be trying.

    • Jacqui Olliver August 25, 2015,

      Hi Vin, I appreciate your contribution to the conversation. Being unable to maintain an erection usually points to losing focus during sex. The more you try not to think about losing your erection, the faster it goes down! You then experience anxiety because you don’t have a strategy to regain erection hardness. What you need is a complete sexual strategy so you can stay hard AND in control of when you ejaculate – and hence fulfil you and your partner sexually.

  • ijudigal monday john August 8, 2015,

    I sometime loose my erection before sex, it will take longtime before I get my erection. sometime even during sex my penis flaccid.

    • Jacqui Olliver August 25, 2015,

      Hi John, do you achieve an erection before losing it? It’s common for men to lose their erection while giving their partner foreplay – and there’s a reason for that. The problem is that once your mind starts analysing your loss of erection, you lose it completely. Your brain runs on procedures, which is why you need a complete strategy for sex – so you activate the correct muscle programs in the correct order.

      • Dennis October 1, 2015,

        I have had this same issue… What do you mean by “Complete Strategy”? I wanted to be spontaneous today and I was at that point until we got to bed and I was a bust… I couldn’t get my erection back! Please explain this Strategy???

        • Jacqui Olliver October 2, 2015,

          Hi Dennis, your complete strategy includes eliminating performance anxiety as well as the complete step by step procedure which your brain needs to stay hard and in control of the sexual act.

  • Rajeev July 6, 2015,

    Hi, I am 32 yrs old and doing excercise 2-3 days in a week. From last few month i am feeling not to get hard easily while having sex or mastrubating. Morning erection i do achieve, please help what should i do

    • Jacqui Olliver August 25, 2015,

      Hello Rajeev, I appreciate you sharing your thoughts on my blog. Make sure you are doing exercises specifically to improve sexual function. The fact that you achieve random morning erections indicates that your problem is mentally related. When you are thinking about your problem, your brain doesn’t receive the “signal” to stimulate an erection. This is an easy problem for me to fix.

  • Jak June 17, 2015,

    JAC, AM 50 YEAR OLD OF LATE AM NOT GETTING PROPER ERECTION, AND NOT LASTING A MINUTE.

  • Vick June 8, 2015,

    Hi, I’m 32 married man. I feel a problem of staying hard and lasting long. I get my first erection very early so it doesn’t last for long. after my first erection it takes me time to get hard. can you please give me some advice.

    Thanks
    Vick

  • Ray March 2, 2015,

    I am single and abstaining. Will these exercises help me when I start having sex?

    • Jacqui Olliver March 6, 2015,

      Hi Ray, yes – it’s important when single (and when abstaining from sex) to keep up with exercising your sexual muscles to retain erectile strength and function. It’s also important to understand the order in which your sexual programs must work to prevent future instances of premature ejaculation and erectile dysfunction.

  • Dan January 12, 2015,

    I do a variety of Kegel exercises and find them not only helpful, but stimulating if done properly and you really focus on the deep physical feelings that accompany them. Done diligently, they can actually stimulate the Cowper’s gland, not the testes, to secrete the substance commonly called precum which contains NO sperm. I have not read any scientific data saying that’s an indication you are doing them properly, but it would seem to be a positive thing to be, especially if ED is a concern.

  • dave December 18, 2014,

    well, i’m 23 , and i have an huge problem staying hard and lasting long. after my first erection it takes me forever to get hard . can you please give me some advice ?

    • Jacqui Olliver January 22, 2015,

      Hi Dave, I appreciate you sharing your thoughts. It’s common to lose erection hardness after ejaculating and it can take up to an hour to regain an erection. Losing erection hardness is common for men who have an early ejaculation problem. Solving the premature ejaculation is the priority so the other problem doesn’t occur. I give the complete strategy for solving sex problems in an hour and a half session. Read more about it here

  • Mac September 16, 2014,

    I will try the No.1 exercise because I want to improve my staying power. Thanks Jacqui for amazing tips!

    • Jacqui Olliver September 17, 2014,

      Thanks for your comment Mac. I recommend you regularly do the No.2 exercise also, to ensure you can last longer – so your body doesn’t give out before you are ready. Regardless of how strong your penis is, if your body isn’t physically fit it can cause you to lose your erection or ejaculate early.

      • aq3 May 2, 2016,

        Hi Mam Jacqui Olliver, I’m 20 years old. I used to masturbate 8 years back but from few months I have stop myself from this habit. But I saw that the muscle of my penis is weak, flexible, elastic and it’s also not straight. As I’m going to marry after 2 years. I am seriously worried about this. As I have seen many bad cases around myself. Could these exercises will help me get back my strength. One more thing is that my ejaculation (cum) is pretty good but not hard enough to penetrate. It’s looks like a spring. I need your advice as I am a poor fellow I don’t have a money to take appointments from different doctors. God bless you if you will help me regarding this issue.
        Thank You.

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